#crossfitprogramming

Il Mio Telecronista ESPN Preferito @rob_d_amico mi aveva detto che Oggi si trattava Tutto di "PULL UPS" . . . . . #crossfitteramo #crossfitmotivation #crossfitprogram #crossfitprogramming #crossfit . . . . . La Costanza è Fonte di Miglioramento (presso CrossFit Teramo) https://www.instagram.com/p/CaIX9N-r4MzP6euipvfJZy4-OeSbl-t0fuyAtY0/?utm_medium=tumblr

5K run yesterday, 190KG sled push today, I do love the variety of @crossfit 5 Rounds 15 Cal Row 2 X Sled Push |(Body Weight + 20kg per round) 5 Rounds 12 Kettlebell Swing 12 MedBall Clean 4 X Shuttle Run #crossfit #crossfitman #crossfitguys #crossfitfam #Crossfitprogramming #crossfitcouple #fitover50 #fitoverfifty #fitover50men #fitover50club #obese2beast #homeworkoutideas #hwpo #gym #workout #fitness #functionalfitness #strength #grind #muscle #fitspo #influencer #exercise #heavyrepgear #OOTD (at CrossFit Swindon) https://www.instagram.com/p/CSUJL6oDFeE/?utm_medium=tumblr

First ParkRun for 18 months for obvious reasons. Was late getting there so ended up running from very back about 5 minutes behind everyone so my "official" time won't be a PB but Whoop recorded 32 minutes which must be my best ParkRun time by a good margin. #crossfit #crossfitman #crossfitguys #crossfitfam #Crossfitprogramming #crossfitcouple #fitover50 #fitoverfifty #fitover50men #fitover50club #obese2beast #homeworkoutideas #hwpo #heavyrepgear #OOTD #parkrun (at Lydiard Park) https://www.instagram.com/p/CSRJv7ejSNN/?utm_medium=tumblr

Working hard on a Friday night Shoulders 10 Min EMOM 1 Shoulder Press Assistance 4 Rounds 12 Lat Raise 12 Front Raise 12 DB Shrug Rest 90 sec between rounds Metcon 21-15-9 Jumping Pull-up (or ring row) Push-up Box Jump Sit-up  #crossfit #crossfitman #crossfitguys #crossfitfam #Crossfitprogramming #crossfitcouple #fitover50 #fitoverfifty #fitover50men #fitover50club #obese2beast #homeworkoutideas #hwpo #heavyrepgear #OOTD https://www.instagram.com/p/CSPqAQtj8Dx/?utm_medium=tumblr

Pull 10 Min EMOM 8 Lat-pull down Assistance 4 Rounds 12 Barbell Bent Row 12 Ring Row 12 Banded Facepull Rest 90 sec between rounds Metcon 6 Rounds: 180 Sec Max Cal Bike 30 Sec rest #crossfit #crossfitman #crossfitguys #crossfitfam #Crossfitprogramming #crossfitcouple #fitover50 #fitoverfifty #fitover50men #fitover50club #obese2beast #homeworkoutideas #hwpo https://www.instagram.com/p/CSNI9cBjz50/?utm_medium=tumblr

Legs 10 Min EMOM 1 Back Squats Assistance 4 Rounds 12 Stiff leg DB deadlift 12 Reverse DB Lunge 12/12 Single leg Glute birdge Rest 90 sec between rounds Metcon 3 Rounds: 400m run 12 Double DB Clean & Jerk #crossfit #crossfitman #crossfitguys #crossfitfam #Crossfitprogramming #crossfitcouple #fitover50 #fitoverfifty #fitover50men #fitover50club #obese2beast #homeworkoutideas #hwpo https://www.instagram.com/p/CSH_-wmDRbK/?utm_medium=tumblr

More rope climbs and my first attempt at Log Presses this morning at CrossFit. 21 - 15 - 9 Bench Press 3 - 2 - 1 Rope Climbs 400m Run between rounds. Log Press @50kg 6 Min, 1 every 30 seconds. #crossfit #crossfitman #crossfitguys #crossfitfam #Crossfitprogramming #crossfitcouple fitover50 #fitoverfifty #fitover50men #fitover50club #obese2beast #homeworkoutideas #hwpo (at CrossFit Swindon) https://www.instagram.com/p/CSB1SVwDDYP/?utm_medium=tumblr

Chest 10 Min EMOM 3 Bench Press Assistance 4 Rounds 30 Sec max rep push-up 10 DB Chest Fly 10 Bench Dips Rest 90 sec between rounds Metcon 21-15-9 Bench Dips Curls 30 Sec row #crossfit #crossfitman #crossfitguys #crossfitfam #Crossfitprogramming #crossfitcouple fitover50 #fitoverfifty #fitover50men #fitover50club #obese2beast #homeworkoutideas #hwpo https://www.instagram.com/p/CR15Y2gD-TS/?utm_medium=tumblr