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The closest experience I've ever had to discovering "the vitamin" was buying a 100% wool outfit and wearing it in the winter.
Not only was I not freezing anymore, I was not sweating and overheating either. The horrible sensory nightmare of winter clothes disappeared.
In particular, I bought a pair of wool pants. They were a thrifted pair of fancy dress pants like you would wear at an important office job, and they were easily the most comfortable pair of winter-appropriate pants i'd ever worn. I wore them Every Single Day.
From that point on I realized a lot of my clothes were making me feel bad, and the common thread was polyester. Especially polyester blends.
It's a trap because the polyester clothes are the ones that always feel sooooo silky soft when they are in the store, whereas cotton, linen and wool can feel comparatively rough and scratchy. But when actually wearing them for hours throughout the day, it's the natural fibers that feel more comfortable.
Maybe the secret to sensory comfort is not about the presence of softness, but the absence of overloading sensations. Or maybe the sensory stress and agony is not triggered by texture of the fabric, but by how it breathes and regulates temperature.
Then there's the problem of clothing life span: polyester blends, no matter how soft they seem at first, become rough and scratchy and covered in hard, itchy pills after wearing them 10 or 20 times, whether or not they have been tumble-dried or even washed at all. (I tested it!) Linen and cotton become softer and more comfy the more you wear them, polyester but ESPECIALLY polyester blends become a constant stressor. Polyester blend t-shirts I used to love for their softness now feel bristly and irritating.
So now I'm trying to change my wardrobe to as many natural fibers as possible, and the more natural fiber clothes i have the more I realize that the plastic fibers stress me out. It's so easy to overheat or freeze in them and they're always degrading and becoming less comfortable and it sucks.
So this was mentioned in the notes (and I mentioned it there, too), but I know that sometimes those just don't get read. So here I will mention other natural fabrics.
Alpaca- my all time favorite. It is both warmer and lighter than wool, and if you have allergic reactions to wool, as I do, this is a great substitute. Alpaca socks are so great.
Cotton- the common fabric. Good for shirts, underthings, socks, pants, you name it. Good at wicking moisture and letting skin breathe, but can also be woven into warmer items such as sweaters. Good all around fabric. Can be strong and used for heavy duty clothing as well as delicate clothes.
Linen- the original warm weather fabric. The more it is washed, the softer it gets. Fabulous in the heat. Use it for bed sheets in the summer and you will never be hot in bed again. It can be used to make shirts, pants, shorts, and underthings.
Silk- great for warm and cool weather. Cool in the heat, warm in the cold, and beautiful no matter what. Can be made as a washable fabric, but usually hand wash or dry clean. Will wear like iron. If you treat it right, you can have silk for 20 years or more. Gloves, socks, underthings, shirts, pants, dresses, jackets, you name it.
Hemp- less well known but a great fabric. Resists mold like you would not believe! Used to make sails for sailing ships, as well as ropes during the age of sail. It was stronger than cotton when wet and would last longer due to the no molding thing. Less water intensive to grow than cotton, with many of the same properties of both linen and cotton. Can be used to make bed sheets, bath towels, shirts, underthings, pants, socks, pretty much anything.
Cashmere- Super luxurious! It is the shed hair of the Cashmere and pashmina goats. Usually made into sweaters, scarves, hats, gloves , and shawls. Super warm and soft. Hand wash or dry clean.
Angora- Also super luxurious. The shed fur of the angora rabbit. Can be used to make sweaters, hats, gloves, shawls, socks, and shawls. Warm, soft, and fluffy.
Mohair- The fur/hair from angora or mohair goats. Used to make sweaters, socks, gloves, hats, scarves, and shawls. Soft and warm.
There are also natural blends. These include (but are not limited to, and are not a complete list): cotton/wool, cotton/linen, cotton/silk, linen/silk, wool/silk, alpaca/wool, cashmere/wool, mohair/wool, etc.
Other natural fibers can include camel, yak, and other animal hair that is shed or clipped and then spun into yarn. Some are more available in certain areas of the world than others. I did not include bamboo due to the massive amount of chemical processing that it takes to extract the fibers. I also did not include lotus silk, byssus silk (sea silk), or any other experimental animal silk (such as the golden orb weaver spider silk) that has been made/created.
Natural fibers cost more to harvest, process, spin, and weave. They can be more difficult to color evenly, because like any natural material they have flaws and variations. This makes them more expensive to work with, which makes the clothing more expensive to produce and sell. But the items produced will last longer (theoretically), will feel better against the skin, and will be better for you in the long run for both you and the planet than clothing yourself in plastic. Microplastics will rub off on your skin, washing away in the washing machines and getting into the water supply. As the fabrics break down, they will become not only rougher against the skin, but also more difficult to mend and patch, limiting their wear life. But because they are plastics, they won't decompose and break down, continuing to pollute the environment unless they can be recycled.
