i feel like there is a sleep in me that needs to be slept but each time i sleep i don't sleep that sleep
I do need to be serious for just a moment and say that I felt this way for over 2 decades before biting the bullet and saving up for a sleep study. It turned out I had a life long crippling sleep disorder
It has done me irreparable damage not sleeping well for the first 20 years of my life. It IS worth figuring out if there is a deeper underlying issue if you feel like you are not sleeping well. Even knowing if there is something wrong medically or not is a great stepping stone to either managing symptoms if you are going without treatment or figuring out what next might be causing poor sleep.
I sleep SO MUCH BETTER NOW. I wake up and FEEL like I have slept that sleep. I started dreaming, something that I could count on one hand over 20 years before getting treatment. My bones, muscles, and joints hurt less, my eating habits leveled out, I am more emotionally stable and able to focus.
Everyone harps that sleep is important, and logically you probably know that
*takes you gently by the shoulders*
Not sleeping well will literally destroy your body and mind. Please, please, please do the work to figure out how to give yourself the best sleep possible





















