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TIU-Approved Big Game Recipes 2023 โ Tone It Up
Alright girls letโs huddleโฆitโs almost game day! ๐ย Who are you rooting for on Sunday? Or are you just in it for the snacks?! No shame in that gameย ๐ We want you to feel amazing + enjoy yourself at any festivities you have planned, so weโre sharing some of our favorite Tone It Up approved snacks, sides, and more! 7ย Healthyย Big Game Recipes ย ย Grilled Chicken Pesto Wraps Ingredients: 1/2 cupโฆ
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blend up:- 1 cup almond milk- handful frozen banana chunks- handful frozen blueberries- couple slices of fresh mango- 1 tsp maca powder- 2 tsp chia seeds- 1 tsp spirulina - 1 scoop vanilla @toneitup protein- ice toppings:- banana slices- dark chocolate crispy square bar (ps - baileyytonesup for 20% off)- chia seeds- almond slices - hemp hearts- coconut flakes ..#tiuteam #tiuapproved #tiunutritionplan #tiucheckin #eeeeeats #healthyrecipe #smoothierecipes #smoothiebowl #tiugirl #toneitup
Vegan flatbread for dinner tonight! I saw a version of it in the #tiusummerseries new meal plan and craved it ever since. So good! I canโt wait to get started tomorrow! @toneitup #tiuteam #tiucheckin #tiucommunity #tiuapproved #tiugirl #tiunutritionplan #tiucolorado #tiucoloradosprings #fit #getfit #workout #summer #summer time #health #vegan #cleaneating #plantbased #healthy #fitness https://www.instagram.com/p/CABy6uDAl4H/?igshid=12v58td2prbr1
7 days in.....letโs do this shit! โข โข #january #aesthetic #mantra #tiuapproved https://www.instagram.com/p/BsVz5_1BC6l/?utm_source=ig_tumblr_share&igshid=vr58mzlm65xw
Fit in some baking between studying! Today I meal prepped baked oatmeal apple muffins from @toneitupnutrition and they are delicious! Just like a warm apple pie ๐ฅง ๐๐ . . . #tiumuffins #studiotoneitup #tiuapproved #tiucheckintrain #tiucheckin #tiu31 #tiunutritionplan #tiuteam #crushfit #wearecrush #emilyskyefit #healthyfood #healthyrecipes #healthylifestyle #glutenfree #health #healthy #getfit #fit #fitness #workout #fitchick #mealprep #sundayfunday #sunday https://www.instagram.com/p/Bpxvp77gYxt/?utm_source=ig_tumblr_share&igshid=11uw5c7won9xx
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch โข No registration required โข HD streaming
This has been a staple breakfast for me during the #tiu31 fall challenge. French toast! It is made with egg whites AND protein powder. I use snickerdoodle protein powder and add pumpkin spice into it. I top it with strawberries or blueberries and agave syrup ๐คค . . . #tiunutritionplan #tiucheckin #tiuapproved #tiuteam #studiotoneitup #toneitup #tiufallchallenge #healthyeating #pumpkinspice #health #healthy #cleaneating #breakfast #healthylifestyle #getfit #fitness #fit https://www.instagram.com/p/Bo__bBRhkKs/?utm_source=ig_tumblr_share&igshid=1qheyjtazx54k
๐๐๐Smoothie Bowl๐๐๐ #tiuteam #tiu31 #tiumeals #tiuapproved #tiu #toneitup #tiupregnancy #tiumamatobe #tiu31mombod #tiunutritionplan #tiunewmomsquad @toneitup @karenadawn @katrinaascott @toneitupnutrition https://www.instagram.com/p/Bob4hinAu2a/?utm_source=ig_tumblr_share&igshid=1bq08zxp9cboc
๐๐ โTis the season ๐๐ Homemade pumpkin creamer to start off the fall season ๐ . . . #tiuapproved #macrofriendly #studiotoneitup #tiucheckin #tiuteam #healthy #health #psl #pumpkin #pumpkinspice #fall #coffee #cleaneating #healthyfood #healthylifestyle #crushfit #homemade #getfit #fit #fitness https://www.instagram.com/p/BoDaSQLhS4T/?utm_source=ig_tumblr_share&igshid=13l5zk51z7ice
