#assgains

4th of July #assgains brought to you by #flannel and the classic @shadowsfallband album Of One Blood. Their remake of "Revel In My Loss" off the previous album is a fucking BANGER. Here's 265x3x3 at @apollongym. #confessionsofanangrymetalhead #metalhead #metalheadlifters #apollongym #shadowsfall #centraljerseyexists #liftwithhatred #squat #extrememetalfitness #revelinmyloss #2000 #ofoneblood #thrashmetal #ihateyou #yourmothersucksdicksinhell (at Apollon Gym) https://www.instagram.com/p/CQ6kPIyJz9e/?utm_medium=tumblr

Reg Park's 5x5 Phase 1, Month 1: Done. My #bandedbackextensions are back at 17.5lbs, #squat at 155, #benchpress at 100, and #deadlift at 205. Looks like those #assgains will be back before I know it! I made it clear before, I'm not letting a tragedy fuck things up for me. Kiss my ass. #confessionsofanangrymetalhead #metalhead #metalheadlifters #regpark5x5training #regpark #regpark5x5 #flannelistheshit #squatsandflannel #heavymetalpersonatrainer #metalheadmusclehead #kissmyass #ihateyou #yourmothersucksdicksinhell #liftwithhatred #liftwithrage #strongandshapelygym #oldschoolbodybuilding (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B27MAUApG-r/?igshid=1sudhpqh236o5

Reg Park's 5x5 Phase 1, Month 1: Done. My #bandedbackextensions are back at 17.5lbs, #squat at 155, #benchpress at 100, and #deadlift at 205. Looks like those #assgains will be back before I know it! I made it clear before, I'm not letting a tragedy fuck things up for me. Kiss my ass. #confessionsofanangrymetalhead #metalhead #metalheadlifters #regpark5x5training #regpark #regpark5x5 #flannelistheshit #squatsandflannel #heavymetalpersonatrainer #metalheadmusclehead #kissmyass #ihateyou #yourmothersucksdicksinhell #liftwithhatred #liftwithrage #strongandshapelygym #oldschoolbodybuilding (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B27MAUApG-r/?igshid=1sudhpqh236o5

Not bad for not having done shit in nearly two weeks. I'm also able to start doing #chinups again for the first time since I had my wrist injury in December 2017. So I started supersetting those with the #overheadpress sets today. Same shit for #benchpress days. Here's 105x3. Fuck yes for #assgains and #legdrive! #confessionsofanangrymetalhead #metalhead #metalheadlifters #igpowerlifting #jimwendlerisgod #powerbodybuilding #beyond531 #jimwendler #extrememetal #heavymetal #powerlifting #heavymetalpersonatrainer #strongandshapelygym #selfloathing #selfabuse #selftorture #liftwithrage #liftwithhatred #selfhatred #yourmothersucksdicksinhell #dreamsofbodydysmorphia (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B0ESRxGp_LO/?igshid=5vlm4yo7becr

This #beltless PR of 320x1 is proof that doing #hyperextension before #squats leads to a stronger #lowerback, and stronger squat....and a greater looking ads. It be all about dem #assgains son. #confessionsofanangrymetalhead #metalheadlifters #metalhead #liftwithrage #liftwithhatred #liftevil #flannelistheshit #squatsandsex #squatsandflannel #flannelforthefuckingwin #igpowerlifting #power #powerbodybuilding #powerlifting #nasmcertied #nasmcptfromhell #ihateyou #yourmothersucksdicksinhell #strongandshapelygym #badassgyms #jimwendlerisgod #jimwendler #beyond531 #asspositive https://www.instagram.com/p/BpxB8y_FYat/?utm_source=ig_tumblr_share&igshid=1kd1dhlo3ef1s