but i am le tired

She played bass on 10,000 songs, including the most-played track of the twentieth century. She was paid $55 per session. Her name never appeared on the albums.

Gold Star Studios, Los Angeles, 1964. A woman in a cardigan walks past the receptionist, a Fender Precision bass in her hand like a briefcase. She doesn’t sign autographs. She signs a timesheet.

Her name is Carol Kaye. In three hours, she will record what will become the most-played track of the twentieth century. She’ll pocket fifty-five dollars and head to another studio, on the other side of town, for the next session.

The record label will never put her name on the album.

Between 1957 and 1973, Carol Kaye took part in roughly 10,000 recording sessions. Not as the featured artist, not as a guest, but as a hired hand. She was part of an anonymous collective nicknamed The Wrecking Crew—elite studio musicians who actually played the instruments on your favorite records while the famous bands posed for promotional photos.

The work was relentless. Three albums before the day was over. Stale coffee in paper cups. No rehearsal. The charts arrived minutes before the tape rolled. If you couldn’t read a chart and nail the take in two tries, you didn’t get called for the next session.

Carol could do it on the first try.

She started playing guitar in grimy bars at fourteen because her family couldn’t pay the electric bill. Music wasn’t a romantic dream for her. It was survival. It was a job—factory work with better acoustics and lower pay.

But she was faster and sharper than almost everyone else. She corrected charts in pencil while the producer was still explaining what he wanted. In one session in 1968, she told a famous producer his arrangement sounded like a dying dog. She chose her own line. They kept her version.

That descending bass line that drives the Beach Boys’ “Wouldn’t It Be Nice”? Carol Kaye. The propulsive groove of “These Boots Are Made for Walkin’”? Carol Kaye. The acoustic-guitar intro to “La Bamba”? Carol Kaye. The iconic theme from Mission: Impossible? Carol Kaye.

She invented techniques on the spot, out of sheer necessity. When the bass sound was too muddy for AM radio, she stuck felt under the strings and used a hard pick instead of her fingers. The tone cut through the static like a blade. It became the sonic signature that defined 1960s pop.

Bassists spent years—decades—trying to crack the secret of the Beach Boys’ gear to get that sound. They were studying the wrong people. They should have been studying Carol.

She received no royalties. No residuals. No gold-record ceremony. No credit on the album sleeves. When “You’ve Lost That Lovin’ Feelin’” hit number one, Carol was already back in a studio cutting a soap jingle.

The biggest bands mimed her bass lines on TV variety shows. New York marketing departments decided a mom in classic clothes didn’t fit the rebellious-youth image they were selling. So they simply left her name off the album credits.

For thirty years, almost no one cared. The truth only began to surface in the late 1990s, when music researchers found the same union contract numbers on thousands of hit records. The very documents meant to preserve studio musicians’ anonymity betrayed them.

Think about it. Every time you heard “Good Vibrations,” “River Deep – Mountain High,” the Righteous Brothers, Nancy Sinatra, or Sonny and Cher, you were hearing Carol Kaye. She composed the soundtrack of an entire generation’s youth.

And yet the records still say nothing. She’s now over eighty. She wrote instructional books. She trained countless bassists. She is finally starting to be recognized by music historians who uncovered the truth about The Wrecking Crew.

But she never got what she deserved: her name on those albums. Credit for the music that defined an era. Recognition that those bass lines everyone associates with the “Beach Boys” were, in fact, Carol Kaye’s.

Fifty-five dollars a session. Ten thousand sessions. The most-played track of the twentieth century.

At the 1985 Labour party meet, the motion to support LGBT rights as a party was passed due to a block vote from mining unions.

So from then on whenever one of us called something problematic, he would make us talk it out until we could name the “bad” thing we were hinting at. In this particular class, 7/10 it was some type of oppression, and the remainder was like, “I’m uncomfortable because this is very new/confusing/pushing boundaries that made me feel safe.”

