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blend up:- 1 cup almond milk- handful frozen banana chunks- handful frozen blueberries- couple slices of fresh mango- 1 tsp maca powder- 2 tsp chia seeds- 1 tsp spirulina - 1 scoop vanilla @toneitup protein- ice toppings:- banana slices- dark chocolate crispy square bar (ps - baileyytonesup for 20% off)- chia seeds- almond slices - hemp hearts- coconut flakes ..#tiuteam #tiuapproved #tiunutritionplan #tiucheckin #eeeeeats #healthyrecipe #smoothierecipes #smoothiebowl #tiugirl #toneitup

Vegan flatbread for dinner tonight! I saw a version of it in the #tiusummerseries new meal plan and craved it ever since. So good! I can’t wait to get started tomorrow! @toneitup #tiuteam #tiucheckin #tiucommunity #tiuapproved #tiugirl #tiunutritionplan #tiucolorado #tiucoloradosprings #fit #getfit #workout #summer #summer time #health #vegan #cleaneating #plantbased #healthy #fitness https://www.instagram.com/p/CABy6uDAl4H/?igshid=12v58td2prbr1

7 days in.....let’s do this shit! • • #january #aesthetic #mantra #tiuapproved https://www.instagram.com/p/BsVz5_1BC6l/?utm_source=ig_tumblr_share&igshid=vr58mzlm65xw

Fit in some baking between studying! Today I meal prepped baked oatmeal apple muffins from @toneitupnutrition and they are delicious! Just like a warm apple pie 🥧 😍🍎 . . . #tiumuffins #studiotoneitup #tiuapproved #tiucheckintrain #tiucheckin #tiu31 #tiunutritionplan #tiuteam #crushfit #wearecrush #emilyskyefit #healthyfood #healthyrecipes #healthylifestyle #glutenfree #health #healthy #getfit #fit #fitness #workout #fitchick #mealprep #sundayfunday #sunday https://www.instagram.com/p/Bpxvp77gYxt/?utm_source=ig_tumblr_share&igshid=11uw5c7won9xx

This has been a staple breakfast for me during the #tiu31 fall challenge. French toast! It is made with egg whites AND protein powder. I use snickerdoodle protein powder and add pumpkin spice into it. I top it with strawberries or blueberries and agave syrup 🤤 . . . #tiunutritionplan #tiucheckin #tiuapproved #tiuteam #studiotoneitup #toneitup #tiufallchallenge #healthyeating #pumpkinspice #health #healthy #cleaneating #breakfast #healthylifestyle #getfit #fitness #fit https://www.instagram.com/p/Bo__bBRhkKs/?utm_source=ig_tumblr_share&igshid=1qheyjtazx54k

🍁🎃🍂Smoothie Bowl🍂🎃🍁 #tiuteam #tiu31 #tiumeals #tiuapproved #tiu #toneitup #tiupregnancy #tiumamatobe #tiu31mombod #tiunutritionplan #tiunewmomsquad @toneitup @karenadawn @katrinaascott @toneitupnutrition https://www.instagram.com/p/Bob4hinAu2a/?utm_source=ig_tumblr_share&igshid=1bq08zxp9cboc

🍂🍂 ‘Tis the season 🍂🍂 Homemade pumpkin creamer to start off the fall season 🎃 . . . #tiuapproved #macrofriendly #studiotoneitup #tiucheckin #tiuteam #healthy #health #psl #pumpkin #pumpkinspice #fall #coffee #cleaneating #healthyfood #healthylifestyle #crushfit #homemade #getfit #fit #fitness https://www.instagram.com/p/BoDaSQLhS4T/?utm_source=ig_tumblr_share&igshid=13l5zk51z7ice