Rumination is probably the most common type of OCD compulsion, but I rarely see anyone talking about it. I've talked to multiple people diagnosed with OCD who didn't even recognize it as a compulsion.

Basically, if you have OCD you have terrible intrusive thoughts. They can be about anything, but common themes are fear of being a bad person, fear of hurting someone, fear of contamination. etc.

Rumination is when you get stuck in a spiral. Rumination is when you spend hours catastrophizing, overthinking, analyzing, telling yourself it's going to be okay.

I'll say it again:

Rumination is a compulsion.

Rumination is a compulsion, and that means you have to stop doing it.

I did ERP (exposure response prevention) for my OCD with a therapist! For 9 months! And it did help, but the idea didn't really click until I found this website a couple years later.

And Oh My God. It made things make so much more sense, and I was able to pull myself out of an episode even though I wasn't in therapy or on meds at the time.

Genuinely if you have OCD, or even if you suspect you have OCD, I'm begging you to read some of these articles.

Like this was genuinely life changing for me.

Here are some of the ones that were most helpful to me:

Defining Rumination

How to Stop Ruminating

ERP Exercises for Compulsive Rumination

no censorship means nothing is censored, doesn’t matter how disturbing it is (and I avoid those fics because I find them extremely disturbing)

being against censorship and hosting works that are banned on other platforms is the main reason ao3 was created in the first place

ao3 abides by u.s. laws, and apparently this is legal in america — everything that is legal in america is allowed on ao3

“how is this different from ai deepfake and csam?” because unlike deepfake and csam, fanfic is written text. written text is legal, unless maybe portrayed in extremely realistic and accurate details (not just explicit), but that’s the legal aspect reserved for courtroom if a legal action is taken against a specific fic.

if you have a problem with this, you can either create your own fanfic platform or use other pro-censorship platforms of your choice.

me:

me as soon as im home:

“Grace says he would like half of dome to be water.”

“Oh, is necessary for humans to have large amounts of water question?”

Small Eridian equivalent of a sigh. “No. Not needed for life. In fact Grace will die if he falls in water and does not get out.”

“Tell him we give him water in containers that won't kill him. Lots lots lots of water on Erid for Grace to drink.”

“No. Grace say he want water on ground. Also want it with excess sodium chloride compound so it will be unhealthy for drink.”

“Grace want this liquid for celebration.”

“Of course.” They scan it. “You have wrong liquid. This contain compounds which are poisonous for humans.”

“Yes yes yes. Grace say humans like feeling of being slightly poisoned.”