Once we stopped calling things “problematic” and stopping at that, class got way more interesting and... we all had to say, like, “that’s racist” or “that’s misogynistic” or “ew capitalism gross” out loud, which a lot of us had never done in a classroom before. Or we had to be like, “Uhhh... I’m not sure what’s so bad?” and confront our own beliefs and that was maybe even more useful.

image id under cut bc it wouldnt fit in alt

*can also include those with active libidos who just choose not to sleep with anyone, but theyre a bit more likely to find out via masturbation whereas someone without probably won't feel the need to explore what's going on there as much

@excessive-vampires hey of course<3 i know it fuckin sucks to deal with so anything i can do to help others with it ill do my best

with that i saw your reblog earlier and was working through forming a response so i just wanted to say firstly im really sorry youre stuck in that situation and that your doctors treated you like that, secondly im not sure if you wanted advice on working around that so if not feel free to disregard all of this but if yes:

firstly dilators - if the issue is:

> not knowing what to get - i got the intimate rose dilator set off amazon and my physical therapist made happy noises when i showed her so they get two thumbs up, id estimate the smallest one is abt the size of a pencil

> they would open your mail and get angry - see if you have any friends nearby who would be willing to let you ship it to their house and then pick it up in person

> if they found it in your room they would get angry - try to think as far outside the box as you can on hiding spots. like say an old pair of boots buried in your closet or something, what are the chances of them checking somewhere like that yknow?

> worried theyll catch you doing it / no lock on door - i usually wait until my housemates are entirely gone or 100% certainly asleep before dilating, its not a noisy activity on its own you go really slow. and even if that means you can only do it once a month, thats ok, like i said any progress is good progress. when i first started out working on it p young i literally couldnt fit much of anything at all and would just occasionally toe the line like every few months, and even that slowly got me to the point where i think shortly after graduating highschool when i ordered the dilators i was able to do the first size after like a week

if none of those solve it and dilatings not a possibility thats def unfortunate but not the end of the road. as for the rest of the exercises none of them involve material stuff so they should be pretty easy to do discreetly if you want (except the massage thing but theyd have no reason to suspect its pelvis involved as the tools used are used for regular massages too lol, and failing that you can still do it with your hands its just not as ideal). so with that here's a rough breakdown of the exercises im supposed to do, and again this is just the general stuff so i cant tell you how many days a week you would do these. and also disclaimer that i very much am not a medical professional, just regurgitating what i remember of the instructions from my doctor. anyways!

kegels:

breathe in through nose 2 seconds, out through pursed lips 2 seconds while squeezing, release and repeat 5 times

then

take slow steady breaths drawing them down into your stomach rather than your chest, do these continuously independent of kegels. pattern is squeeze for 5 seconds, release 10 seconds, and repeat that 5 times

do one set of each of these standing, sitting, and laying down flat on your back with pillows under your knees to elevate your pelvis. originally i was supposed to do all of that eight to ten times a day but that rapidly evolved to "whenever i can remember to in whatever position i happen to be in right now" lol

the abdominal/inner thigh massages are primarily intended as a cupping exercise but you can also use a Gua Sha tool if the cups hurt (like me, they pull my stomach hair so i got one also off amazon, its the shiny metal rock shaped like a paint pallette. for the cups this one looks closest to what she had and you just squeeze it then place on your skin so it creates a seal, release the bulb to create suction, and then slide it around as described below), or she told me the thigh part can also be done with a massage gun. but essentially you just make sweeping motions around your abdominal region, if you start at the bottom on one side you sweep up around your bellybutton on that side to the top and vice versa, if you imagine your stomach in quadrants you wanna spend abt 3 mins going over each corner. then you also wanna do the cardinal directions and just sweep from the outside towards your bellybutton, also 3 mins each (i do not do these in any particular order truth be told im truly just rubbing a slimy rock around on my stomach lol). inner thighs are similar, you just sweep up towards your pelvis. and use massage oil/lotion/something otherwise itll get uncomfortable and chafey, ESPECIALLY the silicon cups my skin hurts just thinking abt that lol

for stretches she told me -

1 minute daily: priformis figure 4 stretch, deep squat stretch, half kneeling hip flexor side bending stretch, supine hamstring stretch with strap, happy baby pose, and adductor butterfly stretch