Natural fabrics, in comparison, will become softer over time. They can be repaired more easily as they get holes or tears because the fabric will not have pieces break off like plastic will. It can be easily recycled, and will eventually decompose (which is why archaeologists rarely find clothing and textiles at dig sites), causing little to no damage to the environment. Rarely will a person be allergic to a natural fabric (WOOL! Argh!!!), and when they are, there is usually a protein, emollient, or fabric composition which can be a factor and can (usually) be mitigated, unlike with a synthetic fiber.
Don't get me wrong, synthetic fibers have their place and they have become very useful for certain things. But, we live in a time of fast fashion and high consumerism fueled by synthetic fabrics and exploited labor. Being conscientious of what your clothing is made of, what natural fabrics can do, how long they can last, and why and when you should wear them is a good way to start cutting down on waste while helping your body feel better. And you may find that by limiting the amount of synthetic materials you put on or near your body, that certain things might start to clear up (acne, rashes, etc.).
I know there is much more about fashion and fabrics out there, and I am 100% certain that there is someone out there MUCH more knowledgeable than me. But this is just some information I had and info dumped.
I'm a fiber nerd for similar reasons to you, headspace. If you'll humor me, I have a few unsolicited suggestions for looking for natural fibers in thrift stores (other than looking at the tags, naturally, but also since I don't always trust the tags, since fabric fraud or mislabeling isn't uncommon, and tags can be missing or hard to find).
Bast fibers like linen and hemp usually have a fair number of slubs and are usually woven for durability, because lightweight knits tend to unravel near the slubs just around the same time that the wear level starts to get Perfect.
If you're running through the racks and find a nice hand, remember that synthetics tend to absorb water poorly. Holding the fabric for just a moment and then rubbing the fingers together usually tells me if the moisture was absorbed, or if my hands are still sticky. Fabric softener and dry cleaning can fool me sometimes.
Same as the above, synthetics tend to reflect heat. If a fabric feels soft to the hand, hold onto it a moment. Silk and wool warm up slowly, but synthetics feel "warm" almost immediately. Plant fibers also warm pretty quickly in the hand, but will still absorb water.
Silk and wool are HEAVY on the thread level. A tightly woven silk jacket is way heavier than a poly or nylon one of similar thread gauge.
And although your assessments are largely excellent, pyroteknich, I have a few nits to pick:
Cotton gets WET and holds 36x its own weight in water, compared to ~6x for bast fibers and a little more for wool and silk. When it's wet, the water clogs the gaps in the clothes and prevents airflow. I mention this because I live in a humid subtropical area and sweat basically doesn't evaporate. Cotton means a swampy underside, or all-over-side if you're working hard enough or get caught in the rain. A notable exception to this is very loose and billowy clothing like gauzy skirts. I generally avoid cotton entirely because of its water-holding capacity.
Silk does wear like iron unless it gets wet, then it's very weak and abrades easily. Normal activities in my area will cause sweat to build up and that moisture will shred silks. Again, the solution is loose and billowy, and being choosy about which fabrics during particular times of year. I tend toward bast fibers in the warmer months and silks in the cooler ones. Reconstituted cellulose fibers like "bamboo", ramie, rayon, and so on have similarly poor durability when wet. Silk also stains very easily and HATES being in the sun to dry or for too long period, as UV light breaks it down, just something to be aware of.
And also unsolicited, I would like to share a few tips I've picked up for keeping natural fibers in good shape so they can get to that delightful broken-in level. We have very, very soft water in my area, so your mileage may vary.
If not handwashing, a top-loading washer, filled up completely with cold water, is pretty close to handwashing, on delicate settings.
Most of the time, "dry clean only" is a bunch of nonsense, except with suits or dresses made with water-soluble interfacing. People washed these pieces for how many centuries before dry cleaning existed? Yeah. Unfortunately, I don't know an easy way to find out if interfacings are water-soluble, except to give the piece a wash. I've restored dozens of stinky natural-fiber pieces that were discarded because the original owner's dry cleaning didn't remove the water-soluble odors, and I "restored" them just by giving them a nice wash. Sometimes a pair of suit pants or a jacket will start poking out the plastic interfacing after the wash, so yknow. Caveat washor.
Even if handwashing, strongly alkaline detergents or high heat will cause protein-based fibers like wools and silks to denature and degrade rapidly during the abrasion of washing. Vinegar will help, and mild curd soaps are best. If only washing wools, a little liquid lanolin mixed well with hot water and curd soap prior to adding to the wash water will help restore the fibers, making the garment more water-repellent, stronger, and more durable. Small amounts of detergents can be used to boost the efficacy of the wash if there is a lot of oil in the laundry soils.
Inversely, plant fibers prefer hot water and can withstand alkaline detergents well, making washing soda and borax viable additions, but hot water will often cause stains to set. I like to help remove the alkalines from the fabric by using vinegar in the rinse. Machine drying, even on "air dry" settings, will still cause static buildup in the fibers, making them slightly water-repellent and for myself, an extremely unpleasant sensory experience. I try to line-dry everything, which is difficult when showers and storms are unpredictable and frequent, and the humidity is 70%+ most days during the hottest part of the day. Still worth it, and indoor line-dry is an option.
