#affermations

- I am not turning into my father

- I will escape this house

- I am not a failure

- My acne will clear up

- My feelings are valid and I don’t have a victim complex

and I honor it with every

I was inspired because of the first picture here. My younger brother is a fan of Cortis and he was the one who ended up sending me this pin on Pinterest because he was like oh you like manifesting and all that and I feel like this kind of falls under it.

And it had me thinking about other artists like Marilyn monroe, Ariana grande, Lady Gaga Jim Carrey ECT all of these celebrities that have talked about manifest that manifesting their job they're Fame or their SP some of them literally their celebrity crush. Again kind of look briefly at my post that uses the Sprouse and Bieber couples.

Like Lady Gaga here in this interview. And I'm going to use this now as my jumping off point to talk about affirmations and umbrella affirmations. I would say that her music is my life affirmation is an umbrella affirmation cuz it can mean a whole bunch of shit with music is my life.

You can think about that song I don't know what it's called by Ariana Grande will insert picture here

She's also talking about manifestation techniques write some love letters to heaven. There are multiple techniques where you journal or you write letters to yourself or as your future self to like your SP or to your current self or to your future kid or whatever the hell it is that you want to write it to the universe doesn't matter.

Now what you focus on what you give attention to expands. You're going to get more of that in your life because you're basically sending out a signal to whatever it is that you believe in the universe God goddesses whatever that you want this in your life.

Some basic umbrella affirmations one could use:

Say you want to change your life you want to have a 180 change. I don't know why people be saying your life does a 360 that will literally just be right back where you started it's a 180 change.

Okay for in general right maybe you just want to have good skin, good grades, your sp, money you want everything right you just want perfect life. Then you could use an umbrella affirmation such as:

My life is perfect

I love how perfect my life is

Everything always works out for me

I'm living my dream life.

Now let's say you want to have a lot of money umbrella affirmations you can use for that instead of being like I have an x amount of money could be:

I'm a millionaire

I'm a billionaire

I constantly make money

I get paid to exist

I always have money

I am wealthy

Money is obsessed with me

Again for an SP you can sit there and say something like:

I love my gf/bf

I'm in such a loving relationship

I'm in my dream relationship

SP as obsessed with me

Me and spr are so in love

I just have perfect romantic relationships

Now how can you use these affirmations. However you want. Personally I like to make affirmation tapes or subliminals it's very simple it's very easy all you need is some kind of text to speech app or recorder you can record it on just the built-in record app on your phone and something to edit audio on if you want to just make an audio for yourself I would just use bandlab because it's free. But maybe you want to make a video right you want to use a bunch of pictures or video clips so you could watch it and video format and you can also still technically download it as an audio afterwards then I would probably use kinemaster you can also use like power play or any other video editor I just like the first one and I've used it for years. Edit make your video use another audio that you like it could be ASMR sounds rain sounds whatever. They can even be actual music I do that all the time whether I'm making personal subliminals or ones for friends and shit.

Kind of crap make sure that whatever affirmation that you recorded whether you use your own voice or you use something like TTS or narrators voice is lower than the music you're using on top of it. But you can still just vaguely hear it I like to be able to still slightly hear it almost like something whispering in the background.

And then you take it and like I said you can either added in Bad Lab and then from there you can just download it directly. I also like to upload all of mine onto my Google Drive like I have an entire email address just for this. For myself or to share with friends along with so I can keep up with certain things like oh I remember making this one I don't use anymore oh this was the results that me and XYZ had from using this one kind of like keeping progress I personally like doing that cuz then it builds up to you sitting there seeing how much this has helped you with your manifestation journey.

And then again just sit there and listen to the audio whenever you can if you use music that you really like then you can add it to a playlist that you listen to throughout the day. If you're using things that are supposed to make you feel calm then you can listen to it at night. I personally have one playlist filled with songs that I like layered with affirmations underneath it it's my daytime someone to playlist I'm talking like Zara larsson, pink panthers, new jeans, bunch of other like K-pop groups and Western artists that I really like and I use your songs with affirmations later underneath it and I will listen to it throughout the day whenever I have time to listen to music I'm someone who consistently listens to music. I have a job where I am able to listen to music while I work if I'm not in like a meeting or something so I'll just have in a wireless earbud having that playing while doing whatever the hell have to do.

I have a night playlist which is the affirmations layered underneath rain sounds and ambient sounds of a cafe. I like sounds like that so it sounds like a cafe and a thunderstorm is happening and I play that out loud in my room while I'm sleeping.

