#practicewithlove

Delhi Master Class 1 focused on Foundation: breath, vinyasa and grounding. Tomorrow we will explore further into the Vinyasa Krama: the magic relationship between breath and movement. Happy to teach amazingly devoted and committed Delhi yogis and expand the wave of solidarity for those in need in Kerala. Welcome all at 8:45 am for Master Class 2.#bethechange #peaceintheworld #practicewithlove #holdthevision #ashtangayoga (at Vasant Vihar, Delhi) https://www.instagram.com/p/BnvQeW2l1fJ/?utm_source=ig_tumblr_share&igshid=1196t6f4b122f

Wake up! Come feel the Love in the aliveness of your own body and mind. Yôga is the art of awareness and connection. #bethechange #peaceintheworld #practicewithlove #holdthevision (at New Delhi) https://www.instagram.com/p/BnuyhL-HDmU/?utm_source=ig_tumblr_share&igshid=18gxd97gi4eyz

Ashtangini World Tour for Peace 2018-2019 San Jose, Costa Rica 🇨🇷 November 2018 México 🇲🇽 Guadalajara &Tepoztlán December 2018 January &February India 🇮🇳 events Tel Aviv 🇮🇱 and Egypt 🇪🇬 March and April 2018 Africa: Ghana 🇬🇭 and Côte d’Ivoire 🇨🇮 May 2018 Spain 🇪🇸 Barcelona, Malaga, Canarias y Mallorca Junio 2018 July and August India 🇮🇳 events Bali Indonesia 🇮🇩 Setiembre 2018 Please register in www.ashtangini.com Join the cause of Yôga for peace activism: Ashtanga Yôga is how we live our lives 24/24.#holdthevision #practicewithlove #peaceispossible #peaceintheworld #bethechange https://www.instagram.com/p/BnsRPAinHxW/?utm_source=ig_tumblr_share&igshid=1tonf4y9uquor

Encinitas, California. 2005.~#practicewithlove #alliscoming #gurulove💙 #trust https://www.instagram.com/p/Bnoib4-njpz/?utm_source=ig_tumblr_share&igshid=1vkk1ialarwoi

Step 3: address your lats- advanced. Lats are developed in Ashtanga yoga through thousands if not millions of jump backs. Primary series takes us into a new world where postures are second and transitions are first. Just as in life, sometimes we focus too much in the past or future and forget the transition itself is a powerful place if we observe it with interest and no expectations. Technique: to prepare pincha mayurasana, make sure your elbows are in line with your shoulders. Then, lift your hips keeping your feet on the floor. Breathe deeply and create connection between your limbs and the core. Then rest in child’s pose. You can eventually progress to a one leg up variation. Warning: don’t attempt this by yourself- find a qualified ashtanga Authorised or certified teacher to guide you. Full pincha mayurasana or feather of the peacock comes in the second half of intermediate series.~#ashtangayoga #ashtanginiofficial #practicewithlove #practicewithpurpose #practicepracticepractice#kpjayiparampara https://www.instagram.com/p/BngiHcEns6J/?utm_source=ig_tumblr_share&igshid=1xdh7s37e8l9c

Step 3: address your lats- advanced. Lats are developed in Ashtanga yoga through thousands if not millions of jump backs. Primary series takes us into a new world where postures are second and transitions are first. Just as in life, sometimes we focus too much in the past or future and forget the transition itself is a powerful place if we observe it with interest and no expectations. Technique: to prepare pincha mayurasana, make sure your elbows are in line with your shoulders. Then, lift your hips keeping your feet on the floor. Breathe deeply and create connection between your limbs and the core. Then rest in child’s pose. You can eventually progress to a one leg up variation. Warning: don’t attempt this by yourself- find a qualified ashtanga Authorised or certified teacher to guide you. Full pincha mayurasana or feather of the peacock comes in the second half of intermediate series.~#ashtangayoga #ashtanginiofficial #practicewithlove #practicewithpurpose #practicepracticepractice#kpjayiparampara https://www.instagram.com/p/BngiHcEns6J/?utm_source=ig_tumblr_share&igshid=gvspd9uya8wa

Step 1: Honor the pain threshold First of all, back off. This means listening to your body and quieting the mind. There is no right or wrong in Yôga- that is why it’s so freeing. We do our best and our best will look different from day to day- from year to year. Humility and patience to breath through it all. Technique: do your sun salutations with fists and very slowly. You may need to place your knees on the floor in Catvari. Offer your practice and feel your breathe dissolving any resistance. My right hand was my Guru of unconditional love this morning. Practice with love.~#practicepracticepractice #practicewithpurpose #practicewithlove #ashtangayoga #ashtanginiyoga #takeresponsibility https://www.instagram.com/p/BnfVHutHcUO/?utm_source=ig_tumblr_share&igshid=1q0uswd2tntrj

#TGIF Everything about this studio @lightonlotus 😍❤️✨ it’s a #magical✨ place here 🌟 with @katewillson 🙌🏼 #lotusflow with #theatrical playlists 🎶 #lotusrocks 🎸completes my Friday evening 🙌🏼 And of course this #Ganesh 🐘 wall - Lord of good fortune 🎋 and protection - my favorite #HinduGod - I’m also obsessed with this pose #archerpose #atm . . . #practicewithdevotion #yogalove #practicewithlove #lotusyoga #lightonlotus #IndianMythology (at Light On Lotus Yoga)