Stuff and things

As a reminder, he's suing Caroline Wallner, one of his accusers, for breaking her NDA. Not for libel. He's saying she shouldn't have told anyone about it, not that she lied.

He doesn't need the money. He's risking the Streisand effect. He is punishing Caroline, he's trying to intimidate other victims who have signed NDAs to scare them into continued silence.

He is no friend to women, to the LGBTQIA+ community, to anyone quite frankly unless he thinks they are of value to him.

discovered by sufis who decided it was a miracle from Allah since it allowed them to stay up late into the night for night worship

miracle beans = UNLIMITED DHIKR

cue scholars debating for years about whether it’s haram or halal and if it should be classified as an ‘intoxicant’ or not

fast forward to 16th century ottoman empire, where a woman had the legal right to divorce her husband if he failed to provide her with enough coffee

europeans called it the “mohammaden gruel” or “devil’s drink” bc they believed it to be a “bitter invention of satan and his followers”

fast forward to pope clement viii finally giving in and tasting it to see what the hype is about and then stating: “This Satan’s drink is so delicious that it would be a pity to let the infidels have exclusive use of it.”

How to spring-load your bow!

#1. You should be able to lay down on the floor (face down or back) and be able to get up without your hands. If you can't? Spend a little bit every day just doing that, laying on the floor and getting up again no hands style, then laying down again (you'd be surprised how fast it wears you out after a few times)

#2. You should be able to get up out of a chair without using your hands or grabbing on to anything. Can't? Fucking start training mother fucker! Just a few uppies every day could save your damn life when you get older!

#3. You should be able to turn your neck to the side without twisting your upper body in the same direction, you should be able to turn your head freely without moving your shoulders, chest or torso! Start looking up loosy goosy neck exercises! It makes such a HUGE difference!

#4. You should be able to motherfucking stand on one foot and keep your balance for longer then 15 seconds. Haha sounds easy right? Thats what I thought when I tried after watching that vid, i was horrified to find how hard it was! I started doing "one leggy style" standing any chance I got, when I'm in line somewhere, when I'm watching a video... just do a few rounds of 10 seconds on each leg for like 5 min every day!

Like for real I work out 3 times a week and walk all the damn time, but damn this advice was so eye opening to younger me

You get older and you think you still have all the same limberness as you did when you were 8, but whens the last fucking time you ran around and played like an 8 year old? You loose that flexibility from crawling around and being all wiggles and rolling around on the floor... and then one day when you need it? BAM ITS GONE. Well fuck that, thats not gonna be me when i'm like 60 plus