Müde.

This homeless person is making me uncomfortable. Should I call [a man with a gun]?

My neighbor is having a loud party. Should I get [a man with a gun] involved?

There are some teenagers skateboarding. Do you think [a man with a gun] would get rid of them for me?

Trevor Noah has a great tip, that when he craves ice cream at night he breaks it down into parts: I want something cold, I want something sweet. He drinks a glass of cold water then waits to see if he still has the ice cream craving. Usually he doesn’t.

So listening to your body isn’t “follow every urge” but “decompose the urge to discover the underlying need.”

If you always feel like getting cozy in bed you may be: cold, dehydrated, and/or malnourished (maybe a need for high calories that are bioaccessible…not processed).

If you do not feel tired at bedtime you may: need to eat dinner earlier because your body is still digesting, need to exercise or go outside more during the day, get the fuck off your screen for an hour so your brain can enter sleep mode.

Hope this helps someone.

like. these are not neutral historians. these are not unbiased narrators. these are men who wake up every morning and choose manipulation as a lifestyle.

and yet people hear palpatine whispering into anakin’s ear like “the jedi are hiding things from you… they don’t trust you…” and go. wow. compelling. source: dude in a hood who has never told the truth once in his life.

HELLO???

of course he’s going to say that. what else is he supposed to do. sit anakin down and go “hi yes i am actively trying to emotionally isolate you from your support system so i can turn you into my apprentice and ruin your life” like be serious 😭

same with maul going “you’ve been indoctrinated by the jedi” as if HE wasn’t raised in a sith pipeline since childhood. sir. that is not a revelation.

and dooku. walking around like a philosophy professor going “the republic is corrupt” yeah okay, we know, and your solution is… fascism with extra lightning???

So from then on whenever one of us called something problematic, he would make us talk it out until we could name the “bad” thing we were hinting at. In this particular class, 7/10 it was some type of oppression, and the remainder was like, “I’m uncomfortable because this is very new/confusing/pushing boundaries that made me feel safe.”

Once we stopped calling things “problematic” and stopping at that, class got way more interesting and... we all had to say, like, “that’s racist” or “that’s misogynistic” or “ew capitalism gross” out loud, which a lot of us had never done in a classroom before. Or we had to be like, “Uhhh... I’m not sure what’s so bad?” and confront our own beliefs and that was maybe even more useful.