May 4, 2017
The distance that i used to train for is now my training distance. Not easy at all but definitely worth it. #darkereverykm #thefinishlineiMperative #teamJMP #smarttri
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The distance that i used to train for is now my training distance. Not easy at all but definitely worth it. #darkereverykm #thefinishlineiMperative #teamJMP #smarttri
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Level 0 bike training while watching Girlboss 👌🏻 #darkereverykm #thefinishlineimperative #teamJMP #smarttri (at BF Homes Parañaque)
Waking up is half the battle #darkereverykm #thefinishlineimperative #teamJMP #smarttri #workatsmart
Ironman 70.3 Training - Day 1
Kids, DON’T DO THIS AT HOME.
Five months ‘til the big day and here I am -- as frail and as limp as someone who hasn’t swum, biked and run for the past 4 months, in a swimsuit and ready to take that first step (again) towards that coveted medal.
The workout:
200 warmup easy 200 paddles 8x25 (10secs rest) - css 4x50 (10secs rest) - css 2x100 (15 secs rest) - css 200 cooldown
...for a total of 1200m. It looked easy or so it seemed.
The Pool
Yes, we (my triathlon teammate and I) had that pool to ourselves. :)
As quoted from my teammate, “That was a warm up that needed a warm up.” My shoulders were burning. Core strength was zero resulting to a very wobbly swim. My (left) lazy arm felt like it just had to stay in the water and sleep in. Out of breath and out of fitness, nevertheless, we finished the workout, .
This is going to be a long 5 months. Yet, this is it... no more room for just lazing around. This is the Finish Line Imperative.
If you do what you've always done, you'll get what you've always got. #SoundOfChange #Gainz #Cardio #Lift #Legs #Switches #Fast #JMP #TeamJMP #EDPT #ALPHA #DirtyHeads
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Whoever said "you can't teach speed" had no speed. #TeamJMP #JMP #JohnMadsenPerformance #WeEatin #Speed #FlexFriday
Being a professional athlete is the most important thing to @alexdole70 which is why he came to John Madsen Performance in Salt Lake City for spring break. So all you people who don't want it, have fun in Cabo. You'll see us on tv, and we'll see you never. #TeamJMP #WeEatin #SpringBreakinBars #NFL #DreamChasin
Flying twenties. #TooFast #Speed #JMP #JohnMadsenPerformance #TeamJMP #JMPArmy