#tiuukchicks

Good morning everyone ! TGIF !! Yay !! I started my morning in a really positive way ! Took the #tiupup for a walk for an hour and then did my 5 Daily Moves ! I’ve prepared Berry Cauliflower Smoothie from #tiubikiniseries @toneitupnutrition to take with to work and on my way I’ll pick up some sushi from @itsuofficial !! How’s your Friday morning ? #tiuteam #tiubikiniseries #tiuuk #tiubootycall #tiupup #tiuvegan #tiumeals #tiucheckin #tiuchallenge #toneitup #tiuukgirls #tiuukchicks #tiuukmermaid #tiuukmermaids #tiunutritionplan #tiuvegan #tiuvegetarian #tiuveganmealplan #tiuvegetarianplan #happiness #healthy #healthyfood #healthyeating #healthylifestyle #healthychoices (at Penistone Hill Country Park)

Happy Friday babes ! How are you all ? I have a confession to make, I had made some pretty bad food choices today ... and it all started so well !!! But after all the decorating I have been craving some chocolate & fried foods ! So here is my unedited check-in for today ! AM: Espresso shot Morning Bootycall : 30-minute walk with #TIUpup & 5 Daily Moves M1: Morning Mocha Smoothie M2: Beetroot Falafel Platter & Turmeric Latte M3: Cake & Coffee M4 & M5: Chips, Mozzarella Dippers, 3 Slices of Garlic Bread with cheese !! (I am so ashamed ! All the hard work is gone) PM workout : 5 ABS moves, 1 hour walk with #tiupup So as you can see, I have had a little downfall with chocolate and fried foods so my evening reading has become my #tiunutritionplan to get some some inspiration ! I have been writing up my food diary tonight and seen couple of errors so I will have a good weekend - food and workout wise and then meal prep on Sunday for the Week 4 of #tiubikiniseries ! How are you all doing ! Did you have any downfalls ? Any mishap with your foods ? I’m all ears 👂👂#tiuteam #toneitup #tiuuk #tiuukgirls #tiuukchicks #tiuukmermaid #tiuukmermaids #tiuukbikiniseries #tiunutritionplan #tiunutrition #tiuvegetarian #tiuvegetarianplan #tiucheckin #tiuchallenge #tiubikiniseries #tiumeals (at Haworth ~ Bronte Country)

Hello babes ! How are you all this Tuesday night ! I’m on my 1 week DIY holiday but I’m sticking to #tiubikiniseries guidelines as much as I can ! So whilst wall-papering and painting rooms, I’m also working out and trying to eat healthy as much as I can ! Here is my checking for today : AM: Espresso shot Morning Bootycall: 1 hour hike/jog around Penistone Hill with my friend and my #tiupup + 5DM M1: Spirulina Smoothie M2: 2x Snickerdoodle Muffin M3: Tuscan Bean Stew from @cobbles_clay M4: Berry Pop made from the Berry Cauliflower Smoothie recipe M5: 1slice of sourdough, smashed avocado, 3 sundried tomatoes & 1 hard boiled egg PM workout : 1hour walk with #tiupup + Kettlebell Booty Plus + Sexy Shoulders with Kat + Beautiful Biceps with Kat + Cardio Wave Abs with Karena Guess what ?!? I’m making my very good friend @jubae182 to stick to the plan and workouts with me & I discovered I’m fitter than him ! 😂💪🏻🙌🏻 thank you @katrinaascott & @karenadawn ! #tiuteam #tiubikiniseries #tiumeals #tiubootycall #tiuuk #tiuukgirls #tiuukchicks #tiuukmermaid #tiuukmermaids #tiuvegetarian #tiuvegetarianplan #tiunutritionplan #tiuapproved #toneitup #healthy #healthyfood #healthyeating #healthylifestyle (at Haworth ~ Bronte Country)

Happy Sunday Babes ! So week 2 of #tiubikiniseries is gone, let’s crush week 3 !! I had been a little naughty when it comes to snacking today but I’m ready for next week !! Here is my check-in for today :) AM: Espresso Shot Morning Bootycall : A 30-minute walk with my friend and my #tiupup M1: Berry Cauliflower Smoothie M2: Popcorn at the cinema whilst watching Deadpool 2 M3: @frankieandbennys Penne Arabiatta M4: Classic Magnum M5: Matcha Energy Ball x1 PM workout : 50-minute walk with #tiupup ; 5 Daily Moves; Yoga Sculpt Booty Flow with @studiotoneitupchevy ; Cardio Wave Abs with @karenadawn So although I slipped up couple of times, I have managed to workout all 7 days and stick to the plan 85% of the time ! My week 3 goals are: * Stick to the plan & @toneitupnutrition guidelines 100% * Get my weight under 165 pounds * Complete at 5 classes without a break What are your goals for Week 3 of @toneitup Bikini Series girls ? #toneitup #tiuteam #tiuuk #tiuukgirls #tiuukchicks #tiuukmermaid #tiuukmermaids #tiuukbikiniseries #tiunutritionplan #tiucheckin #tiuchallenge #tiucommunity #tiuvegetarian #tiuvegetarianplan #tiubikiniseries (at Haworth ~ Bronte Country)

Two shots to start my day : Espresso Shot and Lemon & Ginger Shot from @toneitupnutrition ! 1 week till the #tiubikiniseries starts so I’m doing #7dsd to prepare ! For my morning #tiubootycall I took @poppy.the.explorer for a 50 mins walk around Haworth ! We both enjoyed and even met new friends ! I’ll be doing my proper workout when I get home from work ! How are you spending your Monday morning ? Who is doing the Bikini Series? How are you preparing for it ? #tiuteam #toneitup #tiuapproved #tiuuk #tiuukmermaids #tiuukchicks #tiuukgirls ##tiunutritionplan #tiuvegetarian #tiuvegetarianplan #healthylifestyle #healthybreakfast (at Haworth ~ Bronte Country)

Before #TIUbikiniseries starts on 7th May, I have decided to do 2 rounds of #7DSD ! I’ve got the pack and shopping list ready. I’m going to do the shopping today to get delivered tomorrow .... and then I’m creating my inspiration board !! I’ve got my workout plan ready & then I’m creating my space !! It’s going to be busy weekend prepping but it’s going to be worth ! #tiuteam #tiubikiniseries #7dsd #tiuuk #tiuukmermaids #tiuukchicks #tiumermaids #tiucheckin #tiuvegetarian #tiunutritionplan #tiuchallenge (at Haworth ~ Bronte Country)

Evening walk with @poppy.the.explorer around Bronte Graveyard & Haworth ! What a beautiful evening ! #tiuteam #toneitup #tiuuk #tiuukmermaids #tiuukchicks #tiuukgirls #hiking #happiness #walking #haworth #dogwalk #walkswithmydog (at Haworth ~ Bronte Country)

So excited ! @toneitup just announced that #tiubikiniseries is starting on May 7th and I couldn’t be more excited ! 8 weeks of nutritious foods, fun exercises & lots more surprises !! All with support of #tiucommunity and the super babes @katrinaascott & @karenadawn ! Cannot wait to try the new recipes from @toneitupnutrition !! Let’s do this girls !! 👙🙏🏻🥒🥦🥑☀️🍍😘 #toneitup #tiuapproved #tiunutritionplan #tiubikiniseries #tiuteam #tiuuk #tiuukmermaids #tiuukchicks #tiuukbikiniseries #tiuvegetarian #tiuvegetarianplan #happiness #healthyfood #healthylifestyle #healthyeating #healthychoices #MexicoProject #newyearnewme (at Haworth ~ Bronte Country)