#wideback

Let the night begin.

49ers Deebo Samuel is a legit dual threat as a wide receiver and running back.

⠀ As a trans man my hips tend to be what I am most dysphoric about. Fat redistribution from being on HRT, and fat loss with dietary changes has been helpful to alleviate some of this dysphoria but unfortunately I am still structurally a bit wider in the hip area. ( Going through the wrong puberty is so fun 😑 ). ⠀ ⠀ Since you can’t change the skeletal structure of your hips, one thing that can be helpful is building up your back width to create the illusion of smaller hips. The wider your back, the smaller your hips tend to look. There are a ton of variations of back exercises to build your back but these are some solid back exercises to start with to help create a wider back and help alleviate some dysphoria. ⠀ ⠀ I know what a struggle gender dysphoria can be and some days are better than others. If you are struggling today, hang in there it does get better and you are loved.❤️⠀ ⠀ ⠀ #ftm #trans #transgender #ftmfitness #fitftm #bodybuilding #ftmbodybuilding #dysphoria #gender #genderdysphoria #transman #transguy #keepgoing #backexercises #backworkout #wideback #lgbtq #fit #fitness https://www.instagram.com/p/B860JejA_34/?igshid=6q0c02w3nqc5

POOLSIDE BACK ‘N BICEPS FLEX

Gorgeous Wicker Doll Chair, Victorian Design, Wide Back, Scrolled Accents, Vintage Doll Display, Teddy Bear Chair, Film Prop #wickerdollchair #victoriandesign #wideback #scrolledaccents #vintagedolldisplay #shellyisvintage #filmprop #vintagedollchair #fridayshopping #wickerrattanchair #dolldisplaychair #gotvintage #teddybearchair https://etsy.me/2UnRSft https://www.instagram.com/p/CHjTwHTgH69/?igshid=zl85x45vb7gr

....I miss training, training back, dumbell rows...good times...not so sure about the beard....will be upgrading gyms when gyms reopen and we can once again attain some gains.... . . . . . #dumbellrows #dumbellrowsgiveyouwings #rowsgiveyouwings #wideback #flashbackfriday #flexfriday #backtraining #pushpullgrind #pushpulllegs #shoulderextension #scapularretraction #dumbellbentoverrow #wings #liftliftlift #fitlife #gainsgainsgainsgains https://www.instagram.com/p/B_GHLI5n90i/?igshid=1ajmgxd3p3ok

....roasting the back on this Saturday session with some dumbell rows.... . . . . . . #rowsgiveyouwings #wideback #backdevelopment #rows #latisimusdorsi #trapeziusmuscle #scapularretraction #strengthdevelopment #focusonthegains #focusontheflex #focusiskey #dumbellrowsgiveyouwings https://www.instagram.com/p/B8Crhn1jC-D/?igshid=1oy42wbq0rqwb