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I honestly don't know if that's rain or sweat that's stinging my eyes!🤣🌧🥵🤷‍♀️ ▫️ 🏃‍♀️ All the work was done, including all the running in the rain, but that's part of the fun right?!🤷‍♀️😊 ▫️ 🙏 Many thanks to @sargentfitness for the fun with fitness this morning, loved every minute of it, that workout was right up my street 👌 ▫️ #mindsetrxd #mindset #mindsetforfunctionalathletes #girlswithabs #gainstrain #happy #happylife #happyface #functionalfitness #Crossfit #crossfitwanker #lean #shreddsville #rpdiet #rpdiettemplates #rplifestyle #leanlife #itsabitwet #moringworkout (at Sargent Fitness) https://www.instagram.com/p/CGAIoeFgDUO/?igshid=ihwcmv2t5q0d

👭Best friends can be soul mates too!❤💪 ▫️ 🧠 "We are the average of the five people we spend the most time with" - Jim Rohn So choose wisely! I'm lucky to have found this belter and her other half (now hubby) a few years back when I began my CF journey; never looked back and gone from strength to strength since❤🙏👌 ▫️ 🥰 I'm super fortunate to have a support network around me who root for my success as much as I do for theirs, in this dynamic we all win, because friendship and success are important to me in equal parts. ▫️ 🏋️‍♀️🏋️‍♀️ Fun bit of synchro work this morning with @lindsey__roe at @sargentfitness. Get us back out on that competition floor!! ▫️ #beasts #hench #girlswithabs #gainstrain #sargentsquad #sargentfitness #samesexpairs #mindsetforfunctionalathletes #mindsetrxd #mindsetcoaching #Crossfit #crossfitwanker #lean #shreddsville #besties #bffs #instafit #wemisscompetitions #covidgains #lockdowngains (at Sargent Fitness) https://www.instagram.com/p/CETl92qggHX/?igshid=1dc5mxj56t5hh

This is the face of a girl who LOVED this morning's training 😁🥵 A mini 'Tri' courtesy of @sargentfitness 💪 Workout is in my story, along with a graph of my exertion and struggles 📈🤣 ▫️ 😕 What this happy face does not show though is the mental fortitude I then had to conjure up with @train_to_eat and @lindsey__roe For 5x5 back squat at 85% a few hours later 😐🍑🔥 ▫️ 🧠 Mindset meant everything on this little challenge and being over 4kg lighter really helped too👌 If you've been around me for a while you'll have heard me talk about @mindsetrxd and @mindsetrxdnutrition, if not...... Buckle up beautiful, you're about to go on a journey 😉🧠💣💥 ▫️ 🤔 Struggle with motivation? Mindset Rx'd are hosting an online motivation based seminar next Saturday, get booked on. It'll change your perspective on how motivation works, why its impermanence is so infuriating and how to make all these things work for you. I'm doing it, so you should too. ▫️ #mindsetrxd #mindset #mindsetforfunctionalathletes #girlswithabs #gainstrain #happy #happylife #happyface #sweatfest #sweatyselfie #tri #triathlonish #lean #instafit #Crossfit #crossfitwanker #rpdiet #ProjectThiccness #sargentsquadsummer #sargentfitness #motivationseminar #mindsetrxdseminars #mindsetcoaching (at Sargent Fitness) https://www.instagram.com/p/CDWti_4gsAf/?igshid=j1hvm6pbaft7

🧠 I have @mindsetrxd to thank for some HUGE leaps in progress fror training and diet adherence this week 🙏❤ ▫️ 💣💥 Knowledge bombs have been going off all over the show the last 10 days. Needless to say I am riding the wave and LOVING life right now!😍 ▫️ 🤔 Want to know more? I'm going to be discussing some of my practice and answering questions in my story this week. Shoot me a DM 👍 ▫️ #mindsetrxd #mindset #mindsetforfunctionalathletes #girlswithabs #gainstrain #happy #happylife #happyface #consistency #nutrition #notjustforathletes #fitat40 #grateful #teambraingains #EMBRACEHARDSHIP (at Heyhouses, Fylde) https://www.instagram.com/p/CBd94YIHaQt/?igshid=5petwxdupuaw

🥵😆🤪 Fancy a sweaty Saturday sick'ner?? Try this👀 ▫️ 🙌 @sargentfitness providing the hardship this morning, perfect opportunity to get stuck in to some conditioning and manage that rest!! ▫️ #mindsetrxd #mindset #mindsetforfunctionalathletes #girlswithabs #gainstrain #happy #happylife #stayathome #covid19 #lockdown #lockdowntraining #sweatfest #wod #sweatyminger #conditioning #dumbellworkout #burpees #funtimes #functionalfitness #funwithfitness #saturdaybootcamp #saturdaysickener #sargentfitness (at Lytham St Annes, Lancashire) https://www.instagram.com/p/CBF3MttHSjf/?igshid=1au6d0braspjl

"Don't look back - you're not going that way." Mary Engelbreit ▫️ 🧠 True that it's never good to dwell in the past, taking stock of how far you've come is essential for your mental health, just make sure you don't linger too long ❤ ▫️ #mindsetrxd #mindset #mindsetforfunctionalathletes #girlswithabs #gainstrain #stayathome #covid19 #lockdown #lockdowntraining #lookingback #progressreview #dontlookback #backgains (at Heyhouses, Fylde) https://www.instagram.com/p/CAaxDy5HTj6/?igshid=3vcxttbnufmq

🥵Fancy some sweaty core work?? ▫️ 💪 This little trio of fun from @sargentfitness truly got me! Finished me off every round with the minute being just enough rest between each to compose myself and crack on again🥵 ▫️ 🤣🚫 Wasn't laughing yesterday, I can tell you that!!😣😂 ▫️ 🧠@mindsetrxdnutrition 🤯@mindsetrxd ▫️ #mindsetrxd #mindset #mindsetforfunctionalathletes #girlswithabs #gainstrain #stayathome #covid19 #lockdown #lockdowntraining #core #coreconditioning #corestrengthening #coreworkout #sargentsquad #sargentfitness #kettlebellworkout #kettlebellswings #lunges #happylife #joyfulliving #findthejoy #joy (at Stay at Home and Keep Positive) https://www.instagram.com/p/CAPYpt5Hnsc/?igshid=1900d3zu3dvht