Wools and silks are magnets for carpet beetles and clothes moths. When I'm storing clothes for the season, I wash them, gently lanolize the wools, make sure they're 100% dry, then heat up an oven with a baking stone to 200F (90C), line a metal sheet pan with parchment paper, cut the oven, and then leave the clothes in the oven for 30min to kill any eggs. Then I wrap them tightly with plastic bags and put them in plastic bins for storage, and I've never had a problem with insects since. I got the idea from bedbug treatments.
I hope that fellow sufferers from fast fashion and the electrostatic nightmare that is synthetic clothing can get a little something out of the years I've been working on this. I have pieces I've been wearing regularly for 15 years using these techniques.
Wait. So the Trump administration really cut funding to the program that would research and respond to the spread of New World Screwworm past the Darién Gap because they blamed it on climate change, and left the joint international program to Mexico and the Central American Countries... And are panicking now that it's reached Texas, and only now that the flies have already made it all the way from Panama to Texas are they building New facilities to produce the sterile male flies needed to eradicate the pest?
I'm sorry to everyone who lives on the entire continent.
America is Trump's pump and dump scheme. If he's not getting a third term then he'll break the country for whatever poor soul has to clean up his mess.
New World screwworm had been eradicated from the US since the 1960s, Elon Musk brought it back in a year.
Notably, DOGE cut the funding a few days before the US resumed imports of cattle from Mexico... the imports that had been suspended because of the screwworm outbreak in Mexico. So we've had a year of importing cattle from Mexico during a screwworm outbreak without monitoring the outbreak that we already knew about. Mexico's outbreak is pretty bad btw, and cases have been found not just in cattle and dogs but also humans. I assume the rest of Central America too. Not that many people seem to give a fuck about them ig.
Transphobia is about to be signed into law in the UK. We can fight this.
I am begging the UK trans community and its allies to attend the Mass Lobby at Parliament on June 25th, 11am-4pm, organised by Trans Solidarity Alliance.
Last year we broke the record for an LGBT+ mass lobby of Parliament. Will you help us break it again? Join us on 25th June 2026 to demand be
The new EHRC Code of Practice pushes trans people out of toilets, hospital wards, and community spaces. It normalises gender policing based on appearance and stereotypes. It becomes statutory guidance in the UK by the end of June.
Trans people are now legally their assigned gender at birth and must join gendered spaces accordingly, but if they are perceived as their lived gender, they can also be ejected from those spaces. The guidance says: either break the law, or don’t pass too well.
A mass lobby is where you invite your MP to discuss your concerns with you in-person. Ask your MP to:
Demand full parliamentary scrutiny, debate, and use their free vote on the EHRC Code of Practice.
Support any motions rejecting the EHRC guidance. As of June 4th, Labour MP Nadia Whittome has submitted a prayer motion - Early Day Motion 240.
Write to Bridget Phillipson, the Minister for Women and Equalities about our concerns
Your MP does not have to be an ally, they do not have to respond to your email for you to show up and greencard them (details below the cut.) What matters is that as many people as possible show up.
I cannot stress this enough: Showing up in person matters. It is much more effective than petitions, emails, and letters.
It is a horrible, stressful time, and I am so sorry if you're trans and live in the UK. But I was at last year's mass lobby and the line for greencarding alone stretched around the back gates. It was a record breaking mass lobby and made us impossible to ignore. Let's do even better this time. Details under the cut:
Worried about what to say?
Bring your personal worries about transphobia being signed into law, and trans friends being excluded from public spaces. You are a living person who deserves dignity. Remind your MP of that. You will also get guidance and brochures from Trans Solidarity Alliance that outlines our demands. This is mine from last year.
Money issues?
Trans Solidarity Alliance provides a travel bursary that you can sign up for via the link.
Got a refusal or no response from your MP?
Come anyway! You can request a same-day appointment with your MP through a process called greencarding. They will come and see you if they’re already in Parliament. Even if they don’t, they’re made acutely aware of your cause because you showed up in person. This is my greencard from last year.
Here is the EHRC Code of Practice in full. It's a tough read, but some highlights are:
Organisations can’t provide trans-inclusive, single-sex services, or they risk being sued for discrimination.
e.g. domestic violence support for women including trans women, men’s rugby group including trans men (12.68).
Trans people will have nowhere safe to pee.
If you’re a trans man, businesses can't allow you to pee in the men's, and you can also be ejected from women’s bathrooms if you’re perceived as a man. Vice versa for trans women. EHRC suggests a ‘third space’ bathroom, which is discriminatory and unworkable for most businesses. (13.130-133)
Sports organisations must exclude trans people from single-sex competitions (13.73).
A women’s only sports competition must exclude trans women because of their biological advantage or face potential lawsuits (13.74), but a trans man who has undergone testosterone treatment can also be excluded based on fairness rules (13.81).
