#corecircuit

I missed a couple workouts thia weekend so I did two today! I did #corecircuit first to ensure I had the energy for the #amrap and then #upperbody second which, even though my shoulders are 🔥🔥 was actually a pretty good "cool down". Is it nap time now?? #mbf #teambeachbody #armday #health #strength https://www.instagram.com/p/CDrVVuSjprE/?igshid=ghb4ujflrmtn

Core Circuit & Full Body Burn (yesterday & today respectively). I upped my AMRAP for yesterday! And I challenged myself with the weights today. It’s the last week of #mbf and only one more day (plus recovery) left. • • • • • • • #mbf #mbr2021 #muscleburnsfat #week3 #corecircuit #fullbodyburn #amrap #bodropes #cordlessjumprope #beachbody #beachbodyondemand #beacbbodycoach #beachbodygroups #teambeachbody #teambeachbodycoach #bodgroups #carina #teamcarina #genki #teamgenki #fitgumi https://www.instagram.com/p/CKXyX7pBFZA/?igshid=hweuqly1my5e

Another Core Circuit is on the books! The combination of core and cardio is creative and fun~ I enjoy it so much. And you don’t realize how much you are working. Upped my AMRAP too!! Got in 10.25 rounds! Excited to see how many I get next week~ • • • • • • #mbf #muscleburnsfat #mbf2021 #week2 #corecircuit #amrap #asmanyroundsaspossible #beachbody #beachbodyondemand #beachbodycoach #beachbodygroups #teambeachbody #teambeachbodycoach #BODgroups #BODropes #carina #teamcarina #genki #teamgenki #fitgumi https://www.instagram.com/p/CKDNf9ohe1G/?igshid=ccw3a447d9p0

The sweat was #pouring #today #day16 #corecircuit #icanplank #strongereveryday #strongerthanmyexcuses #momsgettingfit #momsgettinghealthy #propernutrition #nerdswhoworkout #geekswhoworkout #beachbody #shakeology #momswithtattoos #momssupportingmoms #momslife #gettingtoned https://www.instagram.com/p/CC6O9QcHZRP/?igshid=1tqzv3pduwdry

The #sweatyselfie #mbf #day11 #corecircuit #amazing #homeworkout #homeworkoutswork #sofun #neverstopneversettle #yesican #dicipline #beleif #courage #concistency #beachbodyworks #fitmoms #fitmomsofinstagram #fitover40 #momswithtattoos #fitmomswithtattoos #fitmomswithstretchmarks #momssupportingmoms #askmehow #healthylifestyle #upf #nutrition #foodisfuel https://www.instagram.com/p/CCvsaPwniVM/?igshid=la3xd0y3rf9z

A few rounds of a “core circuit”; A1. Rolling planks 4x20sec each - rest 10sec A2. Back extensions 4x20 - rest 10sec A3. Hollow rock holds 4x15 - rest 10sec A4. Reverse hypers 4x15 - rest 10sec A5. Tuck holds on parallette 4x20sec - rest 2-4 min #corecircuit (at Synergy Strength)