#deezify

⚡ Today the workout spotlight is Traps. Your Back, Jack.⠀ ⠀ Homage to the baddest wrestling tag team of all time, the Road Warriors.⠀ ⠀ You want trap thickness and height?⠀ ⠀ Shrug heavy and shrug long.⠀ ⠀ Heavy is easy using a barbell. Start slapping on 45s. I'm allergic to 10lbs lol.⠀ ⠀ If you're a lightweight, no worries. Use 45 and 25 lb plates.⠀ ⠀ On this day, I liked the 5 x 5 method.⠀ ⠀ Warm up sets of 5 reps. Rest 60s. Slap on another 45. 5 reps and repeat.⠀ ⠀ Once you get to your 5 rep max that's when your 5 working sets of 5 reps start.⠀ ⠀ Done.⠀ ⠀ As for the dumbbell shrugs I tend to lean on the side of excruciating volume of reps.⠀ ⠀ Grab the heaviest set of dumbbells your gym has. I have to work with 100lb dumbbell limits and hence the method to my madness for commercial gym.⠀ ⠀ 20 reps for the thickness. If you'd like to work some grip strength then ditch the straps shirley.⠀ ⠀ You can make the two part of your trap workout.⠀ ⠀ Heavy barbell shrugs first then the volume of the dumbbell shrugs.⠀ ⠀ Your traps will be pre-fatigued with the heavy work of barbell shrugs and those dumbbell shrugs will feel even more excruciatingly good.⠀ ⠀ Again, train safe and always progress confidently.⠀ ⠀ We need the strong to survive clown world.⠀ ⠀ That's it for now. Wish you all well.⠀ ⠀ 📙 My Book LINK in BIO or check your local bookstores.⠀ ⠀ 👕 SHOP Link in BIO.⠀ ⠀ 🗝 Support me via my Patreon Vault.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #deezify #aewwrestling #art #backworkout #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #exercise #fitness #fitnessmotivation #gains #gymlife #illustration #instafit #muscle #powerbuilding #powerlifter #powerlifting #powerliftingmotivation #prowrestling #smackdown #wcw #weightlifting #workouttips #wrestling #wwe https://www.instagram.com/p/CTSz1LBJqpP/?utm_medium=tumblr

6 years ago, my #wod (workout of the day). . This was the approximate time I started my workout illustrations concept for the interwebs social media. . Everything crammed in a 5 inch notebook. Leonardo BroVinci. . My eyes were strong 6 years ago. ha. . Now I have my first book. . Just the beginning. . This Friday, the Renaissance begins. . I will post more of these and try and include some of my weekly doodles. . Working on new shop designs and coming up with some unique branding ideas. . Go! . . . . #deezify #workout #gym # journal #workoutjournal #bodybuilding #powerlifting #wwe #wrestling #squats #sketch #doodle #illustration #fitness https://www.instagram.com/p/CRSY9qHJ5VH/?utm_medium=tumblr

Amazing graphic design -> Deezify

⚡ Suggest a Character for the Suspended Push Ups Chest Exercise. You are all part of the process. Today's theme is Glorious Chest. Are they Collectible Trading Cards? Translations from ancient Sumerian tablets? A download from the Savage Lord and his Heavenly Gym of Swoles? Yes. Yes. Yes. This is what I do. I'm favoring this long carousel format. Heavily illustrated, quick notes, call to action and inspiration. Content gets lost in the 'gram so I might as well carpet bomb when I get the chance. Bookmark it, go to my website or check out my Vault. 📙 If you'd like to support my work my 1st book is available LINK in BIO or check your local bookstores. Your support helps fund future projects. And follow me on the socials as it's part of my research and development process. 👕 Working on shop designs. SHOP LINK in BIO. Have a great day and keep your Pump game strong. . . . . . #deezify #aesthetics #animeart #animedrawing #bench #benchpress #bodybuilding #chest #chestday #chestexercise #chestworkout #cobra #doomguy #exercise #fitnessaddict #fitnessmotivation #gains #gymlife #instafit #mangadrawing #muscle #powerlifting #predator #pushups #strong #strongman #tbt #weightlifting #workouttips https://www.instagram.com/p/CSe3zdgHGMK/?utm_medium=tumblr

🙏 Stepped out of this dimension for a bit. It only seemed like 3 sets of bench. Lost track of time. Time under tension in another dimension. Or I was busy working on some new merch. https://shop.deezify.com/collections/swoken-master Do not mistaken #woke for Swoke. Stay Swoke and always keep 1 of your 3 eyes open. If you want to support my work: 👕 https://shop.deezify.com/ 🌐 http://deezify.com/ 🔒 https://www.patreon.com/deezify . . . . . #deezify #art #swole #bodybuilding #gymmotivation #digitalart #awakening #meditation #consciousness #spiritual #spirituality #memes #staywoke #beard #bearded #yogi #yoga #tshirt #fashion https://www.instagram.com/p/CK-NnqkJHZN/?igshid=l78h8o9p5fj0

