#tiupup

I’ll follow her anywhere... she is the cutest little firecracker who always melts my heart and soul with her antics... evening walk as an active recovery day for #summerseries with my #tiupup @poppy.the.explorer ! #toneitup #tiuteam #tiuuk #tiuslovakia #vegetarian #tiugirl #tiunutritionplan #summerseries #evening #tuesday #happiness #inspiration #motivation #walking #hiking #eveningwalk #haworth #brontecountry (at Haworth Village) https://www.instagram.com/thehealthylivingmanifesto/p/BwnIhZin413/?utm_source=ig_tumblr_share&igshid=gt1nhui436bk

When @poppy.the.explorer sums up Sunday feeling ... you would think she has partied all weekend 🐶😂💕 #tiuteam #tiupup #inspiration #happiness #mylifewithpoppy #sunday #sundayfeeling #sundayfeels #miniatureschnauzer #dogsofinstagram #puppy #puppylove #tiuuk #motivation #grateful (at Haworth Village) https://www.instagram.com/thehealthylivingmanifesto/p/BvrqWPlHkD4/?utm_source=ig_tumblr_share&igshid=1pem9dtmllisb

Good morning everyone ! TGIF !! Yay !! I started my morning in a really positive way ! Took the #tiupup for a walk for an hour and then did my 5 Daily Moves ! I’ve prepared Berry Cauliflower Smoothie from #tiubikiniseries @toneitupnutrition to take with to work and on my way I’ll pick up some sushi from @itsuofficial !! How’s your Friday morning ? #tiuteam #tiubikiniseries #tiuuk #tiubootycall #tiupup #tiuvegan #tiumeals #tiucheckin #tiuchallenge #toneitup #tiuukgirls #tiuukchicks #tiuukmermaid #tiuukmermaids #tiunutritionplan #tiuvegan #tiuvegetarian #tiuveganmealplan #tiuvegetarianplan #happiness #healthy #healthyfood #healthyeating #healthylifestyle #healthychoices (at Penistone Hill Country Park)

Hi babes ! I have been a little out of touch as j have been struggling to find a motivation and I felt a little down ! But I am finally getting back to myself ! I have slightly adjusted my #tiubikiniseries plan ! I’m following the my own meals but they are all #tiuapproved whilst I’m doing intermittent fasting so I’m only eating between the hours of 12pm till 8pm ! Of course, I’m doing my workouts and this little miniature schnauzer is taking full advantage of #tiubootycall ! How are you all doing ? Week 7 is in full swing !! #toneitup #tiuuk #tiuteam #tiupup #tiuvegan #tiuvegetarian #tiunutritionplan #tiuukgirls #tiuukchicks #tiuukmermaid #tiuukmermaids #tiugirls #tiugirl #tiubikiniseries #tiuukbikiniseries #tiucheckin #tiuvegetarianplan (at Haworth ~ Bronte Country)

Happy Sunday Babes ! How are you this fine Sunday ? I’m quite looking forward to today’s workout - 30 rep challenge is my favourite ! In the meantime, here is my check-in for today so far ! AM: Espresso shot Morning Bootycall : 5K hike around Penistone Hill with #tiupup M1: 1/2 Morning Matcha Smoothie Bowl with a little granola M2 & M3: Beetroot Falafel Platter @cobbles_clay ; Turmeric Latte; Chocolate Fudge Cake (as it is Sunday) M4: 3x Blueberry Mini Muffins M5: #tiuapproved Salad PM workout: a walk with #tiupup ; 3x 5 Daily Moves; 30 Rep Challenge How are you spending your Sunday girls ? I can see so many changes in my body and confidence already and I’m excited to start Week 4!!! #toneitup #tiuteam #tiumeals #tiucheckin #tiubikiniseries #tiuvegetarian #tiuvegetarianplan #tiunutritionplan #tiuuk #tiuukgirls #tiuukchicks #tiuukmermaid #tiuukmermaids #tiuukmermaids #tiuapproved (at Haworth ~ Bronte Country)

