#meatheadproblems

Did someone say #FLEXFRIDAY ?! 🤪 #bettersorethansorry @flexingladies #bangbarsnotboys #everydayisarmday #meatheadproblems #doublebiceps (at Boca Raton, Florida) https://www.instagram.com/p/B2qUDZYFqBe/?igshid=1xhnptbtctx0

Did someone say #FLEXFRIDAY ?! 🤪 #bettersorethansorry @flexingladies #bangbarsnotboys #everydayisarmday #meatheadproblems #doublebiceps (at Gold's Gym) https://www.instagram.com/p/B1yioIKF6NC/?igshid=19b3523q0879

When your hands are so jacked from playing with the weights, that your iPhone can’t read your fingers to unlock. #MeatHeadProblems #808BarBenders #NeverSatisfied #RawIron #Powerlifting #BodyBuilding #GoBigOrGoHome #LiftToKill #BornSmallDieBig #WhateverItTakes #TheStruggleIsRealAF #MediocreSucks #Supplements #Anabolic #Androgenic #NoteToSelf #GotteEatToGrow #EctomorphStruggles #SkinnyGuyIssues #PromeraSports #Concrēt https://www.instagram.com/p/BwdMNhPj9ta/?utm_source=ig_tumblr_share&igshid=1ndjhgyqcsovd

In case anyone was wondering 😂🙈 . #manicuredmeatheads #meatheadproblems #alwayshungry #gains #food #foodie (at lululemon Phoenix)

#MeatHeadProblems (at New York, New York)

PICK A TRAINING SPLIT BY @BACHPERFORMANCE . ⚠️ALERT:There is no perfect workout.The best workout If you want to get jacked is one where you wont miss workouts & you’ll do the entire routine to completion, not change after three workouts because you read another infographic on IG. . 👉3x Per Week:Total Body Split.Total body workouts are great for beginners, fat loss, and general health. It's easy to integrate other training modalities (yoga, sprints, sports) around total body routines as most movements and muscles are hit during each workout. Sample workout: 1.Squat 5x3 2.Bench 3x6 3.DB RDL 3x12 4.Dumbbell One Arm Row 3x15 5.Biceps Curls: As many as you want, because biceps curls. . 👉4x Per Week: Upper Lower Split. Upper-lower splits allow greater training frequency for quicker learning and good gains in both size and strength.
Monday:Lower (strength focus)
Tuesday:Upper (strength focus)
Wednesday:OFF Thursday:Lower (volume focus) Friday: Upper (volume focus)
Weekend:OFF. . Upper (Pull focus) light). 👉5x Per Week: Bro Split. Best for more advanced lifters due to volume.Body-part splits are time consuming and impractical for busy people with fluctuating schedules because missing one routine throws off the flow of the program.
Monday:Chest. Tuesday:Back Wednesday:Shoulders Thursday:Legs. Fuckin’ do em. Friday: Arms/Abs . 👉6x Per Week: Push-Pull Split: The more often you train, the lower your volume should be in each workout…unless you’re on the sauce.Push days work the following muscles:quads,chest,shoulders,triceps, and abs. Volume must be lower on each day.
Pull days hit your hamstrings, glutes, biceps, lats, and traps.
Push sample:Squat 4x5, Bench 4x6, Dumbbell Shoulder Press 3x8-10, Dips 3x8-10. . . . #ectomorph #superskinny #bachperformance #iifymfam #flexiblediet #weightgainer #benching #armday #armdayeveryday #supershake #weightgainjourney #massgain #bodybuilderworkout #proteinshake #proteinbar #highprotein #curlsforthegirls #trisfortheguys #weightgain #gainmuscle #massgainer #meatheadproblems #meathead #skinnyguy #bulking #bulkup #creatine #liftordie #doyouevenliftbro #curls #isolationday (at The Forum Athletic Club - Buckhead)

6️⃣ FOR HARDGAINERS TO BUILD MUSCLETo By@Bachperformance

Sick of tired of drowning in your (extra) medium t-shirts? It’s time to add some quality muscle, like my client Rob. 1️⃣Stop calling yourself a hardgainer. Yes, some lifters struggle to build muscle as easily. But 99% of the time it’s not genetics, it’s that you’re not sleeping enough, training correctly, AND eating enough. There is no magic pill... except ☕️ 2️⃣Train with higher frequency – 4-6 workouts per week with major multi-joint exercises, like an upper-lower or push-pull split. 3️⃣Shorter workouts with less volume per workout. To successfully train more often you have to drop the volume in individual workouts. 4️⃣ Do more compound lifts. These cause the greatest muscle-building response for skinny guys. 5️⃣ Track and improve consistently. Don't abandon sound principles because you want to gain mass. Track your workouts. 6️⃣EAT MORE. Stop saying you eat a lot. If the scale isn’t budging, it’s not enough. Track your calories day in, day out. Aim for bodyweight (lbs) x18 at Minimum. 👉Questions or comments? Call out a #hardgainer in need below 😏 . . . #ectomorph #superskinny #bachperformance #iifymfam #flexiblediet #weightgainer #benching #armday #armdayeveryday #supershake #weightgainjourney #massgain #bodybuilderworkout #proteinshake #proteinbar #highprotein #curlsforthegirls #trisfortheguys #weightgain #gainmuscle #massgainer #meatheadproblems #meathead #skinnyguy #bulking #bulkup #creatine #liftordie #doyouevenliftbro 
 (at Hartsfield-Jackson Atlanta International Airport)

“Are you sure you want this (giant, filthy, spider infested, heavy as hell) tire?” Pretty sure the movers hate me 😬 #meatheadproblems