#workcapacity

Sunday Funday! We played around at the gym today so i wanted to talk about something that is epic, fun and a good workout - TIRE FLIPS! 🔥🔥🔥 - Tire Flipping is a complex movement that will increase your overall strength, flexibility and coordination. - It is excellent at increasing your work capacity as it will drain you quick. - Can be used in a variety of ways to emphasize what energy system is used. Different sizes can be used also. Suggestions: 1.) Try doing as many as you can for 30 secs. Rest 1 min. Repeat. 2.) Try doing as many as you can in 5 minutes! (Talk about a challenge) Or. 3.) Get a partner and take turns! Having a little fun and mixing it up is important on days where you aren't quite feeling 100% or just need something for a day off. Yours in Health. Sebastian 💪 . . . . . #tireflip #tireflipping #workcapacity #mixingitup #fitnessmotivation #fitnessinspiration #wellness #wellnesscoach #powerlifting #athletictraining #flexibilitytraining #activerecovery #vanfitfam #vnft (at Steve Nash Fitness World Downtown Express) https://www.instagram.com/p/B2LDd8knsoU/?igshid=jkfx943yxcww

Incline Carries w/ Squats. Loaded carry works a large % of muscle mass plus additional added squat movement makes it a nice overload (using 45 lbs. plates). Ideal for improving #workcapacity and #gripstrength - #loadedcarry #squat #outdoorworkout #flow (fun, lovin, outdoor, workout). (at East Sandwich, Massachusetts)

Challenging workout today at Iron Tribe Fitness in Naples, FL. This is a franchise concept based out of Alabama. It is suppose to be different than a typical Crossfit workout. Did their “Push” class today at 4:15 - after a thorough dynamic warm-up we moved to a series of Bulgarian Split Squats x 5 sets. The workout consisted of Barbell Squats, Assisted Pull-ups and Assault Bike x 3 rounds, 40-sec. rounds using AMRAP. Followed by a brief stretch. Great overall workout that definitely left my tank empty. Both female coaches did a nice job with technique and cueing w/ about 10 people in the class. #wod #amrap @irontribe @itf_naples #fullbodyworkout #workcapacity #committogetfit (at Naples, Florida)

Jumping Rope. A study on the benefits of jumping rope published in The Research Quarterly, concluded that 10-minutes of jumping rope was as efficient as 30-minutes of jogging. In a 2nd study, researchers at @templeuniv saw measurable gains in cardiovascular in men who engaged in progressive rope jumping. Finally, a study involving women, showed those who jumped rope for 5-minutes/day over 4-weeks, had lower pulse rates, increased O2 uptake and a 25% improvement in work capacity. @juliawoodd #jumpingrope #workcapacity #jogging #exerciseoftheday (at East Sandwich, Massachusetts)