10x pushup-y things daily: prone on elbows stretch

i googled all of those real quick to make sure those keywords lead to diagrams or guides that looked mostly right so those should be a p good rough guide

the breathing exercises are just more of the stomach breathing thing, you lay down with one hand on your stomach and one on your chest and just concentrate on taking deep breaths without the chest hand moving for a couple minutes

if you had to pick just one of these though i would primarily go for the kegels, for the first month that was the only thing i remembered to do every now and then and id still made a fuckload of progress by the second appointment, theyre entirely undetectable by anyone around you so you can do them whenever and wherever you want, and as far as i know theres not really any way to do them wrong or like. overdo them? worst thatll happen is youll get too tired to keep doing them and the result will be ... you relaxing, so thats also a win lol

another tip is if you cant get dilators but still want to go that route and can fit your pinky: put it in until it starts to hurt and no further, even if thats only a single centimeter and just chill there until it relaxes, focusing on deep breaths and releasing tension in the area (also make sure youve gone to the bathroom prior so you wont get scared of relaxing too much and tense up bc that can hurt a lot w something in you if youre not prepared). itll feel like it never will but i promise eventually it will chill, even if that time is another day youll still have made progress. if you do get it relaxed though then you can try for a little deeper, again stopping as soon as it hurts and waiting for it to adjust. one thing that can help is directing sustained pressure down towards the bottom of your pelvic floor, it will hurt some but in a different way like a really intense backbreaking massage does, and as such will also steadily drive the tension out. vaginismus is lowkey your pelvic floor being one big muscle knot anyways so yknow lol. also if its not going well dont force yourself to continue forever, like give yourself a 15 minute timer as a goal but allow yourself to tap out whenever you need. and conversely if you make it to 15 mins and find youre still feeling fine you can choose to bump that up, the world is your oyster

for bowel health she recommended i get a magnesium supplement, the brand she recc'd is CALM specifically the raspberry lemon flavor, you just mix i think a teaspoon of it with however much warm water you want so if you dont like the taste you can just take it as a shot like i do, or she said adding it to tea and stuff is fine too, and you just drink that before bed every night. its not prescription or anything you can get it at costco or again amazon (all of these companies certainly have their own websites you can order direct from but i am broke as fuck so we do what we can lol)

My orthodontist tells me I can make an appointment with the surgeon. I call the surgeon. They tell me I need a new referral. I call the orthodontist. They do a referral. I call the surgeon. Referral didn't come through. They tell me about their special unique system we have to use. I call the ortho again and walk them through the referral. I call the surgeon. They say the referral was missing some details so they have to do it again. I call the ortho.

The insurance company calls me about repair shops. I give them the name of the repair shop which I already gave them yesterday. They say they're not in their system but I can use them, but I have to call the repair shop to ask them to contact the insurance company. I call the repair shop and they say the insurance company is supposed to email them.

Clothing company Patagonia is currently sueing drag queen Pattie Gonia for "irreparable” harm to their brand.

To be clear; Pattie named herself after the region in South America.

So Pattie is asking people to politely ask Patagonia to drop the lawsuit.

I'm extending the invitation to all of you, because sueing a drag queen for 'infringement' in the current political cultural landscape is vile. Especially a drag queen who has raised millions of dollars for non-profits, uses her platform to raise awareness for climate activism, and fully aligns with Patagonia's apparent climate-conscious mission statement.

They're claiming they're sueing for $1. They're actually asking her to stop using her name, and pay over $1 million in legal fees. They're straight up harassing her.

In contrast, drag queen Jan Sport has a Jansport bag line. It's that easy to just... work with a queen.

Anyway. Be respectful(ish), but feel free to be annoying on Patagnoia's socials, asking them to 'DROP THE LAWSUIT'

take these tags, on somebody else's post (condolences pip)

the thing is. this is what i would call an inside thought. nobody would have known you didn't get it if you didn't tell them that. if you recognised that it was important but didn't have the headspace to process it, you can reblog without commentary for others, or to come back to later. or you can save it somewhere and wait until you DO have the capacity to read it over a few more times, ponder it, consider what it might mean, figure out how to understand it, and THEN reblog it

but no. rushing to reblog while it is still opaque. rushing to admit to ignorance rather than spend the time to achieve understanding. perhaps hoping that somebody will break it down for you more simply, though to my mind it was quite simply phrased in the first place. never stopping to take the time first

comprehension is not always instant! sometimes it takes a bit of time for something to percolate after you read it; sometimes you need to read it a few times; sometimes you realise you don't have the context for it and either go and get the context or accept that it's not for you right now

The doctor scraped out a bit of earwax to have a better look inside.

