Jul 15
I got a panic attack at school today during lunch haha
On a more serious note does anyone have tips for panic attacks at school??
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I got a panic attack at school today during lunch haha
On a more serious note does anyone have tips for panic attacks at school??
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Having a popular post is so nerve wracking because I'm waiting for it to reach too many people thus encouraging the hate to come in. This has never happened to me before.
Almost 16 years and my mam is yet to realise that āI feel illā(while spontaneously crying) in fact doesnāt mean āI feel illā but :
āI am suddenly feeling a wave of intense and complex emotions and I do not know why I am feeling them, nor how to process them, so my brain responds the same way it would if I were sick such as making me need to throw up.ā
My year 5 teacher pulled me out of class bc even he could see itā¦ and he had favourites that definitely werenāt me
Probably doesnāt help that I am also actually ill to the point it hurts to breathe normally
Going out w/ my sister and cousin instead of my mother and idk what to do
Whenever I have an anxiety attack around my mam (mainly on holiday) she ignores it for hours until it becomes a panic attack and then guilt trips me
My sister wouldnāt, and my cousin has never seen me have an anxiety attack but definitely wouldnāt know what to do.
My sister helped me through my last panic attack but Iām so used to being ignored when I burst out into tears how am I meant to respond when someone actually gets concerned?
If you've never had a panic attack or an anxiety attack,this is what it feels like.
I had one yesterday,sooooooooo.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Just nearly had an anxiety attack in my bathroom at nearly four in the friggin morning bc of a friggin Pinterest post abt smth that heavily triggers me (it wasnāt explicitly the thing(s) that trigger me but it was related in my head at least) tried to ground myself and im feeling a little bit better but i was doing so friggin well, it having been awhile since I thought of those triggers but itās back to friggin square one I guess goshdangitā¦
Oh my god technology makes me anxious like please wtf I love my phone it connects me to so many people and I love my online friends but I canāt keep having anxiety attacks every time I open my phone, my iCloud storage if full and my phones been yelling at me about it and idk what to do and now Iām getting apple alerts so i genuinely just canāt š„²
All you need to know is that I had a panic attack a couple of days ago.
I want to cry but couldnāt.
I can only express my feelings into this drawing.
My mind is all over the place.
I want to run.
I wanna disappear.
Iām about to lose it.
Iām about to shatter.
I need a break, Iām almost at my limit.