#ultratraining

Ran 9.5 miles on Sunday, played with Harper, made homemade lasagna (homemade sauce and noodles!)

A day exploring mountains with @runninhigh. . . @adidasterrex @muirenergy @leki.ski.outdoor @lekiusa @os1st . . . . . #mountainrunner #mountainrunning #mountains #trailrunning #training #trailrunning #ultratraining #ultra #hiking #running #lekigloves #lekipoles #adventure #adidasterrex #adidas #muirenergy #braceyourpace #bigmountains #vertvertvert (at Silverton, Colorado) https://www.instagram.com/p/CAsoVcLHZoY/?igshid=6sf3k7k7eo1n

Back on Tumblr. Here’s a pic of me after my trail 50k this fall.

🏥 With my #physicaltherapy & #musclerecovery I take A LOT of #epsomsalt baths. 🧼 I’ve tried a lot of different ones and finally found a solid winner. My go to soaking salt is @coachsoak for sure 💪🏼❤️ - - It uses the muscle-soothing benefits of magnesium in magnesium flakes, which are proven to absorb quicker and better than Epsom salt. Combine that with amazing essential oils, and your bath is like a slice of heaven wrapped in muscle magic! Trust me, I know (at least one bath a day for the last 3 yrs!) 😀🙌🏼 🛁 🛁 🛁🛁🛁🛁🛁🛁🛁🛁🛁 - I am excited to be doing a GIVEAWAY in which THREE winners will be randomly chosen to win a bag of @coachsoak of their choice. 🙌🏼 - GIVEAWAY! Here's how to enter: ❤️Like this post 👉🏻Follow @coachsoak 👫Tag a Friend (the more friends in separate comments gets you more entries!) —- - - The three winners will be chosen on Tuesday 12/31 and announced via DM and in comments. Even if you don’t win, SAVE 15% off with code⁠ VANITYBEAR - - - - - #athletedevelopment #injuryrehab #calisthenicslife #deload #sportsrecovery #conditioningcoach #musclerelief #mindmuscleconnection #sportinjury #workoutrecovery #trainig #strong #getadjusted #painfree #ultratraining #physicaltherapy #stability #physio #powerlifter #transformation #fattofit #extremeweightloss (at Austin, Texas) https://www.instagram.com/p/B6lbuiGp1ab/?igshid=1wa5689m7dbtf

Probably could have picked a better day for it but 22miles along The Pennine Way taking in #highcupnick #cauldronsnout & #highforce •• •• #trailrunning #pennineway #ultratraining #strava @mountain_king_trailblaze @salomonrunning #teesdale (at Cauldron Snout) https://www.instagram.com/p/B4VjMo_h2sm/?igshid=jaszzuio1836

Photos by me.

The sky was so clear and the streets were so dark I got to see so many stars while running. It was peaceful and perfect.

650 total kilometers in May! Now it’s taper time, only 2 weeks to go!