Starting with the after pose. After we did #archerpose and flossed our hips. I can feel Archer Pose in my SIJoint. It touches that nagging pain. It stretches my lower QL. And it makes today’s #yogapose for our #yogachallenge #wellroundedyogis #dancerpose 🙏 Always love an #igyogachallenge that is hosted by @natashaswinter @laraliam @eileendelatorre @bluesuntara and @seacoralyoga and sponsored by @alo.moves @aloyoga @omsweeeetom @luxajewelry and @buddhibox 💪#fityogi #totalbodyworkout #getfitathome #fitover50 #sportyoga #yogafitness #getripped #iloveyogachallenges #strongwomenrock #yogaeverydamday #yogabody #myyogapractice #aloyogachallenge #aloyoga #yogini #athletelife #girlswhoski #quadstretch #hipopener #yogastretch #stretchandstrengthen #practiceandalliscoming https://www.instagram.com/p/BtjGe_YH-iV/?utm_source=ig_tumblr_share&igshid=juo3t6ouqait

