Trans women are stripped of the legal definition of ‘lesbian’, and therefore no longer have legal protections if they’re discriminated against on the basis of sexual orientation. (2.50, 2.92).
Here is the Good Law Project's better explanation of the EHRC Code.
I have also made a PDF printout of QR codes for the government petition, email your MP tool, and mass lobby link to pass around your communities. DM me and I'll send it to you.
“Because the truth is, tech doesn’t have an image problem. It doesn’t have a message problem. It has an intention problem. What’s wrong with the axe murderer who broke into my house is not that he hasn’t successfully persuaded me to buy into his narrative. What’s wrong is that he’s trying to kill me with an axe. Similarly, when you launch a product that’s designed to put millions of people out of work, block access to sources of verifiable truth, replace human creativity with slop, and lower the barriers to every sort of atrocity, the problem isn’t that you haven’t told the public a good story about those things. The problem is that you are trying to do them.”
Since you don’t respect my opinion anyway, quit pestering me to fill out a survey after every single consumer experience. I keep wondering who looks at these surveys. Is the CEO sitting in his wood-paneled office, reading each individual response on an old-timey stock ticker? If so, you can keep doing this. If not, I rate this experience zero stars out of infinity.
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A recent Supreme Court decision threatens a core democratic principle.
The Supreme Court dealt a massive blow to the ongoing struggle for racial justice in the United States with its April decision, Louisiana v. Callais, significantly weakening Section 2 of the Voting Rights Act. That provision of the landmark legislation prohibited voting practices that were racially discriminatory. In 1982, a bipartisan coalition in Congress strengthened the law further by stipulating that plaintiffs only needed to demonstrate a discriminatory racial impact, rather than prove racist intent.
With Callais, the Supreme Court overturned Congress’s earlier judgement and now requires proof of racist intent rather than discriminatory effect, which raises the bar dramatically for the federal government to act. Within weeks, several Southern states quickly moved to redraw district maps, with legislatures in states such as Tennessee targeting Black-majority districts that long elected Black and Democratic legislators. Democrats warn that, as a result, one-third of the Congressional Black Caucus, a group of Black lawmakers founded in 1971 in the wake of the Voting Rights Act, could lose their seats.
The decision threatens a core democratic principle, “one-man, one-vote,” that a very different Supreme Court entrenched through a series of landmark rulings between 1962 and 1964. Under the leadership of Chief Justice Earl Warren, whom Republican President Dwight Eisenhower appointed in 1953, those decisions rose from a rejection of the entrenched, often corrupt Southern electoral systems in which districts for state legislatures and the U.S. House of Representatives disproportionately favored sparsely populated white rural areas over more diverse (socially and politically) urban constituencies. The latter typically included larger Black populations and were more supportive of civil rights.
Partisan gerrymandering is almost as old as the United States itself.
For most of U.S. history, political parties have crafted districts designed to benefit their own interests. The term itself is named after Elbridge Gerry, the governor of Massachusetts, who in 1812 authorized a bizarre state senate district that looked like a salamander. Since the early 19th century, through the redistricting process that follows each new Census, voters have been packed into districts that would elect candidates from the party in power. Sometimes state officials in bipartisan states reached deals so that each side could enjoy the benefits of safe seats.
But partisan gerrymandering took on a distinct racial character in the South, where Democrats dominated. Liberal Democrats viewed redistricting reform as essential to advancing civil rights. Although their primary focus was the South, northern states such as New York and Illinois also maintained districts at the state and federal level that favored rural areas, bolstering conservative power.
By the 1950s, prominent northern Democratic politicians were calling for systematic change. The United States had been transformed by urbanization and industrialization, they argued, yet state legislatures kept district boundaries untouched. “The popular character of the House has been destroyed,” argued Minnesota Rep. Eugene McCarthy in 1952, “by the failure of the state legislatures to provide for Congressional districts of approximately the same population and by the practice of electing Congressmen at large.”
In 1958, then-Sen. John F. Kennedy wrote a New York Times column titled “Shame of the Cities” in which he said: “Of all the discriminations against the urban areas, the most fundamental and the most blatant is political: the apportionment of representation in our Legislatures and (to a lesser extent) in Congress has been either deliberately rigged or shamefully ignored so as to deny the cities and their voters that full and proportionate voice in government to which they are entitled. … At one time, in a then largely rural nation, legislative strength was heavily weighted in favor of rural areas. Though times have changed, many Legislatures have not.” A liberal coalition that included the AFL-CIO, the Americans for Democratic Action, the League of Women Voters, and the American Civil Liberties Union championed reform.
But the conservative coalition of Southern Democratic committee chairmen and Midwestern Republicans who had controlled the chambers since the 1938 midterm elections blocked any legislative progress. In the U.S. House, some of the most notorious conservative Southern barons of the committee system counted on being reelected from districts with sparse numbers of voters, most of whom had little appetite for the civil rights movement that was shaking the region.
