Fitness & Conditioning of Frisco

Happy Birthday Hayley! from Frisco CrossFit on Vimeo.

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HAPPY INDEPENDENCE DAY! We hope everyone has a safe holiday weekend. (at Fitness & Conditioning of Frisco) https://www.instagram.com/p/CQ6aO4znQ2a/?utm_medium=tumblr

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Happy Mother's Day to all the hardworking mom's out there❣️ https://www.instagram.com/p/COqL0nFHBHI/?igshid=1umukpl75p1pc

Happy Father’s Day to all the great dads out there! (at Fitness & Conditioning of Frisco) https://www.instagram.com/p/CBtXOpynrfC/?igshid=ahtcwd587phg

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Welcome back 4:30! #earnednotissued #fcffit (at Fitness & Conditioning of Frisco) https://www.instagram.com/p/CAWG5d5H4Lb/?igshid=1u4hejn2szcuw

The gym is ready to welcome you all back tomorrow! Don’t forget to reserve your spot via the Wodify app! (at Fitness & Conditioning of Frisco) https://www.instagram.com/p/CATsAnQndcV/?igshid=cil9u3wo6r12

Happy Mother’s Day to all the moms out there! 💐 (at Fitness & Conditioning of Frisco) https://www.instagram.com/p/CAAilJEH_2g/?igshid=woyf8s6yet2g

Happy Mother’s Day to all the moms out there! 💐 (at Fitness & Conditioning of Frisco) https://www.instagram.com/p/CAAiMkAHyv1/?igshid=11l54ihf4lqrd

Wash. Your. Hands. (Seriously!) Yes, you've heard it a hundred times. So do it, already! Especially after you've been out in public, touching a lot of surfaces. Lather up with soap and scrub for 20 seconds. (Two times the "Happy Birthday" song, or sing "Baby Shark" — you'll get midway through Daddy Shark). And be thorough. Spend some time rubbing the backs of your hands as well as the front, interlace your fingers and pull them through, soap up each thumb with the opposite hand and, finally, to keep your fingernails virus-free, lightly scratch them against your palm. (For more detail, listen to NPR Short Wave's Maddie Sofia give a lesson here.) Hand-washing is so important that if everyone followed good hand-washing hygiene, it could prevent an estimated 1 in 5 respiratory infections, according to the CDC — that's the equivalent of about 6 million cases of the flu this year. Hand sanitizer is effective at killing viruses, too, although hand-washing is preferred, according to the CDC. If you can't get to a sink, hand sanitizer is a good backup plan — just make sure it's at least 60% alcohol. And don’t forget to clean your phone with an alcohol wipe! (at Fitness & Conditioning of Frisco) https://www.instagram.com/p/B9wq73gnWdz/?igshid=biklzcqfc08r

Excited for pork butt!! (at Fitness & Conditioning of Frisco) https://www.instagram.com/p/B6EiX72HRXE/?igshid=eso8ws69ctia