#swelfies

Worked my ass off today! Really liking this new routine. Gonna run it a couple weeks and see how it turns out for me! #gymlife #gymday #chest #shoulders #swelfies #selfies #workout #weightloss #gym #motivation #workoutmotivation #weightlossmotivation #powerlifting #weightlifting #strongman #strongmantraining (at Planet Fitness) https://www.instagram.com/p/B9fWcoVhI8Z/?igshid=1audmb6e5db2v

(1) I like it when my phone takes a picture by accident that looks like a real picture. (2) Not just any real picture; the roof of my car and my stuff there on top is like more in focus than anything's ever been on this camera. (3) I'm glad to tell you about that stuff! That's what I do, after runs: lay stuff out on the roof to keep track of it while I change: headphones, keys, @garmin , sunglasses. (4) What the h#ll am I doing? It really, really looks like some past-silly pose. Maybe that's what I do, fam -- endless #swelfies of self doing silly swelf poses, and this photo's the one accidental reveal. Maybe. But yeah I mean...I was pulling my hair back? I guess? What the _heck_. (at Temescal Gateway Park)

A Christmas wish from @colton.swon to @_livyyyyyyyyyyyyyy 🎅🌲❤ @theswonbrothers were amazing!! Thank you Colton and @zachswon for coming to #fortsmith and letting me be your drummer! 😂😂😂 taking #swelfies was fun too!! 📸 #swonbrothers #SWONderful 🎼🎹#thevoice

Optimal.Fitness