#7dsd

Treated myself to a little Birth-Valentine’s breakfast after my workout today! K… Treated myself to a little Birth-Valentine's breakfast after my workout today! 🎈🎂💗Kept it #7DSD approved with heart-shaped protein pancakes, berries, a drizzle of maple syrup and coffee.

Since everyone loved my full day of eats post last week I decided to share anoth… Since everyone loved my full day of eats post last week I decided to share another one!

Recipe testing today and turned a new recipe for bbq tempeh skewers (coming soon… Recipe testing today and turned a new recipe for bbq tempeh skewers (coming soon) into a salad with lots of veggies for lunch.

Feeling inspired by the girls and their this week so today’s breakfast is a ve… Feeling inspired by the @toneitup girls and their #7dsd this week so today's breakfast is a veggie scramble with the asparagus mushroom stir-fry mix from TJ's (so good!) and grape tomatoes.

Day 2 of the #7DSD !! This morning I swap my protein pancake for Slimming Blueberry Smoothie as the sun was out and i didn’t fancy pancake ! I know - weird right ?!? What are you having for breakfast this morning ? Also are you excited about the #tiubikiniseries ? I know the regular and gluten-free plan has been released but I am patiently waiting for the #vegeterian plan to arrive in my mailbox ! #tiuteam #toneitup #tiuapproved #tiubikiniseries #tiuuk #tiuukmermaids #tiuukchicks #tiuukgirls #tiucheckin #tiunutritionplan #tiuvegetarian #tiuvegetarianplan #healthylifestyle #healthyfood #tiumeals #tiusmoothie (at Haworth ~ Bronte Country)

The cutest and favourite sight in the world .. my heart is bursting with love for this pup !! She changed my life completely... she makes me laugh, she makes me walk and she makes me wake up at 6:30am in the morning ! But I love her anyway 🐶❤️😍 #happines #bestfriend #tiuteam #tiupup #tiubikiniseries #7dsd #puppy #miniatureschnauzer #schnauzersofinstagram #dogstagram #dogstagram #dogsofinstagram #sleepingpuppy (at Haworth ~ Bronte Country)

#latepost of Day 3 of the #7DSD I was feeling a little sluggish and tired today but I pushed through and completed HIIT the Beach 🌊 + tight & toned core + 5 daily moves x 3 and boy I was dripping 💦 in this heat wave! Our AC is on the fritz and this heat is driving us nuts!!! Totally forgot to take a sweaty selfie! 🤦🏻‍♀️ M1: 2 egg muffins + 4 strawberries🍓 M2: I don't have a mini muffin pan so I made regular sized slim down muffins + chia pudding with coconut and cacao nibs M3: K+Kale salad with ground turkey 🥗 M4: Mixed Berry RXBar M5: super slim burger🍔 with arugula and cherry 🍅 Loving these summer days with the kiddies! And getting more and more excited about our upcoming trip! Kids will be spending time with the grandparents, cousins and aunties in SD. Ah...the beaches and the family time! Yippee!!!!

#latepost of Day 2 of the #7DSD I've been slacking with my check-ins, but I've been sticking to the guidelines with the exception of a couple beers 🍻 I enjoyed at the bowling alley while we waited out a power outage and the temps were in the 100s. 😬 Workout was the new 7 Day Slim Down Total Body + the 7 Day Slimdown Workout with @katrinaascott + Day 1 & 2 5 daily moves M1: 2 egg muffins + bombshell spell + detox tea & fizz M2: apple 🍎 + cinnamon M3: slim tray dinner with ground turkey M4: 1 slim down muffin + the beers M5: slim tray dinner leftovers Loving all your checkins and posts!! Feeling motivated and excited to finish this challenge strong and start my anniversary vacay with the #tiuhusband!