#workoutcomplete

We’ve used a wide variety of training styles to keep this 90 minute workout smart and varied. In this one video, we’ll be doing total body strength training, HIIT cardio, kickboxing, core work, and a pinch of Pilates. We’ve also included a warm up and cool down. Intermediate and advanced modifications provided.

Celebrated mothers day with my mom and siblings on a picnic :). I brought my food scale to measure everything. - After the picnic I went grocery shopping and completed my meal prep. (Check out my story/highlight/last post for details) - I made it to the gym today also. I went with my brother and we both are still very new at the gym. We tested out the stair master and omg it was a workout. At first I didn't know how to change the level so I was doing level 1 for awhile. After I figured out the machine I bumped it up to level 3. - I then went to the treadmill. Guys I ran for a bit on the treadmill!! This is a huge win for me because I've never done that before. Two firsts at the gym in one day. I ran for 40 seconds and then walked. I repeated this several times until my brother and I were pooped out. - I'm so proud of myself for this tonight. I was beaming with excitement and happiness as we left the gym. My brother even commented that I was probably experiencing a runners High 😂. #Keto #ketogenic #ketojourney #ketosis #ketodiet #ketogenicdiet #ketofam #lchf #lowcarb #lowcarbhighfat #atkinsdiet #atkins #weightlossjourney #weightlossfooddiary #fattofit #nocarbs #sugarfree #lowcarbdiet #fatadapted #ketomealprep #weightlossfood #ketosuccess #highfatlowcarb #highfatdiet #ketones #deeperstateketo #workoutcomplete #ketocardio (at Planet Fitness)

Today's workout with fitnessblender and freeletics.

Good Morning ^_^ #WorkoutComplete #Gay #Bi #Mexican #Latino #Instagay #GayGuy #GayMan #Morning #Workout #Piercings #Snakebites #Fuqit

Workout Complete is Fitness Blender’s new apparel line. Our very own clothing line. Shop now @ www.workoutcomplete.com We spent four years searching for the perfect fabric, fit, functionality, and feel. We went through hundreds of samples and years of back and forth until we were satisfied with the final product. These pieces have been put to the test, and fittingly, have already seen many Workout Completes.

[21/156] Workout complete! I had an insaneeee amount of energy to burn today. Ketones were definitely burning! Fat fueled for the win! We started out with cardio on the treadmill (20 mins). My heart rate was registering in the 180s which is super good but my fitbit wasn't working properly...like usual. It never registers my heart rate properly on the treadmill for some reason. After that we went to the 30 min circuit and I got my heart rate into the peak mode again. Killed it today! I still have energy but my brother was pooped...so we are leaving. I'm doing the hydro massage first of course. I'm thinking about doing a post gym walk...I have no idea where all this energy is coming from but I love it! #Keto #ketogenic #ketojourney #ketosis #ketodiet #ketogenicdiet #ketofam #lchf #lowcarb #lowcarbhighfat #atkinsdiet #atkins #weightlossjourney #weightlossfooddiary #fattofit #nocarbs #sugarfree #lowcarbdiet #fatadapted ##healthyfood #weightlossfood #ketosuccess #highfatlowcarb #highfatdiet #ketones #workoutcomplete #planetfitness #fatfuelled (at Planet Fitness)

This is a fun workout video - It requires no equipment at all and combines HIIT cardio and bodyweight only strength exercises. Fat burning, lean muscle building, total body toning, flexibility, endurance, coordination and speed - you name it - it's tackled in this workout video. 31 minutes in length, warm up and cool down included. It wont cost you a penny; it’s 100% free.

[4/156 workouts] Before and during photo of my progress on keto. The before photo was my very start of my journey at 317 lbs my Jr. Year of college. I'm now graduated and down 83 lbs! After photo was taken after my workout today. I started off with an ab workout on a mat. Did plank variations, leg raises, abdominal machine, and abdominal Torso rotations. I then did 50 mins of the cardio setting at 154 heart rate to burn some extra calories. Now time to finally relax! 💪🤗 #beforeandafterweightloss #beforeandafter #beforeandduring #ketoweightloss #gymselfie #progressphoto #weightlossprogress #gymday #abday #abdominalworkout #workoutcomplete #newyearsresolution #ketofit #keto #lowcarb #lowcarbhighfat #macros #macrocounting #caloriecounting #lowcarblife #lowcarbweightloss #losingweight #extremeweightloss #progressnotperfection #workoutmotivation #highfat #atkins #atkinsdiet #gymgirls #gymgrind (at Janesville, Wisconsin)