An affirmation tape is again you can use your own voice or you can use a decorator's voice or TTS type of application. And it's having a bunch of different affirmations for something specific or you also could just have it be umbrella affirmations. But you can hear the affirmations it's just the affirmational audio you can also layer it if you want to again with like rain sounds or ambient sounds this one you wouldn't use music for because you wouldn't want any lyrics. And so you can hear the voice literally sitting there and saying affirmations.

Like sitting there and having it be maybe you're trying to manifest moving. So your affirmation tape could say something along the lines of:

I love my new apartment. I left my new house. I'm so happy I'm so grateful that I was able to find my dream place and move in for free. I was able to find the perfect apartment in my budget range. I love being able to live in insert City so much. I just have my most ideal bedroom my perfect kitchen.

Typically something like that personally I like to do rampages when I do affirmation tapes so rampages where you just keep going on and on and on about whatever it is you're trying to manifest talking about it and not overthinking it in my opinion. So example again let's say we're using moving maybe you want to move to Shanghai you want to live in one of the luxury high end apartments over there that normally is like millions of dollars right like the Asian millionaires row.

I love the fact that I was able to move to shanghai. It was so easy for me to manifest this move I'm living in like the best high-rise apartment you could ever imagine. I love that I have the job / money that I need to be able to live out this life and lifestyle in this country. It was so easy to have everything done I didn't have to worry about the Visas I didn't need to worry about the work I didn't need to worry about schooling none of that. Everything literally just fell into place for me and I love the fact that it did that. I was not stressed at all I didn't have to overthink it I barely had to think in the first place. I basically just decided I'm going to move here and it happened and I am absolutely ecstatic about it. Oh my God let me talk to you about my freaking place my kitchen is so beautiful it is black and gold theme it has a marble countertops it's a functioning kitchen. It's not like a small kitchen either oh my God it's like a full-on kitchen it even has an oven I could bake. I have a bunch of kurami kitchen appliances or stuff around because like the color palette fits so well. Oh love you not even talk about how great the neighborhood is oh or my living room oh my God I should tell you about my living room like my house literally looks like it came from one of those walkthroughs of those aesthetically pleasing XiaoHongshu house tours.

Like all that whole nine yards. I also really enjoy making mind movies so these are movies that you making your head if you like visualization but sometimes it's hard to visualize what it is that you want or it looks like and that's where you can create a physical one. Again using whatever video editing app you want to and creating like a Pinterest board filled with all the things that you want I normally do separate videos for separate things. So like if you're trying to manifest a SP in a relationship if you don't have pictures of your SP because that's perfectly fine and normal not everyone posts pictures up online and sometimes you don't know these people personally. Then you could just find pictures of couples they're doing really cute couple things that you want to do. I normally look into faceless couples. And then take all those pictures or videos or like three or four different Pinterest video downloaders I know of if you want to download a Pinterest video easily just Google search it normally like the first two non-ai ads that pop up work.

And then create a video with all those images in it. A transitions if you want to add music if you want to add that be creative. Same thing for manifesting a new place you want to move into. Find an apartment tour of an apartment that you would want to live in or a department decorated the way you like again Pinterest I also like to download videos from like apartment tour accounts on XiaoHongshu does he have some really nice ass ones that do allow you to download the videos. And again make a video of that add wherever you want to add maybe you're trying to manifest something huge maybe you do want to live in New York maybe you want to live on millionaires row or the upper east or west side maybe there's a specific place that you saw like there's so many walkthroughs of like super expensive apartments penthouses and townhouses in like places like New York la Vegas any of the big cities you can think of in America but also internationally that you can find if you look them up and maybe you decided you know what I want to live in a castle in the countryside of France I want to chateau. Find a walkthrough of one that you like download the video and then chop it up. Chop it up so it's just like the parts of them walking into certain rooms showing off certain areas and then in between that have pictures that you saved off of Pinterest of how you would decorate each of those rooms inserted so that you can wash this and like visibly visualize and see how you decorate it what it would look like with the layout of the room looks like the whole nine yards. Get creative with it have fun while also being delusional.

The biggest thing with all of this is CONSISTENCY be consistent. I like to throw these things into my daily routines like I said in the daytime depending on my mood and what I'm doing I will listen to my subliminals that I make for myself either the music version or the version that I have that I listen to at night I normally call them day and night versions. I will have them playing consistently.