The responsibility for action ultimately fell to the federal courts. Chief Justice Warren had come to believe that equitable apportionment could have saved the nation “acute racial troubles” by assuring that every person’s vote carried equal weight. Although Black southerners had generally been disenfranchised under the Jim Crow system imposed after Reconstruction, those who had been able to register to vote were often at a disadvantage because of where they lived. Moreover, if the struggle for voting rights legislation was successful, the composition of districts would work against the political progress that would otherwise be made.
Within the Supreme Court, there had been strong opposition to intervening in anything connected to elections. The federal courts were wary of what Justice Felix Frankfurter famously called the “political thicket.” Because the Constitution left elections to the states, earlier justices had concluded that the court had no authority to step in. They also doubted whether the judiciary could define a clear, workable standard for the states to follow. If he and his colleagues attempted to resolve these thorny issues, warned Justice John Marshall Harlan II, Americans might even begin scrutinizing the “political backgrounds or ideologies” of the Supreme Court justices themselves.
But the pressure from the civil rights movement continued to mount. A coalition in Tennessee argued that the state had failed to reapportion seats for the lower chamber of the state legislature, the General Assembly, since 1901. Not only did the state constitution require reapportionment every 10 years, but demographic changes had also rendered the old district lines inequitable. Their lawyers argued that the districts violated the equal protection clause of the 14th Amendment which deemed that states had to treat people the same way. Laws that discriminated on the basis of race were thus unconstitutional.
In 1962, the Supreme Court ruled in Baker v. Carr that the courts could make decisions about these issues and legitimated the claims of the plaintiffs about the violation of the equal protection clause. Tennessee’s apportionment scheme violated the 14th Amendment because it diluted the vote of urban residents. Justice William Brennan, writing for the majority (which included Warren as well as Justices Hugo Black, William O. Douglas, Tom C. Clark, and Potter Stewart), held that such disparities constituted a denial of equal protection. The court remanded the case, sending it back to the lower court for a final decision. Even so, the ruling became a landmark because it established that the court could intervene in apportionment disputes when citizens were denied equal protection under the 14th Amendment. Within months, over 30 suits were filed. “The rush through the door unlocked by Baker v. Carr,” observed one expert, “has been staggering.”
Baker v. Carr energized supporters of civil rights to demand more. Soon after the decision, the court’s chief opponent of federal intervention, Felix Frankfurter, retired following a stroke. Then-President Kennedy appointed Secretary of Labor Arthur Goldberg to the court, a justice far more sympathetic to Baker v. Carr. The impact was immediate. A Georgia businessman, James O. Sanders, sued the state to overturn its county unit system, which systematically undermined Black political representation. A federal court agreed, declaring that the system could not be justified in the wake of the Supreme Court’s decision. Jimmy Carter, then a peanut farmer and former Navy engineer running for a seat in the state legislature, later recalled the decision and its aftermath as a turning point in Southern politics: “This was the major news item to be read and discussed at our peanut warehouse, at church, at Lions Club meetings, and in the small county newspapers.”
The next case shifted the focus from state legislatures to the federal government, centering on districts for the U.S. House of Representatives. In Wesberry v. Sanders (1964), the court ruled that Georgia’s congressional districts were unconstitutional. Plaintiffs from the 5th District argued that their district had nearly the population of the state’s smallest, the 9th, yet both elected only one representative. This diluted the votes of 5th District residents. In a 6-3 decision, the Warren Court held that congressional districts must be drawn to be roughly equal in population so that each person’s vote carried the same weight. According to the majority, led by Justice Black, “It would defeat the principle solemnly embodied in the Great Compromise—equal representation in the House for equal numbers of people—for us to hold that, within the States, legislatures may draw the lines of congressional districts in such a way as to give some voters a greater voice in choosing a Congressman than others.”
Baker v. Carr legitimized judicial intervention in apportionment. Wesberry v. Sanders extended the “one-man, one vote” principle to districts for the U.S. House. In another 1964 case, Reynolds v. Sims, the court ruled that both chambers of state legislatures had to be determined according to population.
The revolution in judicial thinking meshed with the landmark legislation passed by the Democratic Congress in 1965, signed into law by President Lyndon Johnson, that committed the federal government to ensuring that states did not violate the 15th Amendment, the Reconstruction amendment that protected the right of all (male) citizens to vote. As Black registration rapidly increased in the South after 1965, reapportioned districts that were drawn in response to the Supreme Court decisions ensured that the new votes would be treated the same way as white votes in rural communities.
Democrats also blocked efforts by congressional conservatives such as Virginia Democrat William Tuck, who attempted to pass legislation stripping the courts of their ability to intervene in apportionment cases. Although the measure won support in the House, it failed in the Senate. Liberals likewise blocked a proposed constitutional amendment from Senate Minority Leader Everett Dirksen that would have reversed the court decision’s rulings on state government. The American Jewish Congress opposed Dirksen’s proposal, arguing that the effort to reverse the Court’s decisions was an attack on “democratic principle.” Ultimately, Dirksen was defeated.
