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@loveazepam

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Peeps in extreme temperatures, plain water is NOT the only way to stay hydrated and can in fact be more dangerous if you're sweating a lot and not putting more electrolytes back into your body.
There are a ton of quick and cheap electrolyte drink recipes that you can find online. Tea, coffee, cocount water, milk, milk substitutes, juice, etc are all hydrating despite extremely persistent myths. Many fruits and veggies like cucumbers, watermelon, strawberries, bell peppers, etc have high water content and are a great way to hydrate while also getting vital nutrients. Popsicles are also a good way to stay cool and hydrated and you can buy them or make your own with whatever ingredients you want; there are recipes online, including ones for electrolyte popsicles, but you can also just do basic ones with your choice of fruit juice and whatever you want to add, like chunks of fresh or frozen fruit.
Anyone who is telling you that you can ONLY drink plain water to stay hydrated is incredibly misinformed, even if they have experience with high temperatures.
If you're feeling shitty but been drinking plenty of water and have nothing to make an electrolyte drink
1. Eat fruit
2. Eat something with salt.
I had a day during the worst of the heatwave when I was a feeling really ill and I realised I hadn't had anything with sodium for a good while. I ate some crisps (chips) and immediately felt better. Was that the healthiest option? Maybe not. Was it the most accessible at the time? Absolutely
Remember that you need salt
My mom was a camp counsellor and they were constantly telling the kids to eat potato chips as well as drink water bc chips are the easiest form of salt. Also gives you a little fat and starch boost. So yeah. Summer is the best time of year to have salty snacks!
An easy electrolyte drink to make at home is 1L of water, 1 tbsp honey, 1/2 tsp salt, and squeeze of lemon!
Seeing people I know and like using AI is making me understand the protagonists of those old time sci fi dystopia's.
"Oh I don't normally use AI, I just wanted it to plan my trip"
You lived on this planet for decades, you know what you like, there are hundreds of websites where you can type into any search engine " things to do in [area]" and have at least a hundred different options.
"Oh I only use it so I can figure out what to make during the week with what I have"
The most popular website as you type in "recipes" into google have sections where you click dinner- quick and easy and those usually rely on staples + 1 or 2 items. I found 30 recipes on chicken alone.
"I had a writing idea, so I typed a few sentences into Chat GPT and I was able to write 20 pages with it."
Youdidn'twriteit.Youdidn'twriteit.youdidn'twriteit.youdidn'twriteit.YOUDIDN'TWRITEIT.YOUDIDN'TWRITEIT.YOUDIDN'TWRITEIT.
I do think the ability to emoji-react is a net win for human communication. not only does it give you an outlet for 'I see and acknowledge this but don't have a verbal response' but it also adds a pleasing alethiometer element to things
my coworker announces that he's off to the dentist. someone reacts with a tooth emoji. is this a statement of dentist solidarity? a wish for my coworker to return with more (or fewer?) teeth than he set out with? simple word association? who can say

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this is the Phoenix zoo, she's got plenty of outdoor space 👍
I'll also say she looks super healthy and happy in that video so she probably loves her cool concrete room #myconkrete
people aren't even exaggerating indeed is literally like that. walmart attendant $13 an hour, target attendant $13 an hour, AI dick sucker $40 an hour, home depot attendant $13 an hour, guy who designs bullets that can only kill children $160k a year plus benefits, gas station manager $18 an hour
When a book is bad, oh well, the failed artistry of one rube, maybe co-authors. But when a movie is bad, and you consider the military-like scale of production, man-hours, the money involved: you must understand, it feels like I’ve been at war with the world for 29 years.
#when a book is bad you can be like. wow what a fascinating insight into One Guy's personal issues#when a movie is bad it's like. hundreds of people thousands of hours and millions of dollars were marshalled to make this thing#and it Completely Sucks (@specialagentartemis)

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infinite handcuffs hack
steam sale:
$4000.00 unfinished triple a game now on sale for $3999.95!
The most life changing indie game you've ever seen, usually $4.99, now on sale for $0.45
why do men have this eternal fear of being used for money they don’t have lol
first mammoth to get hit with a spear mustve been like actually fuck you for real

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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i love when fantasy novels are about 35 year olds…why is everyone in books 20 or 16 all the time
(defensively) 35 is one of the most normal ages to be
has anyone noticed that after the porn ban of 2018 tumblr was essentially killed from the mainstream and everyone flocked to other social media sites like twitter and meta. then those sites got enshittified to where twitter became Nazi Central and meta sites had an entire meme around getting “zucced” aka mark zuckerberg himself would ban you for saying a no-no word like fuck. and then the mainstream shifted to tiktok where infamous toddlerspeak sentences like “he got unalived by a pew pew” were born because if you once again say a no-no word like kill or gun or any other word that isn’t corporate i mean kid friendly then the algorithm will bury your post into the ground. and somehow we’ve come full circle and tumblr is now the most bearable social media site because although we can’t have female presenting nipples we can at least talk to each other like adults. has anyone noticed that at all or is it just me and the flaming skull