Morpho

Executive dysfunction comes from a lack of available dopamine. Common advice is wrong. You need to provide your own dopamine before you can start. Otherwise you're trying to run your car on empty.

"But what if I still don't do it" well you already weren't getting it done anyway. Now you have a little treat. Try again later.

You deserve kindness and care even when you aren't being productive.

I usually suggest this technique as a "Reverse Pomodoro." In the original Pomodoro, you work for 25 minutes and then take a break for 5 minutes (the times vary, but that's the essential ratio). People with executive dysfunction often find this insurmountable, and they get even more frustrated, and then the task seems even more difficult. So instead, flip those times.

FIRST, spend 25 minutes doing something energizing and engaging that you like to do. Not scrolling social media passively, not watching tv, not napping. Try something like colouring, doing yoga, running/walking around the block, talking about your favourite tv show with someone in real time, playing with the dog or cat, making and eating a lovely sandwich, hula hooping, something active. Having a little treat absolutely falls in this category!

(on the subject of little treats: refusing yourself food until you do work is for fucking Puritans and you can be kinder to yourself)

Then, after 25 minutes (or however long it takes to eat the sandwich or finish the yoga routine, it doesn't have to be exact), spend 5 minutes writing (or doing whatever you're struggling to start). Most people can coax themselves into doing something they find difficult for five minutes, if they have already filled up the joy/energy/engagement bucket. You can put a timer on for the 5 minutes if you want, or if you find that annoying, just work for as long as you like.

The other key is: don't push yourself to keep going when you're frustrated or tired—that will just reinforce the negative belief that you already have, which tells you that this task is painful to do, and needs to be avoided. If you've commonly had to force yourself to do this kind of task, that's likely part of why you think of it as painful and have trouble starting it now. Also, you should just, at a basic level, try not to put yourself in pain for the sake of productivity. So just do it till the good feelings run out. Then start hula hooping or colouring again for another 25 minutes. When the tank's refilled, try another 5 minutes of work, if you can. Adjust times to taste.

You will often notice when you’ve made an error, or when there’s something you could have done better, or etc, and sometimes other people will notice too. But often, they won’t. So don’t point it out.

It’s really a sign of a lack of self confidence – you think that if you point out the error first, it will save someone else from having to point it out for you. That by being self-depreciating, no one else will feel obliged to point out your flaws.

But here’s the thing. People don’t notice jack shit, most of the time. Sure, yeah, sometimes you’ll fuck up and people will notice and mention it, and thats fine, but 95% of your errors will go unnoticed. Unless you choose to point them out, in which case, you ensure that 100% of your errors get noticed.

The above sentence was said to me during a dance rehearsal. I’m not a pro dancer by any stretch of the imagination – this was a fun little between-friends dance that we were going to perform at a medium sized function full of people we knew. Half the people in the group did have dance experience, which made me - a non-dancer - feel self concious. So every time I messed up the steps, I would laugh at myself or made an “agh” sound or be verbally frustrated with myself that I was struggling to get that move, or whatever. Which drew peoples attention to the fact that I’d made an error.

There were like 10 of us doing this dance; me missing one step went largely unnoticed in the scheme of things, because with ten of us, anyone watching the dance had so much to look at that the likelihood of them seeing me misstep was extremely low. Unless I made a big deal about it, which would draw their attention to me, and ensure that they were made aware.

I used to point out my mistakes all the time. Not just with the dance, but across the board in general life, too. “Agh, whoops,” or handing over a completed project like “I know I could have done [thing] better, but hopefully the rest is ok,” or whatever. People were often frustrated with me, and I feel, in hindsight, that they were frustrated with me because in their eyes, with me constantly highlighting my own errors, they knew I could do better but instead here I was, giving them a shoddy, half-assed, error-filled effort. By me pointing out my every mistake, they were aware of how many I was making, and they were frustrated by my seemingly endless errors.

Then I got told to “stop advertising your mistakes,” and it was a bit of a revelation moment for me. I made a concious effort that day to minimise my reaction to my own mistakes – for the rest of the rehearsal and into the final performance – and you know what happened??

After the performance, countless people said some iteration of the phrase, “I didn’t know you could dance!!”

They thought I was a dancer. That I’d been dancing for years. They hadn’t noticed any of my missteps.

I messed up multiple times during the final performance. If I watch the recording and focus on me, I can see my missed steps, the time I span clockwise on the spot instead of anticlockwise, the time I was slightly out of alignment with the other dancers, etc. But if I watch the dance as a whole, watching all 10 dancers instead of just me….. I dont notice the mistakes I made. They blend in. Theres too much other stuff going on for anyone to notice the one dancer who spun on the spot in the opposite direction to everyone else.

And everyone thought i was brilliant. All I noticed, while dancing, were my mistakes, but no one else saw them, and everyone who saw the dance was super impressed with it and with me. That would not have been the case had I reacted to every one of my errors as I’d made them.

So I took that concept and applied it to the rest of my life. And you know what???? People were less frustrated with me. Because they weren’t noticing my minor errors, and I wasn’t pointing them out any more, so from their perspective, it looked like my output had improved. It looked like I was making “less errors.” I wasn’t, its just that before, I was pointing every one of them out, and now, I was letting people notice them on their own. And they didnt notice them.