In 1969, in Allen v. State Board of Elections, the Supreme Court ruled that vote dilution fell within the scope of the Voting Rights Act. Under this interpretation, the Department of Justice gained authority under Section 5 to deal with inequitable districting in addition to the denial of the vote. Federal “preclearance” would be necessary for any changes to voting, even matters that appeared technical or procedural. Over the following decades, rural-dominated districts were dismantled, and the number of metropolitan and urban districts steadily increased.
By the end of the decade, the transformation of legislative representation was complete. It didn’t come as a surprise that Warren would later call Baker v. Carr the “most vital” decision of his tenure.
The legacy of the Warren Court is now hanging by a thread. The immense progress that had been made in the 1960s tackling the problem of systemic racism within the electoral system has lost massive ground. A series of Supreme Court decisions, as well as legislation and court decisions in red states, have expanded voting restrictions and are now leading to a dangerous acceleration of the redistricting wars where long-standing concerns about racial justice are losing their hold.
In addition to the obvious political ramifications of the new congressional maps, the erosion of representative values that these developments portend have already sent the country backwards in the struggle to make U.S. democracy whole.
In a move that left hundreds of longtime residents scrambling to find alternative housing, municipal construction crews reportedly demolished a local Black neighborhood Thursday, part of an ongoing city project to make room for nothing in particular. “For decades, this part of Fort Worth has languished as nothing more than a loving community for African American families and a bustling hub for Black-owned businesses,” said Mayor Mattie Parker, adding that the destruction of dozens of beloved restaurants, theaters, barbershops, and newspapers was an essential step toward creating more vacant lots that could sit empty behind fences for an indefinite length of time.
Scientists have developed a breakthrough “superfood” for honeybees by engineering yeast to produce the essential nutrients normally found in
TLDR- Modern agriculture pollen is low in nutrients, and there aren’t enough wildflowers. Science has to develop vitamins to supplement the diets of agricultural bees. So plant some wildflowers for the wild bees near you.
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Self-managed abortion (SMA) with pills is very medically safe and effective throughout early pregnancy, but there is a significant risk of criminalization in many U.S. states. While it is impossible to fully eliminate the risk of criminalization when having or planning to have an abortion at home, t
Leave no online footprint of searches or purchases. Digital Defense Fund’s abortion privacy guide is your go-to resource for this. Using private browsers, two-factor authentication, encrypted messaging, strong passwords, etc. is critical. Google searches have been presented as evidence in an SMA trial before. Do not leave a digital trail.
Use the medications properly to prevent interactions with healthcare providers. The pills are very effective, but they have to be used right. Carefully follow the instructions provided on the How to Use Abortion Pill website. Note that misoprostol tablets should always be taken by dissolving them under the tongue. Do NOT insert misoprostol vaginally if you are self-managing an abortion. While this is medically safe, it can leave incriminating pill remnants that can be detected in the vagina during a pelvic exam if you end up needing to seek medical care.
If it’s not an emergency but you need expert health advice, use a free calling service like Google Voice to call or text the Miscarriage + Abortion Hotline at 1-833-246-2632. Medical complications are very uncommon with abortion pills, but they’re not impossible. The M+A Hotline is safe to use and is staffed by trustworthy clinicians who volunteer their time to help those who choose SMA. Do not use your own phone number to call as this will create a record that is visible to your cell service provider.
Don’t disclose any information about SMA to emergency room staff if you do need to seek medical care. This is how most people who are arrested for SMA are reported. Healthcare providers are almost always who calls the police in cases of SMA criminalization. Contrary to popular belief, HIPAA does not protect your private health information from being shared with police if you are suspected of doing something that could be considered a crime. If you believe you need to seek urgent medical care, do not hesitate to go. Say “I think I’m having a miscarriage” and provide your symptoms. Do not mention any use of or purchase of abortion pills. There is no widely available test to detect misoprostol in your bloodstream. If you do not disclose it, there is no way for a medical provider to tell the difference between a medication abortion and a spontaneous miscarriage.
Do not talk to the cops. Period. Do. Not. Talk. To. The. Cops. If you are questioned by police you should state, “I am exercising my right to remain silent, and I wish to speak with an attorney.” Do not speak again or nod in response to a question. Contact the Repro Legal Helpline as soon as possible for expert legal advice: 1-844-868-2812. Do not agree to questioning or speak to any law enforcement official without a lawyer present.
For millions of people managing type 2 diabetes, mornings begin the same way — a needle, a dose, and a quiet mental note to do it all again
"For millions of people managing type 2 diabetes, mornings begin the same way — a needle, a dose, and a quiet mental note to do it all again tomorrow.
That routine just changed.
On March 26, 2026, the U.S. Food and Drug Administration approved Awiqli (insulin icodec-abae), developed by Novo Nordisk, as the first and only once-weekly basal insulin ever approved for adults with type 2 diabetes in the United States.
