[image description: flyer clarifying the meanings of various psychological terms, cut in two, which says "pop psychology" on the left and "actual psychology" on the right.
In pop psychology, "trauma bonding is when you're bonding with someone over shared trauma or similar past experiences." In actual psychology, "A trauma bond refers to the situation where someone develops strong feelings of sympathy, loyalty, dependance, and attachment towards their abuser."
In pop psychology, "Gaslighting is when someone lies to you, questions you, or disagrees with you over what happened." In actual psychology, "Gaslighting is an abuse tactic where you are manipulated to question your reality, memory, or sanity—not just a disagreement over what happened."
In pop psychology, "Being triggered means that something makes you uncomfortable or annoyed." In actual psychology, "A trigger is something that causes a sudden increase in symptoms—like flashbacks in PTSD or compulsions in OCD. Its not just a source of general discomfort."
In pop psychology, "Intrusive thoughts are random impulses you might want to act on; e.g. wanting to do something unexpected like dye your hair pink or eat cake for dinner." In actual psychology, "Intrusive thoughts and unwanted, involuntary thoughts that go against your real value and desires. You dont want to act on them, and them coming true would be your worst nightmare. They can be very prominent and distressing in disorders like OCD and PTSD."
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