Happy Friday babes ! How are you all ? I have a confession to make, I had made some pretty bad food choices today ... and it all started so well !!! But after all the decorating I have been craving some chocolate & fried foods ! So here is my unedited check-in for today ! AM: Espresso shot Morning Bootycall : 30-minute walk with #TIUpup & 5 Daily Moves M1: Morning Mocha Smoothie M2: Beetroot Falafel Platter & Turmeric Latte M3: Cake & Coffee M4 & M5: Chips, Mozzarella Dippers, 3 Slices of Garlic Bread with cheese !! (I am so ashamed ! All the hard work is gone) PM workout : 5 ABS moves, 1 hour walk with #tiupup So as you can see, I have had a little downfall with chocolate and fried foods so my evening reading has become my #tiunutritionplan to get some some inspiration ! I have been writing up my food diary tonight and seen couple of errors so I will have a good weekend - food and workout wise and then meal prep on Sunday for the Week 4 of #tiubikiniseries ! How are you all doing ! Did you have any downfalls ? Any mishap with your foods ? I’m all ears 👂👂#tiuteam #toneitup #tiuuk #tiuukgirls #tiuukchicks #tiuukmermaid #tiuukmermaids #tiuukbikiniseries #tiunutritionplan #tiunutrition #tiuvegetarian #tiuvegetarianplan #tiucheckin #tiuchallenge #tiubikiniseries #tiumeals (at Haworth ~ Bronte Country)

Happy Wednesday gals !! How are you all ? I have to be honest, I’m absolutely knackered! I’ve been painting and wallpapering all day ! Decorating is a serious business if you are a perfectionist like I am ... anyways - day 3 out of 5 completed, 2 more to go ! But here is my check-in for today :) AM: Espresso shot Morning Bootycall : 1 hour hike with #tiupup & 5 Daily Moves M1: Java Peanut Butter Smoothie M2: 3x Snickerdoodle Muffin M3: Vegetarian Quinoa Pizza M4: Hummus M5: Moroccan Aubergine & Butternut Squash Tagine with Flatbread and Pearl CousCous Since I have been decorating all day, I have decided to take a break form PM workout, but I did manage to squeeze in an evening walk with the pup and a friend for 30 minutes. I’ll be having a big workout day tomorrow ! How was your Wednesday babes ? #tiuteam #tiubikiniseries #tiubootycall #tiunutritionplan #tiuuk #tiuukgirls #tiuukchicks #tiuukmermaid #tiuukmermaids #tiuukbikiniseries #tiuvegetarian #tiuvegetarianplan #tiumeals #tiucheckin #toneitup #healthy #healthyfood #healthyeating #healthylifestyle (at Haworth ~ Bronte Country)

Good Morning Babes !! How are you all ? It’s another sunny morning and day here in Yorkshire !! And I couldn’t be happier ! Even though I am currently on my way to work, I have managed to get some rays in ☀️! It’s Thursday which means only 2 days of work - yay ! Here is my #tiucheckin for today :) AM: Espresso Morning Bootycall: 1 hours hike with #tiupup around Penistone Hill M1: @proteinworld pancakes, strawberries & maple M2: Apple, Cinnamon & Handful of Nuts M3: Pizza Salad from @modpizzauk M4: Beetroot juice from @pretamangeruk M5: Moroccan Spiced Bake with Rocket PM workout: 5 DM, Gorgeous Abs, Sunset Sculpt What about you babes? How’s your Thursday ? #tiuteam #tiubikiniseries #tiubootycall #tiupup #tiuuk #tiuukgirls #tiucheckin #tiunutritionplan #tiuapproved #tiuukmermaids #tiuukbikiniseries #tiuukchicks #healthy #healthyfood #healthyeating #healthylifestyle #tiuvegetarian #tiuvegetarianplan #happiness #findingyourself (at Penistone Hill Country Park)