#lifesum

With my new food tracking app, any calories I burn with exercise gives me more calories towards snacks. 😄

Its a life style, a choice, and a challenge if you arent fighting for a healthier better version of you then what are you doing

Had my oatmeal with milk and cinnamon for breakfast. Then I went to have my oral exam and got my final grade B. I’m happy with that^^ had a lovely walk home

This is what 3 months of hard work look like, and I'm just getting started 😁 • • • #myweightlossjourney #myfitnessdiary #fitblr #healthblr #fitbitch #weightloss #hardwork #happy #lifesum (at Vut Science Park) https://www.instagram.com/p/Bv_GKZUhNWa/?utm_source=ig_tumblr_share&igshid=trgqt5frezj4

On your fasting days, you’ll be consuming low calorie food, such a vegetables, fruit and fish. The other 5 days? Eat what you like (within reason, of course!). Simple and effective with Lifesum!

My High protein Breakfast! I use 2 turkey lunchmeat slices, a handful shredded cheese, 1 tablespoon of low fat milk and Two eggs. I whisk the eggs and milk first. Then I rip the turkey in to small pieces with My fingers and mix it in with the eggs. Grab a handful of cheese and mix it with the egg mixture. I Pour the mixture in a pan, on medium-High heat. When the eggs arent runny on the top you fold it. And its Done.

So I had a productive day! ✅Cleaned my home ✅ Worked out ✅ Stayed under my calorie consumption Proud of myself ! 💪