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You have an appointment at 3:00 PM. It’s currently 9:00 AM.

You cannot do anything else today. You can’t work on your passion project, you can’t clean your room, you can’t start a new task. You must just sit and wait for the 3:00 PM appointment, because your brain has categorized the rest of the day as "Booked."

And then, when 3:00 PM finally arrives, you are completely exhausted from doing absolutely nothing.

If you do this, you’re not lazy! Your brain is just trying to manage its executive function by holding onto a single anchor point for the day so it doesn't lose track of time.

What’s the most ridiculous thing you’ve "Waiting Mode"d for recently? (Mine was waiting 4 hours for a package that required a signature. 📦🫠)

Body: The admin of an ADHD group just (very kindly) called me out because my profile banner looked too AI-generated and they thought I was a scammer. 😂

Honestly? Fair. I am a real human ADHD coach, but I am apparently terrible at graphic design.

To prove my flesh-and-blood status, let’s do a roll call. What is the most absurdly, pathetically ADHD thing you’ve done this week?

I’ll start: I drank an iced coffee, laid on the floor "just for a second" to let the caffeine kick in, and woke up 3 hours later in the dark with a cold puddle of ice on my shirt. 🙃

Drop your moments below. Let’s normalize how deeply unhinged our brains can be when the executive dysfunction hits.

You know the feeling. You’ve thought about it 40 times. You’ve even sighed and said "Okay, I'm doing it now." And yet… here we are, still scrolling.

For me, it's usually responding to one specific email that should take 2 minutes but feels like defusing a bomb. 🧨

Drop your current avoidance task in the replies/reblogs. Just typing it out and admitting it is the first step to shrinking the dread!

You know the one. It’s been sitting on your to-do list for 3 days (or 3 weeks, or 3 months). Just thinking about it makes your brain feel like it’s moving through molasses.

You’ve tried "just doing it." You’ve tried breaking it into steps. But your executive function has left the chat, and now you're stuck in task paralysis, drowning in the guilt of not getting it done.

Here’s the deal: Tell me the task you’re avoiding in the replies or my asks. It can be anything—"reply to an email," "clean the kitchen," "write the next chapter," or even "take a shower."

I will reply with the most ADHD-friendly, low-executive-function, zero-shame way to approach it. No hustle culture advice, I promise. Just a gentle nudge.

And if you're tired of fighting your brain alone and want a pressure-free accountability buddy or a body-double to sit with you while you stare down the task, my DMs are wide open. We un-Pavlov the Pain Station here. 💛

Let's normalize the fact that standard productivity advice is actually toxic for ADHD brains.

When you are deep in executive dysfunction or ADHD burnout, breaking a task down just gives you more steps to fail at. Sitting at the "Pain Station" for a microscopic result doesn't feel like a win—it just proves to your brain that trying isn't worth the agony.

You don't need a coach who tells you to "just do it." You need someone who understands that: 🧠 Your task paralysis is a nervous system response, not laziness 🧠 "Tough love" triggers demand avoidance and makes you shut down 🧠 Sometimes the only way to do the thing is to have someone sit quietly on a video call with you (body doubling 🙌)

I’m an ADHD accountability partner, and I strictly do pressure-free support. No shaming. No rigid schedules. Just parallel play, body doubling, and celebrating the micro-wins (yes, brushing your teeth or stretching in bed counts as a win 🏆).

Hey everyone! I just joined this community and I’m so glad to be here.

I wanted to introduce myself because I know how lonely it is to have an ADHD brain that refuses to do the things you actually want to do.

Let’s be real for a second: If you’ve ever made a detailed color-coded schedule and abandoned it by 10 AM… If you have 14 open tabs of things you’re "going to do later"… If the guilt of not doing the thing is literally exhausting you…

You’re not lazy. You’re not broken. Your executive function is just taking a nap.

I’m an ADHD accountability partner, and I want to offer a 100% shame-free zone. My whole job isn't to be a strict boss—it's to be your body-double, your gentle nudge, and the person who says "it's okay, let's just try again."

I know how hard it is to ask for help, especially when you feel like you've already "failed" by not doing it on your own. So I want to make this as low-pressure as possible.

I'm an ADHD accountability coach, and my entire job is helping authors do the one thing their brain refuses to do: write consistently.

Here's the truth: You don't lack motivation. You have plenty of motivation. What you lack is executive function.

Over the coming weeks, I'll be posting: Body doubling session times Tips for overcoming writer's block caused by ADHD 🎯 Weekly check-ins to keep you on track 🤝 A safe space to vent about how hard it is to write when your brain is a browser with 100 tabs open