This is not a minor update to an existing drug.
It is the first entirely new class of basal insulin to reach U.S. patients in more than two decades.
Instead of injecting insulin every single day, people with type 2 diabetes using Awiqli will only need one shot per week, on the same day, every week.
That means reducing from 365 injections a year down to just 52.
For anyone who has ever felt the weight of that daily ritual — the anxiety of forgetting, the physical discomfort, the constant reminder that their body needs help — this approval represents something much bigger than a dosing schedule.
It represents relief.
How the Drug Actually Works
Understanding why this injection lasts a full week requires a quick look inside the body.
Most traditional basal insulins are absorbed into the bloodstream and begin breaking down within 24 hours, which is why patients need a fresh dose every day to maintain stable blood sugar levels.
Awiqli works differently.
Its active ingredient, insulin icodec-abae, is engineered to loosely attach to a blood protein called albumin, which is found naturally and abundantly in the bloodstream.
This attachment creates a slow-release reservoir.
Instead of flooding the system and fading fast, the insulin releases gradually and consistently over an entire seven-day period, keeping blood sugar in a healthy range around the clock...
The FDA reviewed and ultimately declined to approve it for people with type 1 diabetes, citing concerns about a modestly increased risk of hypoglycemia in that population specifically.
Some regulatory agencies in other countries, including the European Union, Canada, Australia, and Japan, have approved Awiqli for both type 1 and type 2 diabetes, but for now the U.S. approval is limited to type 2...
What Comes Next
Awiqli is not standing alone in this space for long.
Eli Lilly is developing its own once-weekly basal insulin, called efsitora alfa, which is currently in late-stage clinical trials.
If that drug also earns FDA approval, it would give patients and doctors two once-weekly options to choose from, allowing for personalized decisions based on a patient’s health profile, insurance coverage, and individual response.
The broader direction of travel in diabetes care is unmistakable.
Fewer injections, smarter formulations, and better integration with digital tools like continuous glucose monitors and insulin-tracking apps are all converging toward a future where managing diabetes requires less daily mental effort without becoming any less medically precise...
A Small Shot With Large Implications
It is easy to look at a once-weekly injection and see only a scheduling change.
But the science behind Awiqli, the scale of the ONWARDS trials, and the consistent satisfaction reported by patients all point toward something that matters far more than convenience.
Diabetes management has always asked a lot of people.
It asks for daily vigilance, daily discipline, and a daily willingness to confront one’s own condition, sometimes in uncomfortable or inconvenient circumstances.
Anything that reduces that load, without reducing the quality of care, is worth taking seriously.
For the more than 37 million Americans living with diabetes, and the hundreds of millions more around the world, a simpler weekly routine could mean the difference between a treatment plan that works on paper and one that actually works in a person’s life.
That is the real significance of what the FDA approved on March 26, 2026.
Not just a new drug.
A new way of keeping people healthy, one week at a time."
For those of you with android devices, you can use the Android Debug Bridge (ADB) standalone app control program to get rid of all the bloatware, data mining, and AI crap - no coding needed!
There are also Android-based alternatives like GrapheneOS and LineageOS, which are pretty easy to install. These are unfortunately available for a more limited range of devices (Graphene is ironically Pixel only, while Lineage supports more), but it's very worth checking out whether one of them might work for your phone.
GrapheneOS is a security and privacy focused mobile OS with Android app compatibility.
LineageOS Android Distribution
Typing this from Graphene now, in fact. But, both of those take the Android Open Source Project, without all the bloatware--and largely de-Google the whole thing. They give you much more control over privacy and what the apps you choose to install can do and access on your phone.
I know Graphene sandboxes everything, including the optionally installed Google Play Services which a lot of apps unfortunately require to run. (Lineage uses an alternative to Play Services instead.) So, you can install what would normally be unacceptably intrusive apps and just lock them away from pulling any funny shit with your data, or phoning home. Including the couple of Google things I do still keep around.
I also prefer running much more transparent, privacy-respecting open source apps where possible. Besides the transparency, I'd rather avoid the shitty tech corps entirely where I can. There are pretty good alternatives available for a lot of the usual suspects.
AlternativeTo lets you find apps and software for Windows, Mac, Linux, iPhone, iPad, Android, Android Tablets, Web Apps, Online, Windows Tab
An alternative app store:
F-Droid is an installable catalogue of FOSS (Free and Open Source Software) applications for the Android platform. The client makes it easy
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A lot of the time when I point out that some right-wing policy is proven to not achieve the thing it purports to have as a goal, people rightly point out that the real goal is the negative outcomes that do happen.
Which is correct!
But this is often framed as me approaching the right wing naively by the respondent.
That's not the case at all. I know they're evil. The goal is to demonstrate that they're lying by exposing the way the rhetoric fails to line up with reality.
