Oughhhh please save me
from my anxiety attack
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Oughhhh please save me
from my anxiety attack
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Anxiety is such bullshit
Cause tfym I'm having an anxiety attack from someone asking to be my friend
I'M NOT EVEN THE ONE ASKING TO BE FRIENDS!!!THEY ARE THE ONE ASKING!!!
personal go-to track for settling a panic attack.
so much "relaxation" music fails to create calm. i find it quite the reverse, most of the time, which is a real bummer because i am a new age child of hippies and i have had more than a little exposure to the genre of relaxation music over the decades. my mind is racing, my world is ending, and i'm supposed to somehow sync myself up with some ploddingly interminable synths of tranquility? it's patronising. this type of music is *about* calm without creating calm.
but when i listen to jóhann jóhannsson's piece "heptapod b" i can hear my own internal soundscape - chatter chatter chatter chatter chatter - organised into a rhythmic coherence, with the rush of percussion at once accelerated and yet orderly. so i would say this is non-patronising relaxation music, music that is *about* fear yet creates calm. that's my response to it anyway.
just had a severe anxiety attack rush over me right now...
recently I've been suffer a lot of pains in my hip area irl and well I did kinda googled my symptoms and I can't stop freaking out over the possibility's it's either gtps or a spinal problem and honesty it's making my anxiety's go through the roof and the worst thing is I have no one irl to hold me in there arms and just tell me everything is going to be ok...
i just really wished I had someone to be with in a relationship to be there for me in person to hold me in their arms and just t-tell me everything is going to be ok...
but I'm sorry If this sounds cringy for me to post on here but it's honestly how I feel and my anxieties have been getting worse XC
just mostly knowing my ex girlfriend despite her being the closest friend to me it's just makes my anxiety's worse knowing I'm alone irl and I don't have anyone to be there for me to hold me in their arms and just tell me things are going to be ok and they would be their for me through hell and back...
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Great news today guys we exited panic attack city and ended up in the it's neighbor landmark known anxiety attack countryside
What's that? I hear you ask, well instead of panic attack every 10 meters, it's where your doing 60 down back roads where the hedges are taller then Thanos and the tractors round here are only 5"1 and hiding behind some blind corners and you can't remember how much the mechanic said you've got left on your brake pads
(glances at plethora of "Cheeto is struggling" posts made this week)
so turns out this might be a multi-day anxiety attack doing a wave pattern.
where is :D the off button. waiter ther is anxiety in my me I did not order this
Anyone know if you can suffer the effects of a panic attack while asleep?
I'm diagnosed with General and Social Anxiety but I haven't had an attack in years because I generally don't mess around with my medications.
I know a dream can trigger an attack upon waking but can you experience the symptoms while fully asleep?