#13point1miles

Today is labeled as a run day with DaniFit, but it's not a good label. (What label is though?) . If you don't run, don't shy away! You can totally do today's workout on a bike, elliptical or by walking. . If you are a runner, there are so many options! I have running plans for all manner of levels! Beginner to Ultra to Triathlete! . Make sure to check it out! Link in the bio! . 📷 theunboundedspirit . . . #danifit #run #bike #elliptical #swimming #beginnerrunning #5k #10k #13point1miles #26point2miles #halfmarathontraining #marathontraining #ultrarunning #ultratraining #triathlon #triathlontraining #workout #workoutmotivation #iworkout #fit #fitness #trainingplan #danithebookaholic

While today was a rest day with DaniFit, it was a recovery run day for my half marathon training. 10'02" pace mainly due to the icy conditions. . Gandalf refused to stay out of the car for a post run pic once I opened the door to warm it up, and I don't blame him. With the wind chill it was 16 degrees F. . So I did my "The ground is wet, so I'm not sitting on it" stretch beside the car. I like that stretch because it stretches my hammies and my hip flexors all at the same time. . I love a good stretch that stretches multiple areas at once. What's your favorite stretch? . . . . . #run #running #runner #runningday #runningdog #runningpartners #recoveryrun #training #trainingday #halfmarathontraining #halfmarathon #13point1miles #snowyrun #coldrun #stretching #didyouruntoday #greatdane #greatdanesofinstagram #greatdanesofig #gandalfthegreydane #gandalfthegrey #gandalf #danifit #danithebookaholic

Since today was a distance run I took Gandalf around town for our 3 miles. He did really well with all of the cars, people and the brief snow shower. As you can see, he couldn't have cared less about our post- run photo though. He just wanted inside where he knew it was nice and warm! . . . . . #run #running #runningday #runningdog #runningmotivation #runningpartners #coldrun #snowshowers #runninginthesnow #training #halfmarathontraining #halfmarathon #13point1miles #runninggoals #aroundtown #didyouruntoday #danithebookaholic

It was a balmy 34 degrees F today on our run. With the 9 MPH wind it felt like 28, but our benchmark run (and then some) is done and in the books! . Gandalf didn't mind the wind while running but was using me as a shield during this post-run pic. Maybe he needs a jacket? . If you run with a dog, how do you make sure they're comfortable and warm on your runs? I've never had a dog big enough to run with before, so I'm not sure what precautions I should take with him during this winter training. . . . . . #run #running #runningpartners #training #halfmarathontraining #halfmarathon #13point1miles #wintertraining #cold #didyouruntoday #greatdane #gandalfthegreydane #gandalfthegrey #gandalf #benchmark #benchmarkrun #danithebookaholic

It's raining here, so I did some yoga and pushed my benchmark run to tomorrow. (For personal reasons I don't run in the rain.) My running partner doesn't like it when he 1) doesn't get to run and 2) isn't included in yoga. My excellently balanced yoga partner enjoyed our time together. But it couldn't have come soon enought for Alf and I to be finally reunited! 23 minutes is along time on opposite sides of the glass! What do you do on your no run days? Do you enjoy running in the elements? . . . . . #danifit #run #running #training #halfmarathon #halfmarathontraining #13point1miles #yoga #yogaday #yogaeverydamnday #yogi #gandalfthegreydane #runningpartners #danithebookaholic

My BFF Ashley and I have decided to start training for a half marathon again. But living 2 hours apart can make training difficult. So thanks to @2fabfitchicks for inspiration, we're holding each other accountable by sending each other post run pics. Here's your proof, instagram! #running #run #runner #halfmarathon #13 #13point1miles #halfmarathontraining #runningpartner #runningpartners #bff #bffs #sleepy #runningmakesmetired #trailrunning #trailrun #inspiration

Best friends who run together stick together. #rundayfunday #heavenlyhalfmarathon #13point1miles

Perfect day for some LSD #longslowdistance #13point1miles #training #emeraldcity #seattle (at Elliott Bay Trail)