#sotspress

It’s all about the little things that brighten up your afternoon. (Random text message from some unknown number but obviously someone who took your class last night) 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 #squats #squat #overheadsquat #sotspress #kettlebellworkout #kettlebell #sore #cantwalk #weeblewabble #monkeybargymneworleans (at Triumph Krav Maga MBG New Orleans) https://www.instagram.com/p/BpFmjWsntIr/?utm_source=ig_tumblr_share&igshid=17nyhpox4jjum

ALL ABOUT PROTEIN. NO PROTEIN DOES NOT MAKE YOU BULKY LADIES !!! 💪🏾💪🏾💪🏾 Aim for 0.8 grams - 1.5 gram of protein per pound of body weight. If you are overweight you want protein to be about 0.8 grams per pound of lean body mass and if you are obese you should get 40% of your daily calories from protein. If you are lean and want to get leaner you want to be on the higher end (1.5grams) If you are trying to add lean muscle you want about 1 gram per lb of bodyweight and sufficient carbohydrates to support the goal. 🔥🔥🔥 Why So Much Protein?!? 1. Protein has a high thermogenic affect burning 20-30% of these calories as you digest them compared to 2-10% with carbs and fat. 2. Helps build and maintain lean muscle. 3. More muscle + more protein = faster metabolism 🔥🔥🔥therefore burning more calories at rest. 4. Improved performance. Your muscles are made up mostly from protein. 5. High quality protein sources have essential nutrients needed by the body. 🥩 🍗 🍳 WHAT KIND??? Protein Powder (very helpful if you have trouble eating enough from whole food), Eggs/egg whites, Lean meats such as BONELESS SKINLESS Chicken breast, thighs or tenderloins, turkey breast cutlets or chops, sirloin steak, fish (halibut, tuna, cod, etc), shrimp, ground turkey, ground chicken, Plain greek yogurt, cottage cheese, etc. - NEED AN IN DEPTH MEAL PLAN that explains the what and why? DM ME NOW 😉 . . . . . #protein #macros #food #fitfood #flexibledieting #diet #nutrition #health #lifestyle #fit #fitness #snatch #louisvuitton #squats #squat #sotspress #adidas #deadlifts #deadlift #crossfit #crossfitter #crossfitgames #training #athlete #strength #mobility #fatloss #weightloss #bodytransformation #eatclean (at CrossFit Laurel)

Sots Press into the weekend, we recommend with an awesome Rage Against the Machine song but we didn’t want the post blocked. Thanks for your share @kellsbells88 ! ・・・ “ Channeling my AOS roots. Inspired by my friend @osaponte to dust off my #sotspress 14kg - Sots Press variations have long been a favorite of mine for their emphasis on mobility. I’ve primarily been jerking bells for the past 6months due to kettlebell sport competitions - I’m not competing till late October so I’m taking the next 5-6 weeks to return to my #kettlebellroots. My strict overhead press is not as strong as it was prior to my long cycle training...sport jerks emphasize power from the legs to get into the overhead position...So I’m going to work on reclaiming some strict press strength throughout the month of June 💪💪June 20th @johnparker__ and I are bringing the #battlebellschallenge back for a 3rd time with our main sponsor @kettlebellkings !! Challenge details dropping soon 🤘 #kettlebellsotspress “ #kettlebell #kettlebells #health #fitness