Week 1
Sport ●BBG - Bikini Body Guide from Kayla Itsines● I follow her plan for one week now and I felt good all the time. I was NOT a sporty person before and I dislike sport a lot because I was not good in it and i was to lazy. And I lost 2 years ago 20kg without sport so I thought I can do this again. And sure I can, but I want to be fit and not the person who is always behind the other because it is so slow. I decided to follow the plan from Kayla because I see all the good results and I think it would fit to me. I want to follow a plan because it’s easier to stay motivated and I learn about fitness. I never liked sport but now it’s a lot of fun and I realise, that it slowly becomes and addiction.
Day 1 Day 1 was leg day. I didn,t think it was that difficult to do. I needed more time than 28 minutes because I was so slow. I hope this will change soon. After day 1 my leg hurts for 4 days! Day 2 I just did the LISS training by walking fast half an hour. Day 3 Day 3 was an arms and abs day. This is hard for me. I have so less muscles in my stomach so it was pretty hard for me. But I did it. As slow as always but I did it. Day 4 I did LISS by walking fast for half an hour. Day 5 Day 5 was a full body training. I think it was easier than the other trainings. I’m still slow but I notice that it gets better. (On that day I swam for half an hour too.) Day 6 I did LISS and then the streching from the plan. Day 7 Day 7 is a rest day.
Weightloss and body change ●Weight● 06.02.2017: 59,1kg 12.02.2017: 59,1kg So I maintained. I don’t worry about this. I think I build some muscles and lose weight after some weeks when my muscles didn’t build up that fast.
●Body change● 06.02.2017 Height: 1,67m Tallie: 70cm Stomach: 88cm Hip: 94cm Thigh: 56cm Lower leg: 35cm
12.02.2017 Height: 1,67m Tallie: 70cm Stomach: 88cm Hip: 94cm Thigh: 55cm Lower Leg: 34cm
I’m so happy about this. Sure I don’t lose that much. But it’s the first time in my whole life my lower legs did’t touch! I’m so excited and happy about this. I always hate it but it gets all better. I feel very motivated for the next weeks.