This has to be ongoing work because someone new has their political awakening every day. Every day, someone needs to learn that the right wing position is wrong on all levels, not just the obvious ones.
there will be people out there who still think the war on drugs (as the absolute first thing that comes to mind) is a legitimate social cause against an antisocial blight on society. if you come out the gate with (the very true statement) that it's actually been a deliberate campaign to target minorities and other undesirable groups to the ruling class, you're going to sound like a clueless conspiracy nut
whereas if you come with a very defensible, statistically supported point of "it doesn't work and has never worked" you can open the door to the follow up question of "why did the government do it in the first place, and (in many cases) why are they still doing it?"
Demonstrate that the people enforcing the policy have everything they need to know it doesn't work
Provide the context of what the policy achieves in the absence of its "intended" outcome.
Remind people that the purpose of a system is what it does.
Then, instead of being a non-sequitur claim you're just pulling out of thin air, the conclusion is the most reasonable way to assemble the provided puzzle pieces.
random PSA, I know a lot of people use duckduckgo as a Google alternative search engine, but it always kind of annoyed me when I was using it because it felt like No Name Brand Google
I have switched to using Startpage.com and vastly prefer it. for one thing, instead of displaying an "AI summary" at the top of the search results (unless you turn it off, yes I know), it displays the first paragraph of the Wikipedia article, with link, whenever it finds one that's relevant.
also a waaayyyyy better sense of design than duckduckgo
also private, European based, least annoying search I've used lately (RIP old "don't be evil" Google)
i have one of those, scraped from multiple different rec posts:
Search Engines
Infinity Search is an alternative search engine with a special focus on privacy
DuckDuckGo is a popular search engine for those who value their privacy and are put off by the thought of their every query being tracked and logged. Uses bangs, ![site] for in-page search (sells your data to microsoft and draws from fucking bing)
WolframAlpha is a privately owned search engine that allows you to “compute expert-level answers using Wolfram’s breakthrough algorithms, knowledgebase, and AI technology.” A data search engine.
Boardreader is a search engine for forums and message boards. It allows you to search forums and then filter down results by date and language.
Based in France, Qwant is a privacy-based search engine that won’t record your searches or use your personal details for advertising. Uses “&” as a bang search.
Another privacy-based search engine is Search Encrypt, which uses local encryption to ensure that users’ identifiable information cannot be tracked. Metasearch across multiple engines.
Offering unbiased results from several sources, SearX is a metasearch engine that aims to present a free, decentralized view of the internet. Can be self-hosted.
Gibiru’s tagline is “Unfiltered private search” and that’s exactly what it offers. Requires AnonymoX Firefox add-on for privacy.
Disconnect allows you to conduct anonymous searches through a search engine of your choice.
Swisscows provides fully encrypted searches to protect your privacy and security. Built-in violence/porn filter cannot be overridden.
MetaGer offers “Privacy Protected Search & Find” through its anonymised search. A plugin will allow it to be made a default.
Gigablast is a private search engine that indexes millions of websites and servers real-time information without tracking your data, keeping you hidden from marketers and spammers. Variety of filtration and refinement options for searching.
Oscobo is a search engine that protects your privacy while you search the web. By not using any third-party tools or scripts, your data is protected from hacking and misuse. Has a Chrome extension to allow use in toolbar.
https://search.marginalia.nu/ an independent DIY search engine that focuses on non-commercial content, and attempts to show you sites you perhaps weren't aware of in favor of the sort of sites you probably already knew existed. Use old-school searching rather than query-based for the best results.
https://www.mojeek.com/
https://wiby.me/ - It’s goal is to index as many personalized websites as possible, and NOT commercial sites.
https://4get.ca/ it works a lot like SearX, but honestly better. It doesn’t have its own index, but pulls from many others. I think it’s the best for research, since it allows you to search for answers from different indexes, is easy to configure, add free, and avoids censorship as much as it can.
https://www.searchenginemap.com/ for more on how search engines relate to each other.
https://yep.com/ is a crawler
https://www.etools.ch/ retrieves from Google, Mojeek, Bing, and Yandex, like Searx
https://www.dogpile.com/
https://searxng.org/ (next gen Searx)
https://luxxle.com/ - possibly conservative?
https://presearch.com/ - good for academic?
https://kagi.com/smallweb - free/randomised Kagi.
Other Searchers
www.refseek.com - Academic Resource Search. More than a billion sources: encyclopedia, monographies, magazines.
www.worldcat.org - a search for the contents of 20 thousand worldwide libraries. Find out where lies the nearest rare book you need.
https://link.springer.com - access to more than 10 million scientific documents: books, articles, research protocols.
www.bioline.org.br is a library of scientific bioscience journals published in developing countries.
http://repec.org - volunteers from 102 countries have collected almost 4 million publications on economics and related science.
www.science.gov is an American state search engine on 2200+ scientific sites. More than 200 million articles are indexed.
www.base-search.net is one of the most powerful researches on academic studies texts. More than 100 million scientific documents, 70% of them are free.https://cosine.club/ is an electronic music similarity search engine
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