I was sent a bill for $200 PER EAR for this 5 second procedure which I did not give permission for them to do.

That was key- they did not ASK me if they could do this "procedure". And, as I OWN a medical practice (it's me. The medical practice is me, sitting in my house on video calls) I knew to call them when this bill came in to be like "You did not obtain informed consent for this procedure, and it was not en emergency procedure. You had full ability to gain my consent and didn't. I'm not paying."

And the massive hospital who owned the bill said "yuh-huh you do have to pay."

And I said "I own a practice. I know these laws. I do not owe you money for this."

And they conducted an "internal review" and SURPRISE! Decided I totally owed them money and they had never done anything wrong ever.

And so I called my state's Attorney General office, and explained the situation because, as I mentioned, I know the law. The AG got in touch within a couple days to say they were taking the case and would send the massive hospital conglomerate a knock it off, guys letter.

Lo and Behold, today I have a letter where said hospital graciously has agreed to forfeit the payment.

"How not to get screwed over by companies" should be part of civics class.

Know your rights and know who to call when they're infringed on. This whole process cost me $0 and honestly less effort than I would have expected.

Civics class wouldn't help most people in this case because the AG will not take on all these cases and most people cannot afford an attorney in this instance or more importantly, the hit to their credit.

Were they going to get into a lawsuit over my $400 bill? No obviously not. But they printed up a letter on fancy letterhead to say to stop and it worked. They followed up with me the next day to be sure, and so ask how much money they had saved me.

They use dinky cases like mine to track habitual misbehavior of large scale companies to build cases they could actually go to court over.

And because people are shocked- I never spoke to the AG of my state directly. He operates mainly by overseeing a whole crew of people. And this is what those people do.

This didn’t happen because I’m special because of my tiny therapy practice.

This happened because this is what the AG office is for.

“The problem is systemic” doesn’t mean “and there’s nothing you can do”.

Then you've been trained well by "The System".

Yes, that System you say can't be fought? Where did you get that idea, huh? Who taught you that "small" acts of illegality don't matter? Who made you think that there's no point in fighting back because it will all come to nothing?

Might it be the same entities that benefit if you believe all that?

Gonna pause and let you ponder.

Never. Ever. EVER.

EVER.

Let companies or corporations or hospitals or organizations or any business big or small get away with screwing you over without a fight. Maybe you personally don't win every fight, but you lose 100% of the time you don't try. You'll win more often than you think you will. I know cuz I've done it.

So have others. Attorneys General offices bring lawsuits against businesses all the time. They do so because citizens contacted them to say "someone is doing a crime" and the crime doers did not stop when told and got into way more trouble than if they'd just stopped. FAFO. The Find Out can't happen if you don't even bother to report the Fucking Around.

On that note, as OP said, please know your rights! And, in a situation where you don't but suspect something is hinky, ask! The people of the internet can help! So can librarians! So can many others. Find out what is and is not okay for them to do. If it's not okay, report them! See something, say something.

Don't let the System win by default.

If you believe The System™️ is only for Them™️ and not you, it will only ever be so.

Like. I remember back in my grocery store cashier days I did so much crazy shit.

When WIC (Women, infants, and children voucher program to help low income mothers/families with children) people were in my line I would pretty much know who they were. Before the cards they had to tell us upfront they were WIC and show us their vouchers for what they were allowed to get (it was awful some times. Like. 2 gallons of milk. $4 worth of vegetables etc etc). They’d always have items hanging back, waiting to see what the total was and if they would have to take it off the belt.

I began to place the fruits/vegetables a certain way on the register scale so that like 1/2lbs of grapes read as like .28lbs or something. Then act shocked when I said that they still had X amount of lbs left. They got all their fruit and vegetables.

I think it started to kinda? Catch on to the women? Because I would have the same moms in my line month after month. And even after they switched to the cards (they worked like food stamp cards?) I’d still do the same thing. They were able to get more produce for whatever shitty max amount Indiana gave them.