βAdded a new dynamic to our back+biceps routine with Fit Grips fat-bar handles by @_coreprodigy_ Fat bar training is useful in developing strong forearms and a powerful grip and also a useful avenue of training for those who are plagued by chronic tendonitis in the elbow. Had to go a little lighter than usual, but the pump was real π― in our biceps and forearms. I've been bringing these to my OrangeTheory classes so if you wanna give them a whirl, just let me know. I have 2 pairs in my gym bag πππππ β Post by @glassfitness - Thank you! #fatbar #fatbartraining #fitgrips #coreprodigy #backandbiceps #forearms #lats #backday #curls #reversecurls #grip #gripstrength #hammerstrength #rows #bodybuilding #fitness #gym #gymlife #health #weighttraining #instafit #fitspo #personaltraining #miami #glassfitness https://www.instagram.com/p/BxVG18eHPdq/?utm_source=ig_tumblr_share&igshid=3u5j2tp5webw
