📍DB Split Squat📍 . Full disclosure: Half the reason I’m posting this is my triceps look niiiiice. But for real, the DB split squat is one hell of an exercise. . If fact, the DB split squat is one of the best exercises around for a building strong, and athletic body without beating the snot out of your joints. . With split squats you’ll develop: ➡️Balance and hip flexibility. . ➡️Stronger quads, hamstrings, glutes. . ➡️Hit stabilizing muscles that are somewhat neglected during the squat, deadlift, and leg press to prevent injury. . ➡️Build mental toughness...these bastards set your legs on fire 🔥, especially with higher reps, pauses, and slower tempos. . ➡️Train you’d lower body without adding a ton of compressive stress on your spine. . You can cycle these in as a replacement for heavy squats and deadlifts if you’re looking for a joint-friendly program OR after your main strength movements to build muscle, strength, and eliminate weak points. . If you know someone looking to build stronger, more muscular legs, send them here. Oh, and drop 🔥if you’re going to add them in 😎. Have fun, Eric . . #glutes #gluteworkout #glutesworkout #quads #quadsworkout #quadsfordays #quadzilla #hamstringworkout #hamstringworkout #physique #legday #legsworkout #split #squat #deadlift #splitsquats #splitsquat #bodybuilding #bodybuildingmotivation #training #tnation #bachperformance #bachbuilt #mensfitness #menshealth (at Max Fitness Lake Oconee)

















