More tips from someone without AC
plastic water bottles can be frozen to be used as ice packs since the plastic is flimsy and flexible. use them to cool down. I recommend keeping half in the freezer so when they melt you can swap them out
HYDRATE. seriously your body needs water to help you cool down.
Cover the windows with bedsheets. this will cool the room down by providing shade
keep the lights off. the darker the room is the cooler the room is
if you have pets, give them ice. put it in their water, let them eat it like a treat. it also hydrates them if they aren’t particularly thirsty
Dogs can have watermelon. this is another treat to hydrate them
two other dog treats are peanut butter frozen in tiny balls, and broth frozen in ice cube trays (the latter is better given to them outside so it doesn’t melt on the floor)
if you need to go somewhere in a car, put down towels on the seats, and turn on the AC and let it cool down before you get in.
if you can, try to spend time in a mall or store with air conditioning.
if you are using a makeshift AC, close off one area/room to stay in. its easier to cool down the room if its smaller.
MAKE SURE TO OPEN THE WINDOWS AT NIGHT: this lets the air that was heated throughout the day out. and lets cooler air in.
on a similar note: DO NOT OPEN THE WINDOWS DURING THE DAY. your efforts are better spent making sure you cool the room as much as possible, heat moves from warm places to cooler places so opening a window will thwart all your efforts to cool down the place.
LEARN THE SYMPTOMS OF HEAT STROKE AND HEAT EXAUSTION
if you are living in a multistory home, try to stay on the ground floor. heat rises
don’t make food that requires an oven/microwave/etc. this will heat up the room.
wear light colored clothes. Black and dark clothes hold heat.
cool showers are your friend. they help lower internal body temperature.
CHECK IN ON FRIENDS AND NEIGHBORS, ESPECIALLY IF THEY ARE HIGH RISK. Extreme temperatures kill, checking in on each other- especially if they live alone can save lives
Limit outdoor activity especially midday when the sun is hottest
The best way to utilize fans if to put them in front of any AC vents or outputs, to spread the cool air faster
cut down on exercise during heat.
KEEP MEDICATIONS AND SENSITIVE EQUPMENT IN A COOL, DARK AREA. some medications and equipment shouldn’t be exposed to high temperatures. put them in a dark cupboard or drawer, and consider putting some ice packs with them (if you use ice packs I recommend also storing some basilica packs in the area to reduce moisture from condensation)
this is very important: DO NOT USE A FAN IN DRY HEAT. This increases the risk of heat stroke. blowing dry air that is warmer than your body temperature will raise it, not cool it down.
after going through the PNW heatwave in an area where no one has AC, I don’t want ANYONE caught unprepared.
Here is a list of heat related illnesses, their symptoms and what to do if you or someone you know is experiencing them (from the CDC):
High body temperature (103°F [39.44°C] or higher)
Hot, red, dry, or damp skin
Losing consciousness (passing out)
Call your region’s emergency telephone number (911/122/etc.) right away. Heat stroke is a medical emergency
move the person to a cooler place
help lower the person’s body temperature with cool cloths or a cool bath
Do not give the person anything to drink
cold, pale, and clammy skin
put cool, wet cloths on your body or take a cool bath
Get medical help right away if:
your symptoms last more tham 1 hour
Heavy sweating during intense exercise
Stop physical activity and move to a cool place
drink water or a sports drink
wait for cramps to go away before you do any more physical activity
Get medical help right away if:
Cramps last longer than 1 hour
you’re on a low sodium diet
Painful, red, and warm skin
Stay out of the sun until your sunburn heals
put cool cloths on sunburned areas or take a cool bath
put moisturizing lotion on sunburned areas
Red clusters of small blisters that look like pimples on the skin (usually on the neck, chest, groin, or in elbow creases)
Stay in a cool, dry place
use powder (like baby powder) to soothe the rash