#10milerun

Stay away from me, #covid19! Actually I was making the #10milerun symbol for today’s long run. The work week has been a grind and i missed some miles this week and definitely wore down the last couple of miles today. But I kept it relaxed, only about a 40% effort and just focused on getting the miles in. What a gorgeous spring afternoon it was. #runblr #fitblr #springrunning #easyrunning #basebuilding #runningforfitness #runningforfun #runningfromcovid19 #fortheloveofrunning (at Mantua, Virginia) https://www.instagram.com/p/B-VTeZ3HRs7/?igshid=6xbdcl5m511l

My longest long training run!! So I have run both a 10 mile and a half both during a race!! Doing 10 miles on a training run is much different!! Luckily @thepocketsquare was with me and slowed down with me when the back half of the run started really taking its toll!! We did both parts of the Coal Creek trail I have shared. The first five miles was great and I was going strong and mostly downhill. It was the back 5 miles that the sun started pounding and the steady low grade to midgrade uphill started to wear on me and almost made me stop!! I also didn't sleep very well because I had to run my wife to the airport early this morning before I hit the trails!! I was already emotionally drained and keeping myself going truly was a test of determination!! I came clise to giving up several times!! I made it!! It was a bit slow but I still made it and in my mind that is what matters!! I'm very proud of the accomplishment and I look forward to doing this again in two weeks!! Thanks @thepocketsquare for sticking it out with me and excepting the slow pace!! It really helped a lot!! I hope everyone has a great run day!! I look forward to being back on the trails Tuesday... I'm having a well deserved rest day tomorrow!! Now I'm off to roll and soak and to try to get a bit of rest.

Run long and prosper!🖖 ~ Matteo #run #runninglife #running #photographerswhorun #10milerun #runnersofinstagram #runtolive #runforsobriety #threeriversmichigan #livelongandprosper #runlong #runlongandprosper (at Three Rivers, Michigan) https://www.instagram.com/p/CiLC2J4unQK/?igshid=NGJjMDIxMWI=

Wolfpack Rogue Race Series - 10 Miler Race Three - runtocalmthenoise.com @wolfpackrunningtx @runtocalmthenoise #10milerun #running #runners #run #runner #runningmotivation #runtocalmthenoise #wolfpackrunningtx #fitness #fitnessmotivation #ptsdawareness #runnersofinstagram #fitnessapparel #runningapparel #runningcommunity #sanantonio #sanantoniorunners #apparel (at The Divide) https://www.instagram.com/p/CMqOQusMzQv/?igshid=cx8l9xq965jc

Thank goodness the outdoors is still open 💕 A new date announced for Manchester Marathon has given us hope, something to focus on and a new goal to grab 💕 Black Girls Still Run 💕 @manchestermarathon #blackgirlsdorunuk #stillrunning #manchestermarathon2020 #10milerun https://www.instagram.com/p/B9_kFpJHT2i/?igshid=1nv0h42na47le

Koloa Plantation Days Fun Run 🌸 We had fun running 10-mile race on July 28, 2019. The weather was perfect 🤙 Bob won 1st place in his division! Congrats 👏 #koloaplantationdays #koloaplantationdaysfunrun #10milerun #kauailifestyle (at Poipu Beach Park) https://www.instagram.com/p/B0kmJO_FHioAEu-0gI3Hg956Zr4R5nW578Rj0Q0/?igshid=7qr141eewzfm

5:40 AM: Coach’s signature warm up with team @runners_360 followed by slow 10 miles. Terrible run. Stopped many times. . #Runners360 #10milerun #werun2019 #werunbengaluru #brooksrunning #brooksghost10 #nikeplus #nikerunning #nikerunclub #green #nature #trees (at Cubbon Park) https://www.instagram.com/p/BxB3fj9hPnr/?igshid=vj03m5zekjoj

Pretty chuffed with this - time was 2hrs 31 Made a new PB for 10k and also for the 10mile. Not long to go till the half marathon in Liverpool 😳 Thanks to @blue_haired_manxie @littlecottageonthehill for being my running partners and making the route up 😘 #brookestrainers #sistersthatruntogetherstaytogether #10krun #10milerun #13.1prep #veganrunners https://www.instagram.com/p/BwziyW8HeYv/?utm_source=ig_tumblr_share&igshid=8yjfer686932