ᴠᴀʟ's sᴛᴜᴅʏ 💌

- Get up and decide what you have to do in your studies

- Make yourself coffee or tea. It doesn't matter what it will be, the main thing is that you believe in its effectiveness.

- Realize and write down your goals and objectives: if you are very tired, then you need small goals that you must complete in a certain time.

- Do not stop: as soon as you enter the right rhythm, this business will seem easier to you. The key to success is to learn to distinguish between real fatigue and procrastination, and to be able to work even when you want to postpone everything for later.

Imagine what your life will be like if you don't cultivate. You will not learn a foreign language, read books, play sports, eat right, leave your comfort zone, make new acquaintances.

You can end up at the bottom if everything is the same, day by day you choose inaction instead of action. It is the picture of your not bright future that will be the best motivation to achieve your goals.

🌿 ABOUT MOTIVATION:

📎 Believe in yourself. Understand for yourself: what do you want in life? Try new atypical activities, such as curling, diving, physics, programming. There are thousands of confirmations when a person was carried away and it became his life's work. Be brave and don't be afraid!

📎 You will get what you want. If you want something with every fiber of your soul, with every cell of your body, you will have it. If it is truly yours, the entire universe will turn to the fulfillment of your desire.

🌿 CARING FOR YOURSELF:

📎 You are beautiful. Kindness + health + care = beauty. Your main trumps: sparkle in the eyes, flexibility of the mind and body. These things cannot be bought in a beautiful jar, they depend on you. A beautiful frame for them is a straight posture and an easy gait.

📎 Take care of your health. Health is the basis of your well-being and beauty.

🌿 ABOUT VALUES:

📎 Relationship with parents. You are in a great or strained relationship. This is your choice. You may be offended by your parents for something, not accepting and not understanding them, but, as luck would have it, deep down you love and worry about them. We can only accept parents as they are.

📎 Don't worry. Don't worry about the past, you can't change it. Don't worry about the future, you can't know exactly what it will be. Do not worry if someone initially disliked you. Do not try to please, it is unlikely to love. Be yourself.

📎 1. Read books and watch professional videos.

In whatever field you work, you can find a huge amount of information for yourself. When you find something of value, give it your full attention.

📎 2. Sign up for courses.

Courses, like books, are someone's compressed knowledge. Good courses will provide you with the competencies you need without wasting time on unnecessary information.

📎 3. Set aside time for non-core hobbies and hobbies.

For example, if you like to draw, and at the same time your work is in no way related to drawing, you can devote several hours to this activity on weekends.

📎 4. Set big goals for yourself and work on them every day.

By setting a goal that may at first seem unattainable, determining what tools, skills and resources are needed to achieve it, and making a thorough plan, you can achieve continuous improvement.

🌻 1. "Ideal World"

If the situation does not conducive to concentration of attention or is “annoying” with something, the time spent studying will be just wasted. An uncomfortable room, lack of light, fresh air or free space - these factors have a huge impact on me personally. Before starting any activity, I set about organizing my “ideal world” by creating an environment in which you feel comfortable doing your favorite things, including comfortable clothes, a certain place and objects in the room, a pillow, a special mug of water or tea and a couple of fresh fruits.

🌻 2. Own pace

No wonder someone prefers sprinting, and someone is happy to participate in marathons. These approaches work not only in sports, but also in the learning process. At the very beginning, it is very important to determine the format in which it is best for you to work and develop your own pace.

🌻 3. Start and finish are the most important

In most cases, we best remember the facts that took place at the very beginning and at the end of an event, only then recreating information from the middle in memory. Agree that it is easier to remember how it all started or how it ended than the process itself. This principle of how our brain works should also be used during study - start the lesson with the most important, and then finish with the most important as well.

🌻 4. Napoleonic plans

It is good to start any venture with such plans, but in the course of implementation it is very important to break the general plan into intermediate steps with your intermediate goals.

🌻 5. No to lists, yes to maps

Mind maps (or associative maps) are what you need for self-education. They have a big advantage over the lists that we are all used to making - the ability to visually highlight information.

▫️Always prepare for class on time. Don't be overgrown with debt.

▫️ Never miss school without a good reason.

▫️ Do your homework diligently trying to delve into it.

▫️ Review your notes every day, and do not put it off until the last night before the exam.

▫️ Set aside time each day to study. If there are no classes that day, read something for yourself. Acquire useful skills for study and life.

▫️Maintain a time management skill. Learn to plan your time correctly and productively, you can start a diary.

▫️ Listen carefully to the teacher, write down everything he says. Try to delve into everything right in the lesson.

🧠 Good habits for developing thinking:

- Visit new places. A change in the usual environment makes the brain think and adapt to the new, i.e. develop.

- Find different ways to solve problems. We usually solve problems in the very first way that comes to mind. I advise you to think carefully about possible solutions to problems and choose the best one, weighing all the pros and cons.

- Read books. When reading, vocabulary increases, literacy and erudition develops.

- Go in for sports. Exercise improves blood flow and oxygenates the brain, allowing it to think clearly.

