Sleepy Guy

And if you do pushups (also not sure) tips on how to get to that from a person who can't do a pushup?

Push Ups.

Start leaning against a wall. This is a good opportunity to get your form right. Balance on your toes, lean forward and push off from the wall. Once you can do three sets of twelve move on.

Progress onto using the edge of a table or the edge of a chair. Start on the knees and then get up onto your toes. Once you can do three sets of twelve move on.

Onto the floor, on your knees, but slanted back. Once you can do three sets of twelve move on.

Full push up. On toes. It's okay to do one set of full, then go back to your knees to build strength.

Running.

Yeah, I fucking hate it, but I've made good progress.

You need to rotate through three types of run to improve your overall fitness.

Easy run – 2× per week. Comfortable pace where you could hold a conversation. This should make up most of your running.

Quality run/intervals – 1× per week. 10 min easy warm-up. 4 × 3 min hard. 2 min easy jog between. 10 min easy cool-down. Gradually increase the hard intervals or make them slightly quicker.

Long run – 1× per week. Start with whatever feels manageable and gradually build it up. There's no need to run fast. The goal is simply to spend more time on your feet. I'd recommend a 5k.

this image? we have every reason to think it is a cucumber, like it was made in clay models in burials period, it's painted green, it's on the small side of things (9.6 cm or 3 3/4 inch)

oh right and it was placed on a model offering table with small model bread and drinking cup

Trust, at some point i’ll draw actual p0rn… but for now have fun with this one

this kind of policing is why ao3 was created

remember, kids, the three laws of fandom are:

- don’t like; don’t read

- your kink is not my kink

I love her, she's great. Her recipes are friendly for both physical and/or intellectual disabilities. And her 5-year-old helps her cook. 🥰

Link to her YouTube channel: