Mary How

#5markerchallenge #artherapy #mindfulness #lifecoach #emotionalintelligence #empowerment #strength #selfcare #divorce

You can now get a mini course and workbook for 𝗙𝗥𝗘𝗘 to help you determine if this course is right for you! 𝗖𝗿𝗲𝗮𝘁𝗲 𝗠𝗢𝗥𝗘 is an experiential online course that outlines the essentials in creating the life you want. . 𝗜𝗻𝗰𝗹𝘂𝗱𝗲𝗱 𝘄𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗖𝗼𝘂𝗿𝘀𝗲: -The Create MORE Workbook: The 4-step Foundation for Art as Inner-work -Exclusive Access to the Private Create MORE Facebook Group -Access to weekly LIVE calls with the creator of the course Learn 𝗠𝗢𝗥𝗘 here: https://maryhow.com/ . . #createMORE #creativity #artisinnerwork # art #onlinelearning #onlinecourse #personaltransformation #emotionalsuffering #mindfulness #growth #grow #growing #growyourown #growingup #growthmindset #artofallowing #artistsoninstagram #arts #artists #creative #selfcare #selflove #sharethelove #youhavewhatittakes #innerstrength #workonyourself #innerknowledge #innerpeace #innerguidance #innerknowing #awareness https://www.instagram.com/p/CGssIozHK_u/?igshid=3l8f3k5vrvsg

Do you love snooping? I know I do! Here's what's currently on my nightstand Everything is Here to Help You by @mattkahn1 has been good to read because, well, the title says it all Just pulled out Spiritual Partnership by @gary_zukav (one of my all time favorites) because I was feeling like I needed a refresher. My daughter recommended The Omnivores Deliemma because she had to read it for school and she knows how important conscious living is to me. And the Dummies one...just trying to figure things out. What's on your nightstand? Want to create more? Go to maryhow.com to find out more about my course, coaching and inspirational products #createMORE #livefully #love #mindfulness #coaching #lifeskills #inspiration #bookrecommendations #bookreview #consciousliving #whatsonyournightstand #spiritualpartnership #grief #growth https://www.instagram.com/p/CGsn38mHZRu/?igshid=ply0fq2jo0f2

In keeping with the Cusp Culture blog post titled "Horseshoe of Humans" written today by @crentmee @lovechristysprotte (I'll share shortly), I was inspired to share this horse mandala with you. Horse invites us to take care of our emotional, mental and spiritual health. Horse spirit reminds us that we can become free of the bindings that we create in our lives. What is holding you hostage? Try this affirmation I HAVE THE POWER TO CREATE A LIFE FILLED WITH LOVE AND JOY What to create MORE? Check out my course and inspirational products @maryhow.com #linkinbio #inspiration #horse #horseshoes #freedom #mandalas #inspiration #mindfulness #coaching #lifeskills https://www.instagram.com/p/CGsXfdlnFZZ/?igshid=1m93vt5uu8856

My girl and I spent some time designing our Halloween costumes today. We are going to be woodland creatures this year Our costumes go along with recent sightings of a raccoon and a deer. The raccoon symbolizes curiosity, disguise, cleverness, and fearlessness. And the deer embodies grace and beauty and invites us to trust our gut. Are you dressing up this year? What will you be? #createMORE #halloween #halloweencostume #coaching #lifeskills #woodlandcreatures #raccoon #deer #diycostume #diyprojects #animalsymbols #trustinlife #spiritanimals #createMOREwithmaryhow #artherapy https://www.instagram.com/p/CGqbxOlH9eH/?igshid=128fbcbpdjsp4

Check out my new logo! Thank you @sjmcopple for doing such a beautiful job merging the new design with the original Full Circle Programs logo. This new logo goes with my online series of courses now offered at Cusp Culture, a community of authentic voices who amuse, uplift and inspire others to transform their lives. I am beyond grateful for all of the love and support I have gotten as I navigate the business world! I still welcome your support, but because of this change, I intend to deactivate Full Circle Programs Facebook page by the end of the week. Be sure to keep up with me on Instagram @maryhow and on Facebook @cuspculture. Also link in bio #createMORE #newlogo #design #change #coaching #lifeskills #mindfulness #createMOREwithmaryhow https://www.instagram.com/p/CGnUqQzH7Ut/?igshid=zwio3lad4lpo

Awaken to the messages being sent by our flying friends who bring the gifts of strength, honor, wisdom, freedom, and power into your world every day. Now available in the Cusp Culture store! Find the merch here: https://cuspculture.com/product-category/art-by-mary-how/ #feather #awaken #messages #flyingfriends #gifts #strength #honor #wisdom #freedom #power #feathers #feathered #feather #nature #handmade #birdsofinstagram #art #wildlife #wings #dreamcatcher #perfection #beautiful #bohostyle #instabird #feather_perfection #store #shop #mandala #mandalaart #mandalaartist #artistsofinstagram https://www.instagram.com/p/CGnI-KqnJTk/?igshid=1g0a05hhyc5ql

𝗛𝗮𝗹𝗹𝗼𝘄𝗲𝗲𝗻 is not just about carving pumpkins and having spooky costumes. October is a month of change in seasons, an opportunity to welcome the unknown, release negativity, and bring a little extra intuition into everyday life. Let this image be your reminder that you are not alone and we all are connected by the beautiful webs that we weave. Link to shop in bio. Or Find the merch here: https://cuspculture.com/product-category/art-by-mary-how/web-of-connection-merch/ . . . #connection #brokenhearts #october #spider #spiderwebs #fall2020 #spookycostumes #mandalaart #mandalaartist #localartist #localartists #localartistsupport #artistatwork #artmarket #artiseverywhere #artinspiration #artdrawing #pillowtalk #stickers #muglove #tshirtswag #hoodieseason #homedecor #homesweethome #homedesign #homestyle #homeinspiration #artbymary #inspirational #cuspcultureshop https://www.instagram.com/p/CGah_3WnAjK/?igshid=19r3uvgiq69i7

This is my only tattoo. It's a hawk. I posted this because the bird theme showed up in my life again today while walking with @culaw96. I was explaining in great detail why I think I have a particular problem with pain in my hip and shoulder. The explanation had something to do with an old, deeply ingrained belief that I always need to be on guard and that life isn't going to take care of me. As I am explaining myself, he points up to the sky and says "do you see that"? I look up and there is a white hawk carrying a snake. He then says, "isn't it interesting that while you are talking about life not taking care of you that this hawk shows up with food in its mouth"? It is quite interesting. It's also nice to have people in our lives who will gently correct us when we move away from what we are wanting to create for ourselves. Check out cuspculture.com/maryhow or link in bio to #createMORE in your life. #hawk #shifting #snake #animalsymbolism #wisdomofanimals #birds #alignment #healyourlife #tattos #whitetattoo #hawktattoo https://www.instagram.com/p/CGX5MZHncWN/?igshid=8n6xgscaq4lm

How often do you notice feathers when you are out and about in the world? Birds are messengers, with each bird that visits us bringing us a message if we are willing to pay attention. Feathers in particular can awaken us to the messages being sent by our flying friends inviting in the gifts of #wisdom #truth #travel #freedom #strength and #power #createMORE #livefully #mindfulness #arttherapy #expressyourself #feathers #birds #mandalas #coaching #lifeskills https://www.instagram.com/p/CGVi8iknOlT/?igshid=9nrqqlpzy0n1

Just released: 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 #𝟭𝟭 𝗦𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲𝗱 𝗖𝗵𝗮𝗼𝘀 Lydia and Nicole discuss a formula for keeping balance in this moment of chaos. Listen here: www.trueandunpolished.com . #trueandunpolished #podcast #structuredchaos #chaoscoordinator #WhatsNext2020 https://www.instagram.com/p/CGVHaGFnO7N/?igshid=zf9qrwdrf6fb

My friend Lydia told me that she was inspired to create this based on an Indian proverb that says a human being is a house with four rooms. She suggests we make one intentional choice in each room each day. This structure is particularly helpful when we are at a place of overwhelm. One intentional choice in each room is doable. #createMORE #livefully #liveintentionally #mindfulness #intentionalliving #indianproverb #instructionforlife https://www.instagram.com/p/CGTTuwAnnE8/?igshid=12wnnabpcuznb

One of our goals is to be living our prime days RIGHT NOW, so why wouldn’t we celebrate PRIME DAYS today? On Oct 13-14 use the code PRIMEDAYS2020 and get 20% off in our online shop! You can find all our merch created from true inspiration here: https://cuspculture.com/shop/ . . #primedays #primedays2020 #onsale #mandala #mandalas #mandalaart #mandalaartist #art #artist #artwork #artoftheday #artistic #artsy #artistsoninstagram #arts #artists #artistsofinstagram #artlovers #artstagram #artistoninstagram #onlineshop #OnlineShopping #tshirts #tshirtsale #shopping #shop #shopsmall #shoplocal #shoponline #shopsmallbusiness https://www.instagram.com/p/CGS0_xtnavZ/?igshid=1fikfb5v2fpu2

#createmore #cuspculture #humanconnectionchallenge #humanconnection #existentialcrisis #exestentialism https://www.instagram.com/p/CGQKbJBHkgc/?igshid=fgjhzg5vjeuj

Aren't you ready to create MORE? Check out the create MORE course. Link in bio #depression #authenticcreating #createMORE #courses # #arttherapy #freedomfromsuffering #emotionalsuffering https://www.instagram.com/p/CGQHZddnYNE/?igshid=qeqsdmtnyzl3

My heart was once broken too. Beautiful things come from pain. Just wait and see. #createMORE #brokenheart #beautifullybroken #brokenopen #brokenhearted #mandalas #mindfulness #healing #timetoheal #lifecoach #coaching #arttherapy #lifeskills https://www.instagram.com/p/CGLPfRhnqVe/?igshid=hydnd4hxq2qi

Found this interactive art installation in the Vista, Columbia, SC with @jenny.jansen08 ...she's cheering me on. ♥️ A gong to celebrate creative success! Do you have any creative successes that you want to celebrate? #createMORE #livefully #celebrateyourself #creativesuccess #selflove #gong #thereyougo #celebrate #localart #interactiveart https://www.instagram.com/p/CGLL-frnISA/?igshid=lm6w2yi8il77