#affermation

Please dont sleep in your binders. I know it might make you feel better mentally but it's not worth permanently damaging your ribs

Dont forget to stretch and take deep breaths while you're binding

And last but not least

i am a dandelion with radiant petals crowning me.

i am a dandelion with thick roots in my cool dark soil.

i am a dandelion i receive nourishment from both above and below.

i am surrounded by fragrance and fresh air.

i am warmed by the sun and kissed by the rain.

i am firmly planted in my velvety dark soil.

i am surrounded by thick green grass and morning dew.

i am sturdy and full of health.

i am beautiful and bright.

i am blessed by nature, i am nature.

i am a dandelion, untroubled and peaceful.