#belowparallel

Also it’s currently in the 20s here in Dallas, and it’s fucking awesome. For those who don’t know I love cold weather. But that’s why I have leggings on.

415 x 3 back squat

325x7

When the guys across the bar says he squats more than you but you know he seen parallel in years. www.jekyllhydeapparel.com . . #squatlow #belowparallel #jekyllhyde #jh #quartersquatgang #powerlifting #bodybuilding #crossfit #mma #ocr #strongman #figurecompetitor #henley https://www.instagram.com/p/CRpppTFpLg2/?utm_medium=tumblr

DEPTH BEFORE DISHONOR is available on many garment styles including this pullover gym hoodie at 15% OFF while supplies last. No promo code needed and FREE USA SHIPPING on all orders over $50: IRONVILLE.COM • Post your videos, pics, & IG STORIES wearing our gear & tag @ironville_clothing and you might get reposted! • • #depthbeforedishonor #deepsquat #belowparallel #Gains #Gainz #Bodybuilding #powerlifting #weightlifting #flex #muscle #thepump #gymclothes #gymgear #gymclothing #workout #fitness #lift #lifting #liftingweights #pumpingiron #arnold #gymmotivation #ifbb #npc #usapl #uspa #benchpress #squat #deadlift (at Wisconsin) https://www.instagram.com/p/BvZuKJJA6Iw/?utm_source=ig_tumblr_share&igshid=19z7ricxkb3ka

Sunshine and squats #datformdoe #GetStrongSeason #GarageGym #belowparallel #skiesoutthighsout (at Clearwater, Florida)

This guy has been SHOWING UP consistently and working hard to familiarize himself with the movements we’ve thrown at him. He listens, he tries and he succeeds. Great job Mike! #belowparallel #earnednotissued #fcf #fitness #conditioning #frisco #friscocrossfit (at Fitness & Conditioning of Frisco)

There is so much silliness that people do to train legs and glutes...banded this and banded that, machine this and machine that, half rep this partial rep that......How about trying full squats with a bar, not attached to anything...front or back or get crazy and do both. Learn to squat properly, work on the required mobility to squat deep..people have managed to obfuscate this definition today. Deep i.e. below fucking parallel, hip crease below top of knee or rock bottom. If you work on the required mobility to squat deep properly you will move better and be less prone to injury. Other than for reason of specificity...everyone should learn to squat deep....cutting squat depth to brag about how much you quarter squat is just ridiculous and leads to injury, strength imbalances and weakness. Go learn to squat deep....#legs #glutes #squats #squatting #frontsquats #backsquats #justfuckingsquat #deep #belowparallel #rockbottom #stopthesilliness #putthebandaroundyourneckandstepoff