The Geekery

From the OP: "If you sit at a desk or stare at your phone all day, this is for you. Here's how to undo the damage: - Banded Chin Tucks - Strengthen your neck flexors and fight forward head posture - Banded Pull-Aparts - Target your rotator cuff and improve shoulder stability - Banded Abduction - Activate the midline of your scapula for better posture - Lateral Deltoid Raises - Build shoulder stability and control - Banded Up-and-Overs – Boost scapular mobility and range of motion These simple banded drills will help you stand taller, move better, and feel stronger - even after hours at a desk."

*reluctant sigh*

*scrolls back up*

Found this on facebook but reposting to SAVE A LIFE.

Or at least some of y’all’s GPAs.

also, use Unpaywall

(I don't know why Tumblr is choking on the link display, but it is, so here we go.)

♪ All day, every day Therapist, mother, maid Nymph then a virgin, nurse than a servant Just an appendage, live to attend him So that he never lifts a finger Twenty-four seven baby machine So he can live out his picket fence dreams It’s not an act of love if you make her You make me do too much labour ♪

Dame Maggie Smith

Player: Poor Yenna… How are you holding up?

to your own road (mennä tiehensä, to buzz off)

to the wolf (mennä hukkaan, to lose something)

inside the bilberry (mennä mustikkaan, to go pick bilberries; the same form works with other berries and also mushrooms in general)

into the forest (mennä metsään, to make a mistake)

into the doorjamb (mennä pieleen, to make a mistake)

to the magpies (mennä harakoille, to be wasted)

to an ancient god (mennä jumiin, to be stuck)

into yourself (mennä itseensä, to reflect on something bad you said/did)

to become a bunch of vulvas (mennä vituiksi, to be completely unsuccessful)

onto the thighs (mennä reisille, to be completely unsuccessful)

to the havings of sex/into marriage (same root word) (mennä naimisiin, to get married)

Flamingos can survive in low oxygen, high altitude, high temperatures, low temperatures, high alkaline, they can and will drink boiling water and they can be completely frozen at night and still get up the next morning

(animal death) this is a real undoctored photograph (*though the body was stood up for the shot) of a dead flamingo on the surface of lake natron, a lake so salty and so alkaline that it’s naturally carbonated like soda and would eat through your stomach lining if you drank from it.

When this photo went viral years ago, most people assumed this poor flamingo must have been killed by the lake.

It is actually the lake where 75% of its global population are hatched. This is a photo from the same lake:

RATING: RELIABLE

Flamingos can survive in high altitudes, hypersaline conditions, and caustic lakes.

Source: ‘All flamingo species have evolved to live in some of the planet’s most extreme wetlands, like caustic “soda lakes”, hypersaline lagoons or high-altitude salt flats.’

They can survive water so alkaline it burns human skin.

Source: ‘More than a million lesser flamingos breed in Tanzania’s Lake Natron, for instance, a lake fed by hot springs with water so alkaline that it can strip away human skin (one pioneering flamingo researcher named Leslie Brown spent months in Nairobi General Hospital after burning his legs wading out to observe where the birds nested).’

They can drink water at near-boiling temperatures.

Source: ‘They can drink water at near boiling point to collect freshwater from springs and geysers at lake edges. If no freshwater is available, flamingos can use glands in their head that remove salt, draining it out from their nasal cavity.’

The lakes they inhabit can freeze overnight, and the flamingos can survive once it thaws in the morning.

Source: ‘The birds may seem to epitomize the tropics, but they also live in the Andes, 15,000 feet above sea level, where they rest on lakes that freeze around them overnight.

“You’ll see them sitting there like snowballs, frozen on ice,” Dr. Arengo said. “And as the temperature warms up, they thaw out, fluff themselves up and go about their business.”’

The photo is indeed from Lake Natron, taken by photographer Nick Brandt. The content of the lake chemically preserves animal corpses that die there. You can see more photos of this here.

It is also true that 75% of Lesser Flamingos are hatches on Lake Natron.

Source: ‘The lake’s landscape is surreal and deadly—and made even more bizarre by the fact that it’s the place where nearly 75 percent of the world’s lesser flamingos are born.’

Some species of Flamingo eat cyanobacteria or algae.

From instructions on how to opt out, look at the official staff post on the topic. It also gives more information on Tumblr's new policies. If you are opting out, remember to opt out each separate blog individually.

I'm looking to see how much influence "Twitter refugees" have actually had on the culture of this site.

Someone reading that post: Cool, but have you considered that exercise leads to weight loss?

does it? not for women after childbirth

does it? not if you want to see an effect size of greater than 1 kilo (2.2lbs)

does it? not if you'd like to see a maintained loss greater than 3.3% of your body weight

does it? not for people with type 2 diabetes

does it? not for people exercising for their non-alcoholic fatty liver disease

Interactive computer-based reminders to diet and exercise are useless.

I mean, I literally went to Cochrane Reviews, one of the best-respected sources for massive meta-analyses, and I just input the keywords "weight loss" and "exercise," and I'm tooling through the results. Every one of the damn things shows that we do not have high-quality research indicating that exercise leads to weight loss. So no. I'm right, and you need to adjust your worldview--ask yourself, if not for weight loss, then why? Re-read those sources: exercise improved muscle density, insulin sensitivity, and cholesterol. It's good for your blood vessels, it's good for your strength, it's good for your brain.