⚡ What #StreetFighter did you select the most? Homage to Street Fighter #Blanka. Street Fighter was a special game to me growing up. Spent endless quarters in my grade 11-13 years. It finally came out in my grade 13 year on super nintendo. I purchased a japanese version with cartridge adapter. I had 3 younger brothers and we played the crap out of it. Many shoulder punches were thrown. lol. As for the #Lunge, I provided a couple options. Every time I create an illustration I ask myself "Can I do more?" Oftentimes I stare at the screen or let things simmer for a divine idea. The I provided a footing guide for foot placement in which one can use for lunge goals. The goal with basics such as the lunge is that a basic movement can transform into exponential variations. Here are several Lunge variations: - Regular Lunges - Short Lunges - Long Lunges - Walking Lunges - Standing Lunges - Bodyweight Lunges - Weighted Vest Lunges - Dumbbell/Kettlebell/Barbell Lunges - Slower Tempo Lunges - Lunges for Reps - Lunges for Time - Lunges for Distance Since we are stuck at home being able to tweak the basics will provide tons of variations. Round 1 - Lunge! Wash your ass. Wash your hands. Deezify.com . . . . . #deezify #stayhome #bodybuildingmotivation #bodyweightexercises #bodyweightworkouts #calisthenics #deezifyworkouts #gamer #girlswholift #glutes #gymmotivation #homefitness #homegym #homeworkout #illustratedworkouts #legworkout #nogymnoproblem #powerlifting #sketch #sketchbook #superheroworkouts #videogames #workoutathome #workoutmotivation #ryu #streetfighter2 https://www.instagram.com/p/B-m8mosJkav/?igshid=rarl295m78u4

🐉 A little #DragonBall #Jiren pull up theme. Thought I'd include my pull up routines with some DBZ level ups. My usual pull up routine, before the "Gym Days Of Darkness", was 10 sets x 6 reps. Of course, mixed in with my gym workout. At over 250lbs I preferred the more sets and less reps scenario. Back when I was young I'd perform them as my first exercise. Nowadays, I slip them in after deadlifts, rows, or bench. Adjust sets, reps, tempos, exercise order accordingly. Your passion is a factor that coaches never account for. I understand that many don't have access to a pull up bar at home but some do. That doesn't mean you can't apply the progression goals to your pull ups when you're back in the gym. If you're a beginner start with Chin Ups (palms up or neutral grip). It's an easier movement but then start mixing in Pull Ups. Furthermore, I personally not a fan of the resistance band assist. Soft and you'll stay soft. Try negative only reps. Step up in the top contraction of the Pull Up. Lower yourself as slow as possible. Step up again and repeat. Over time, you will build up the strength and perform a full pull up. Trust the plan. This also works well if you can only perform 1-3 pull ups. Instead of stopping continue with negative only pull ups. Pull Ups will dramatically change the look of your back. Be patient and consistent with them. It's the type of exercise that if you avoid for a while that will humble you quickly. We can all bitch and complain or we can... Shut Up and Pull Up. Deezify.com . . . . . #deezify #Broly #Goku #backworkout #bodybuildingmotivation #bodyweightexercises #bodyweightworkouts #calisthenics #deezifyworkouts #digitalart #dragonballsuper #dragonballz #exercise #graphicdesigner #gymmotivation #homefitness #homegym #homeworkout #lats #muscle #nogymnoproblem #stayhome #superheroworkouts #workoutathome #workoutmotivation https://www.instagram.com/p/B-h92H4JCnd/?igshid=swa9sat7jw0m

🕹️ Let's Play a game. . Want to freshen things up. So you guys decide on the next characters to visit the Deezify Armory. . The first 3 suggestions that match will be chosen to demonstrate the next exercises. . Working on a workout but I will drop a couple exercises first as I build my new database. . First one is push ups. And an ab exercise to keep it a surprise. . You can comment here and in my Instagram stories. . Thanks. . Deezify.com . . . #deezify #deezifyworkouts #illustratedworkouts #homeworkout #workoutathome #nogymnoproblem #homefitness #hiit #cardio #gymmotivation #bodybuildingmotivation #homegym #gymequipment #dumbbells #fitness #physique #aesthetics #gainz #strong #bodyweightworkout #calisthenics #coreworkout #homeworkouts #fitnesstransformation #workoutmotivation #sketch #illustration https://www.instagram.com/p/B-F2rOJpTUw/?igshid=1e653a27unkox