Adrift

start with sitting upright and shoulders pulled back

gently let head fall backwards, holding it there

slowly move your head along your shoulders; hold where you feel a stretch

keep your head as the main weight and drop it over towards the front of your body

slowly move your head along your chest; hold where you feel a stretch

go back and forth a few times all around, perhaps using your hand to gently pull your head further (if you do this, i find it feels best to use the arm in the direction you're going, so head sits in elbow)

gently and slowly return to the upright position

Johnny Adolphson

"Be the light you want to see in the world"

By @jay-kell-art ! I love them!

Baby rabbit drinking milk and tapping its hands 

Something to keep in mind with 85 days until the midterms.

Over fifty years of data show a peak in PFAS (also known as "forever chemicals") content in seabird eggs in the 90s, followed by a decrease as regulations went into effect. The most recent findings show a 70% decrease of most common PFAS.

We are making genuine progress! Producers are dramatically altering how much they use PFAS and how much gets released in effluent, but also there's a lot better understanding of how to remove PFAS from the environment!