Join me on my way to loose some weight!

Today I went on the scale and what can I say? I reached my goal. My goal was to loose 20kg within a year an now I've lost 20,8 kg within 348 days.

Okay, so one of my favourite meals is a simple eggplant dish, that you can easily do. 

You need:

eggplants (900 gr for 4 people) salt pepper parmesan cheese 1 bunch basil olive oil for the mold 500 ml tomato sauce 100 g mozzarella

Steps:

1. Wash eggplants, rub dry and cut into 1.5 cm thick slices. Salt lightly and let sit on kitchen paper for 10 minutes. 

2. Dab the eggplants and grill them vigorously on each side in a heated grill pan. Remove, pepper and set aside. 

3. Finely grate the parmesan. Wash the basil, shake dry and pluck the leaves. 

4. Lightly grease a baking dish of approx. 1 liter volume. Set aside some tomato sauce for the top layer. Put a thin layer of tomato sauce in the baking dish and sprinkle with some parmesan. 

5. Place a layer of eggplant slices on top and sprinkle with a little basil. Pour the ingredients in this order until they are used up. 

6. Spread the tomato sauce and parmesan on top. 

Wow, so many things happend in the last year even though we were all stuck up in quarantine. Also, I totally forgot to post some things here on tumblr, but maybe that's good because it shows that I was focused.

It was almost a year ago that I decided to try again an to lose some weight. At the beginning it went very fast and I lost a lot of weight. But then came summer and it got harder. I srlsy don't know why but than around my birthday or so I decided to go to the gym and to work out a bit. Ykes. I started to gain muscles which is very good, but my weight was stuck. Now however, I've overcome it, well, let's hope that this is the case.

Soooo, to sum up I weigh now 111,3 kg. Super happy. And my app tells me that I've lost 17,5 kg in 332 days. My next goal is to reach the mark of 20 by the 26th of march, just be like very precise and because I want to say that I lost 20kg in one year.

ok, so after one year or so I decided to start again and to try to loose some weight because it's quarantine and I don't want to look back and see it as wasted time etc

So I started in late March with hiking but didn't really focus on eating habits, then I saw a really nice fitness and food diary on amazaon and ordered it, because I hoped that it would help me. And it did. If you don't want to order a handwritten book you can also download an app in the appstore and just track your food with it.

Started with 128,8 and I'm now 123,1 so a total loss of 5,7 kg in 34 days. I think it's okay and it motivates me to continue.

Went on the scale today and I gained weight. It's a bit frustrating that I'm stuck. I don't know what to to anymore. Hope that this will change because I don't want to be overweight anymore. Also, in 2016 I already did it, I lost about 20kg because I went from 114 to 93. Hate this jojo effect.

My goal is to reach 97kg on the 5th of october 2019, because I found an old trackbook and well in 2016 on the 5th of october I had this weight.

selfmade canneloni lasagna for 5 people: ingredients: for the filling - 350 gr spinach - 250 gr ricotta cheese - 5 slices whole-wheat toast - salt, pepper, nutmeg - 3 eggs

for the canneloni - 15 canneloni - olive oil for the baking dish - 500 ml tomato sauce - parmesan cheese

Step 1/6 Rinse spinach and spin dry. Cook briefly in a pot of boiling salted water just until wilted, then rinse with cold water, drain and squeeze firmly to remove excess liquid.

Step 2/6 Finely chop the spinach with a large knife.

Step 3/6 Toast the bread and finely chop.

Step 4/6 Drain the ricotta. Grate the nutmeg. Mix together spinach, breadcrumbs, ricotta and eggs in a bowl. Generously season with salt, pepper and nutmeg. Use a handblender to get it finer.

Step 5/6 Place the spinach mixture in a piping bag and cut off the tip.

Hey, so after 3 full days into the vegan diet I'm now on 113,8 kilos. If someone had told me that eating no meat and animal based products would help me loose weight, I would have called them crazy.

But hey, the facts don't lie.