You are always going to be hyperaware of yourself and your own mistakes, but other people are way too distracted by their own crap and have too much other stuff drawing their attention to notice your every misstep. So stop pointing your mistakes out. Stop being your own worst critic. Everyone fucks up now and then, its fine. You fix the error if you can, and you move on. You dont have to pre-empt someone else pointing out your mistakes, because its extremely likely that they wont notice your errors. Unless you point them out.

this is not life-threatening, but also who wants weeks of diarrhea and a fucking parasite in them lol. if you suspect you've already had this and it's passed, i would see a doctor. you might need an antiparasitic anyway. if you're actively sick, see a doctor and they might be able to prescribe medication to help you get over it faster.

try to avoid eating raw vegetables, scrub fruit with a produce brush and rinse thoroughly with water. again, don't bother with premade greens or bagged salads. if you buy lettuce, remove the outer 2-3 layers of leaves.

Only high temperatures will kill cyclospora. It resides in what is like a shell, which is highly resistant to water and most cleaning chemicals. The substance it uses to cling to food is so strong we don't even fully know what its limits are. It may be best to avoid fruits and veggies you can't cook. Scrubbing only works if done hard enough and on foods with no hiding places (Like cucumbers and grapes). Peeling the skin off is your best bet at avoiding it however, scrubbing is not guaranteed.

The search engine calculates a score that aggressively favors text-heavy websites, and punishes those that have too many modern web design features.

If you are looking for fact, this is almost certainly the wrong tool. If you are looking for serendipity, you’re on the right track. When was the last time you just stumbled onto something interesting, by the way?

They released an album too! I don't think this song is on it but the rest of their stuff is SO GOOD !!

it’s not weird to love it and comment and leave kudos because the author will probably still see it someday and it will make them happy.

it’s not weird to like said author’s work so much that you want to go look for other fics from them.

it’s not weird to go through the authors profile and look for other fics from the ships you like (or maybe some that you’ll give a chance because you liked the author) and maybe bookmark them for later.

it’s not weird to read these other fics and like them too and comment on them because you actually like them and you want to let the author know.

it’s not weird to read fanfiction from 5, or 8, or 10 years ago and actually enjoy and engage with it because it’s perfectly normal to relate to something that’s less than a decade old!

let’s stop treating fanfiction like they’re instagram posts that stop being interesting in 24 hours! fanfiction is NOT social media, fanfiction is art!!! and art doesn’t get old in one day, one year, or even a decade!

Let’s play the biggest game of kick the can on the internet.

As someone from a hot country that's regularly on fire, here's some tips:

WATER IS YOUR FRIEND! WATER! IS! YOUR! FRIEND! You can transfer SO much heat into this bad boy! You cannot cool down without water!

Wrists under the cold tap. Splash your face and the back of your neck. Fan yourself.

In some countries you can buy a little handeld fan with a water sprayer.

Damp tea towel around the neck. Stick an ice pack in there on hotter days.

Half fill a water bottle with water, stick in freezer. If you use a bottle with a straw, make sure it's lying on its side with the straw side up and out of the water. When frozen top up the rest of the way with tap water and off you go.

Desperate to cool off? Wet T-shirt. Sit in front of a fan. This will nuke it, just don't get hypothermia and don't fall asleep like this.

Cold showers are also your friend in summer. Some people get psyched up by these. Personally, I sleep like a baby, so I'm good to have them before bed. Just keep in mind that it takes a bit of time for the cool to circulate, so your body will tell you that you're colder than you actually are. I find that when I have cold showers I need to step out of the spray when I think I'm cold... I'll just wait, and thirty seconds later the temperature has evened out and I actually need to step under again. Rinse and repeat until you maintain coolness even after stepping out for a bit.

If you can't do cold showers, turn the cold shower on anyway and just stick your arms under. When they're cold, lift your arms up above your head. The sensation of cool blood draining into your body is fucking weird and kinda unpleasant but less unpleasant than being hot.

Feet in a tub of water with ice. Blood naturally flows to your extremities when hot, so take advantage of this. If you don't have a tub of ice water, sticking a wet rag on your feet in front of the fan works too, it's the less powerful version of the wet T-shirt.

Drinks lots of water but make sure that water has electrolytes as well. Stay in the shade.

Keep air circulating. Fans don't actually cool rooms down, they just help transfer heat from your body to the moisture on your skin or the air via evaporative cooling.

Block north facing windows early in the morning so the sun doesn't get in. If you're in the northern hemisphere, this is opposite for you. Keep in mind that if your home is brick, the bricks will still heat up and slowly release heat into your home even after the sun goes down so this will only do so much.

If it's hotter inside than outside, close all your windows but two, making sure they're on opposite sides of the house/unit you're in. Point a fan out of one window, making sure that the doors between the rooms with the open windows are all open. This will help create a mini pressure system in your home, pulling cooler air in and pushing the hotter air out via the fan. Bonus points if you can get that fan high up where the hot air rises; even within a single room the top is much hotter than the air by the floor. Adjust the amount of open windows based on how many fans you have, but generally you want more windows with fans open than windows without fans to keep the pressure correct.

Obviously, use your common sense for these. Not everything WILL work for you, just use the stuff that does and adjust what needs to be adjusted. Some of these will be impossible to use in the workplace but others you can still use. Others are best used at home. If humidity impacts your ability to use any of these, get a dehumidifier if that's an option, or use more ice instead of evaporation.