#intensetraining

Shake those winter blues away. Box and Bike’s classes can help you burn up to 600 calories. Our classes are suitable for all fitness levels. Go at your own pace. Do it! Feel it! See it! . . . . . #boxandbike #boxingfit #boxing #boxinggym #boxinggloves #boxingsport #boxingtraining #boxinggirl #winterwarmup #winterworkout #winterperth #winterboxing #winteractivities #wintergym #workout #workoutmotivation #intensetraining #intenseworkout #fitnessfun #fitnessgym #fitnesslevels #fitnessgirl #fitnessgoals #winterfitness #winterprogram #holidayprogram #schoolholidays #studentthoughts #studentprogram (at Box and Bike Gym)

@Regrann from @krristinanicole - Because I had such a high amount of questions in re: to this specific exercises, I might as well post the reasoning behind the method. Loaded TKE Terminal knee extension concentrates on moving your knee through the end stage of the range of motion, or from a partially bent position as opposed to fully bent. Terminal knee extension exercises strengthen the quadriceps muscles in your thighs as well as your shin muscles. Typically incorporated when recovering from a knee injury/ surgery. Here we used the TKE method and combined it with a loaded compound movement. Similar to a sissy squat yet a lot more challenging (in my opinion) due to the fact that you are now fighting the force of the resistant bands from pulling you forward. @idolmakermiami x @designed_performance - #regrann #squats #bandresistance #barbell #krristinanicole #terminalkneeextension #strengthtraining #injuryprevention #gym #fitness #workout #exercise #weightlifting #fitfam #igfit #sportsperformance #athleticeatery #toronto #the6ix #intensetraining #trynewshit #warriorlife #strongisthenewsexy #strongwomen #performanceathlete #backsquats #lowerbody #legstrength #compoundmovements #dontletittakeyou

#Repost credit: @butterfliesinspirit Day 1: Butterflies in Spirit training with @aeriosadance on the side of a building. #intense #intensetraining #aeriosa #intenseworkout #bestworkout #butterfliesinspirit (at The Dance Centre) https://www.instagram.com/p/CSPb7y4j-5s/?utm_medium=tumblr

#Repost credit: @lorelei.williams Day 3: training with @aeriosadance on the side of a building. This is the most intense workout I've ever done in my life. 1 backwards jump equals a thousand situps! Lol I love this training. Today was my first time coming down the building from the top of the roof! 💞💓🦋🦋 Thank you for the videos and photos @sefullerphoto #intense #intensetraining #aeriosa #intenseworkout #bestworkout #butterfliesinspirit #aeriosadance #dancinginthesky #dancing #dancingtoremember #bodyaches (at Vancouver, British Columbia) https://www.instagram.com/p/CSNQJEcB5Jz/?utm_medium=tumblr

#intensetraining #gangdepuresmeufs #pleinair #joiedevivre Merci les filles pour toute cette joie. On s’est bien pelé les fesses tout de même mais quel bonheur au soleil ensemble ! #gratitude #bootybuilding 🍑🍑🍑 #qigong then #bigfun 🥰🥳🍻☀️🤩 #vinpasana #walkwalkwalk #laughoutloud #3b #newconcept #bitchesonabenchwithbeers #sunsunsun #freezingcold #springtime #paris Merci Marie-Pierre et Vivi pour les Tofs. (à Belvédère De Belleville) https://www.instagram.com/p/CMFhBapAa1n/?igshid=1n70k8agtptoj

#intensetraining #joiedevivre #gangdepuresmeufs #vinpasana #gratitude #butteschaumont (à Parc des Buttes-Chaumont) https://www.instagram.com/p/CLzJxxqgSII/?igshid=w5z7ca3d67gu

How deep’s your luv?! #intensetraining c/ @migueltools_ . . . . #treino #gym #play #nopainnogain #instamood #instamoment #instafollow #instalikers #attention @spinningcentergym (em Spinning Center Gym) https://www.instagram.com/p/B5ykiWxjpKP/?igshid=ixg8eacskgah

Did I break you girls ? OMG I guess they’re dead 😱🤪😂🤣 #exhausted #bigfun #intensetraining #burlesqueworkshop #cabaretburlesque #afterclass #tonight #gangdepuresmeufs #hardhabittobreak #rockstyle #summerheat (à Le Carreau du Temple) https://www.instagram.com/p/ByTbs5jDzUv/?igshid=w559ee3bf9rd