Great example on the weekends I have these playing in the background all day. All day Saturday and Sunday I have a old phone from like 2018-2019 I don't use it for anything but to have music on it it's basically like my own personal MP3 player. I have my subliminals and affirmation tapes downloaded on it and while I'm home all day even when I have like YouTube videos playing I will still have these audios playing in the background. Because I can still hear it it's still working but I'm not paying attention to it enough to overthink whatever it is that I'm trying to manifest with it and because I always put on shuffle I don't even know which subliminal is playing because I'm normally using the night versions and they all sound the same it's all the same ambient Cafe noise and rain sounds so I have like 10 different subliminals on there and I have no clue which one is playing at which point so my brain can't start trying to fight it or be like hey you can't have this because no overthinking can happen.

I set time aside normally about 10-15 minutes to just listen to my affirmation tapes my information tapes aren't long that's also because most of them I recorded my own voice and I speak fast. Like I speak very fast personally I don't mind that but you can like speak slower instead of your regular speaking voice you can also speed up or slow it down again using any kind of audio editor. And again you don't even have to use your own voice you can literally use a robotic voice. But I only take 10 to 15 minutes out of my day everyday normally at night when I'm like washing dishes and cleaning up my kitchen because I tend to cook at home everyday or I like to experiment with like leftovers so I'm normally still paying something on my stove or in my air fryer or microwave. So while I'm in the kitchen doing that cooking and cleaning up after myself I'll have my affirmations playing normally using headphones because 9 out of 10 times during meal time I'm not alone in my house or I'm at my aunt and uncle's house so it's either I'm around my aunt and uncle and my cousin at their place or at my place cuz we tend to eat our meals together. So I'll have my earbud in with my voice or a robotic voice just rampaging about whatever it is I'm focusing on manifesting while I'm cleaning the kitchen at that point in time.

At night I like to play a playlist that I created on YouTube while listening to my cellular playlist. So I'll have like I said the ambient rain noises with the affirmations playing in the background and then on YouTube I have like four or five different cozy YouTubers I guess you could call them that I like watching who do things like vlogs where they go to cafes or K-pop events that happened in their City, people decorating parts of their houses to make them cuter at some whimsy into their life, I also like watching a lot of people who like doing DIY projects whether it's clothing or again decorations for their house. Things that make me happy and relaxed sometimes I will just sit there and watch ASMR videos of people at like cafes making the food for the day the silent vlogs with like the subtitles. So then I'm nice and relaxed and in an even better state to just absorb the sublminals.

If you want to get a little scientific with it I would add theta waves or delta waves which you can always find on YouTube pure waves or you can use the music if you're not going to add other music and just add like rain sounds into your night playlist subliminals. Because it gets you in that state of mind that state of brain patterns that is more open to suggestions.

But again you really could do it however you want. I personally like doing it when I'm relaxed because it's basically the same way that advertisement subliminal messaging work right the same way that you got so subliminally trained to affiliate yellow and red with McDonald's when you hear a certain sound or phrase like if someone says we are farmers I automatically know they're talking about the insurance company and I know the jingle to it like the State farm one like a good neighbor State farm is there. As soon as I hear that little bell sound that they have in the background I know exactly what it is and it's done because of the fact that you're listening you're seeing it all the time right commercials are playing all the time you see the specific colors you hear the specific phrase you hear the specific jingle but you're also not paying attention to it it's just in the background it's oh that's just the commercial that's kind of help subliminals should work. You're not supposed to think about it they work the best when you're just playing them in the background or while you're sleeping because again it's like ah yeah that's just background noise but it is indeed in fact penetrating your mind.

Like you didn't subconsciously sit there and start affiliating red and yellow together with McDonald's. You didn't subconsciously sit there and think every time you saw a cylinder shaped can in red it's Coca-Cola it's by design. It's by constantly being shown it constantly hearing the commercials for it. I think I might do another post maybe tomorrow or Monday we're kind of talk a little bit about someone messaging that has happened in commercials which is why we know that subliminal messaging works. Like on a scientific there's no Real results behind this type of logic mind thinking cuz I know what some people it is like that. But yeah it does work or even like the placebo effect is a great example of persistence and delusion.

Most placebo studies are done with groups of people over a period of time where they're basically being given something and a doctor is telling them this is what's happening or a doctor sits there and just like makes an incision in their skin didn't actually do any kind of a surgery just cut them open and sew them back up and told them yeah we did the surgery. Because the doctor told them that because they have to come in every week they had to do something that was affiliated with the surgery they were constantly reminded about the fact that they had the surgery done they genuinely believe they have the surgery done and would have results as if they had a surgery done even though there's nothing done to them. Your brain and your body are one in the same your body listens to your brain and your brain cannot tell the difference between a lie and the truth.