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Master the resistance band squat. Learn proper form, key benefits, muscles worked, and sets/reps to build stronger legs and glutes safely.
Why: Maximize muscle tension at the top, activate side glutes, and protect joints.
Form: Band above knees, feet shoulder-width, push knees outward against the band as you sit back.
Muscles: Glutes (maximus & medius), quads, and core.
Routine: 3 sets of 12–15 reps.
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The crew hitting band squats, thanks again for videoing Mario. Reposted from @mario_koncrete_germany (@get_regrann) - Monday's Squats Action #BandSquats 10 Sets of 2 Reps (@mattalexc & @antonm412 - 315 Lbs + 244 Lbs of band tension) (Mario - 371 Lbs + 410 Lbs of Band tension.. * thanks for the push today @strength_rx , I know you have something nice up your sleeve for the future #FightGoneBad RopeLatPulldowns/ 60 Lb bag toss/ 30' box jumps/ 100Lb Bag over shoulder/ pushups... 1 min each station no rest #EverythingWeDoIsHard #StrengthrxTrainin. #squats - #regrann #squatting #squat #squatoberiscoming #squatoberishere #squatober #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx #pittsburgh https://www.instagram.com/p/B3GINFAArr2/?igshid=4wbyih9s7okp
Hi everyone!!! 😆 I am teaming up with #northwestpharmacy and #healthperch this week to share the awesomeness of mini bands! Just because we are detoxing this month, doesn't mean that training will hault or yoga detox is all we do 😉 (tho honestly, that sounds amazing and will do ur body wonders 💖) If you're like me, you like keeping your workouts interesting and fun. Mini bands are a great addition to make that happen! The best part? They are not expensive!! 🤗 Do you have mini bands? If you do, what you like most about them? Share with me below! 😘 📸 : @kellithinks #minibands #fitnessmodel #fitlifestyle #fitnessblogger #thursdaythoughts #keepitinteresting #bandsquats #squats #fitnessmotivation #losangelesblogger (at Brand Park)
Kiwi-strength Athlete #Repost @stevevarga_ with @repostapp ・・・ Fat bar with 220kg + 60kg of band tension for a triple. Poor man glut ham raises 3sets of 10 reps Grip work with the fat bar T bar rows reps of 12 then last set 20 reps.@kiwistrength#maxefortsquatday#bandsquats#westsidemethods#fatbartraining#kiwistrengthliftingbelt#kiwistrengthkneewraps#goodtraining partners
More weight and more bands have made it onto the bar. #squats #squat #powerlifting #bandsquats #scbarbell #spudinc
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We are witnessing some impressive squatting over here at the gym tonight. Bar is 75, plus 630. Before the bands, Dale had 705 on the bar. There were two strong bands added to the weight on each side. They add 350-400. #squat #squats #powerlifting #bandsquats #boxsquats #spudincbands #scbarbell @dale308
465lbs with bands for 5th and 6th sets of 3. You wanna lift more weight? Lift more. You wanna be bigger and stronger? Eat more food, drink more water, and sleep more hours. You wanna run faster? Run fast more. If you wanna make gains you have to commit and sacrifice to be great. We do. Also, I'm 8 months out from surgery and couldn't be stronger. Stop making excuses and move your ass. @john_madsen #JMP #TeamJMP #JohnMadsenPerformance #BandSquats #465 #EndlineTrainingSystems #JuggernautTrainingSystems #LiftMore #BeStronger #RunFast #BeFaster #EatMore #BeBigger #Opeth #Deliverance #Utah #Raiders #NFL #Gainz #Glutes #Squats #Quads #TGIF
