need a bad sleep reset
this is a very delicate operation which involves not falling asleep until the late enough tomorrow that i can get a normal nights sleep
If you want to actually fix your sleep schedule you need to consistently go to bed half an hour earlier than the night before AND either keep your wake up time the same OR consistently wake up half an hour earlier as well, until you are sleeping at the times you actually want to be asleep at. This is of course, very difficult to do but does actually work.
This is the first time I've seen the Insomniac's Gambit post with instructions on how to fix your sleep schedule.
Will it work for someone who has Delayed Sleep Phase Disorder? No idea.
Will it absolutely suck to try it? Oh yes.