- Draw. Drawing makes us notice the smallest details around us, thereby developing attentiveness and the ability to remember.

- Make music. Playing a musical instrument has a beneficial effect on the brain.

📍 physical health

・ Prefer simple food.

・ Observe diet and sleep patterns.

・ Spend more time outdoors.

・ Drink your daily amount of clean water.

📍 mental development

・ Read the best books and articles.

・ Learn to listen carefully.

・ Train your memory.

・ Concentrate.

📍 moral values

・ Be truthful.

・ Give yourself a break.

・ Form good habits.

・ Learn to say no

・ Live according to your principles.

📍 finance

・ Increase your profits and reduce spending.

・ Maintain a family budget.

・ Invest wisely.

・ Work hard.

📍 social connections

・ Choose helpful friends.

・ Try to solve your problems on your own.

✏Time for rest. It is worth setting aside at least 10 minutes of rest to give your brain time to rest.

✏ Enough water. When water enters your body, your brain begins to think and remember faster.

✏ Recorded plans. In order not to forget anything and complete everything quickly, it is worth writing down your plans for (evening, day, etc.). This will help you see goals and motivate yourself to do more and better.

✏ Laziness - no. You must always fight your laziness, no matter how hard it is. The sooner you defeat laziness, the faster you will notice your productivity.

1. Don't do something for show. Burnout and anxiety disorders can be earned in lieu of achieving a goal. Strive for what means something to you, not what others think is cool.

2. Be clear about what is important to you. Instead, write it down on paper and rank the priorities.

3. Build a system of actions. So you've identified your priorities. Now focus on the system of actions required to achieve them. Because the goal only sets the direction, but the system helps to move forward.

4. Focus on small steps. To feel happy and fulfilled, it is important to see your own progress. Big goals do not help much in this: they are either too far in the future, or bring post-marathon syndrome with them. Focus on small actions.

📑 Always complete tasks without delaying them. Then you don't have to compose another "I forgot my notebook at home."

📑 Write down not only what you need. Sign explanations for incomprehensible words: year, name, personality. Firstly, it is interesting, and secondly, it will help in tests.

📑 Plan time, then you can catch everything. Allocate 15-20 minutes for one subject. The rest of the time, study and read to yourself. If that doesn't work, then plan your day.

📑 Do not be afraid to ask what you do not understand, this is normal. Firstly, you will understand everything after the explanation, and secondly, the teacher will find out what is interesting to you.

📑 Do not be afraid of the tests, these are the same tasks. Don't panic, just calm down and pull yourself together.

📑 Make cheat sheets so you can remember the most important things. Even if you know everything, a piece of paper in your pocket will give you more confidence.

📑 Go to the blackboard if you don't understand something. The teacher will not overwhelm you, and you will be able to better understand the topic.

📑Learn not for the sake of grades, but for the sake of knowledge.

📑Do not get discouraged by poor grades and take them as an incentive to move forward.

📑 Learn where you like: noise at home - go to a cafe, uncomfortable at the table - the bed and the floor are at your disposal.

📑 Get inspired by different pictures of diaries, notes and desktops - you will want to learn.

📑 Use stickers for notes, markers, paint, draw, make your notes so that you want to open them every day.

📑 Know how to choose the main thing in the text, so as not to teach thoughtlessly. To do this, use cards or stickers: this way you can instantly repeat the whole topic.

📑 Start with difficult subjects and end with easy ones.

📑 You can't get away from cheating. Do not rewrite thoughtlessly, but try to delve into the topic, but never give anyone your essays and home. control.

📑 Remember to get enough sleep to be ready for the next day in the morning. And if you don't get enough sleep, then eat chocolate: instantly lifts your spirits.

There are already so many yellowed trees on the street. We have introduced quarantine, so the last time I left home was a month ago. But I like to stay at home.

I don't like cold weather. And I don't like it when it's hot. I love the light wind, when you can put on a jacket on top of a T-shirt and walk around the city in the evening.

👉🏻 how to start self-development?

• completely cleanse your space: clean your phone, put things in order in the room and, most importantly, exclude unnecessary and toxic people from your life

• decide what you exactly want in life, set the main goals that you want to follow

• get a special notebook for planning your days

1. work hard.

2. Complain less.

3. try, learn, grow.

4. listen more.

5. Don't let people tell you that something cannot be done.

6. Don't make excuses.

1. Identify the cause of procrastination

2. Break down big tasks into small ones

3. Get into the habit of learning.

4. Remember why you are studying

5. Use mind maps in your studies

6. Turn a boring subject into an interesting one

7. Try to understand the topic, not memorize it

8. Look for gaps in knowledge and fill them

9. Learn in short periods of time

10. Use the Pomodoro Technique

11. Don't expect yourself to be motivated all the time

12. Train your brain (reading, puzzles, riddles)

13. Make a curriculum

14. Study in a group

15. Learn actively, not passively.

16. Don't forget about physical activity.

17. Visualize your success

18. Remember, even the most boring task won't last forever.

19. Focus on the process, not the result.

20. Get rid of distractions

21. If you cannot start the task, start the timer for 5 minutes and proceed